First 5k Done!

[Knightrider_28]

So after Graduating from C25K last tuesday ,i followed the Stamina Podcast on thursday, found it good, So today i thought ok, let me try 5k to see my Level , Wow its tough on the body, but i did it, in reasonable time for my age and bmi etc.

But i shall continue with the suggested 3 weeks at WK9R3 Level as the app suggested , i will now increase pace a bit to build up Stamina as that mental block i had is gone.......5K, i think now is the next Chapter of my Fitness Journey well pleased with this System.

[GoGo_JoJo Graduate10]

Well done! As with so much in life, it does take good habits and practice to make it easier but you've done it now so you know you can! 👍🏻😁

[Love2run1969]

It's a great feeling when you reach the 5k mark. Good for you

[BaddieThePirate Graduate10]

🏅⚡️💥Result! Well done.