Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2019

Morning run.

Local green way. Basically a railway that didn’t get finished. This branch was just short of 9 miles. I got up late and it was hot. Drinking a gallon of beer...

Local green way. Basically a railway that didn’t get finished. This branch was j...

SlowLoris

•5 years ago

4 Replies

Intervals done, phew!😌

My homework run was one minute running followed by one minute walking or slow jogging, repeated 10 times. So that was run/walk, obvs, and oops I only did 9...

My homework run was one minute running followed by one minute walking or slow jo...

grumpyoldgirl

•5 years ago

19 Replies

Tagged along with a beginners’ run last night

The rain held off, mostly, and when it did come down it was refreshing rather than unpleasant. Glad I’m not having to run in it today.

The rain held off, mostly, and when it did come down it was refreshing rather th...

Maddee_6333

Graduate10•5 years ago

14 Replies

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The toxic 10 (kilometres)

I'm sure we've all had them; those runs where the only positive that can be drawn from them is the fact that we did them. Tonight's run was one of those. No...

I'm sure we've all had them; those runs where the only positive that can be draw...

sTrongFuse

Graduate10•5 years ago

30 Replies

Run recce

The woods attached to Nymans Gardens are somewhere I walk occasionally, often with a 3 year old in tow, because there are ducks there. Having a 3 year old...

The woods attached to Nymans Gardens are somewhere I walk occasionally, often wi...

Maddee_6333

Graduate10•5 years ago

16 Replies

September Quest: final week

Hi, I hope you all had a great week and are enjoying your running right now. I covered over 23 miles on my runs last week, which was great. I also got...

Hi, I hope you all had a great week and are enjoying your running right now. I...

UnfitNoMore

Graduate10•5 years ago

39 Replies

Too busy!!

With a lot going at the moment, e.g. work, trips away etc., I'm really struggling to complete the 3 runs per week of JuJu's plan. I have managed the short run...

With a lot going at the moment, e.g. work, trips away etc., I'm really strugglin...

Davo123

60minGraduate•5 years ago

9 Replies

Longest run!

Feeling elated after that!

cm1987

Graduate10•5 years ago

3 Replies

7 seconds at Wilmslow Parkrun, 6 minutes at Stanley - that's the difference between joy and despair "oop north"

Well not really despair, but it sounds dramatic - Blackpool's equaliser definitely spoiled Saturday afternoon :-( , but nothing could spoil the morning after...

Well not really despair, but it sounds dramatic - Blackpool's equaliser definite...

UpTheStanley

Graduate10•5 years ago

24 Replies

Annoying pain on top of foot

So I'm still trying to get to 10k from graduating last Christmas and had a few set backs but now feeling stronger and wanting another go! I managed 6k last...

So I'm still trying to get to 10k from graduating last Christmas and had a few s...

Lizzog

•5 years ago

4 Replies

Ouch

It was all going so well this morning until I tripped and tried to out run it without success and ended up in a heap in the park much to the concern of a...

It was all going so well this morning until I tripped and tried to out run it wi...

Joggingonthewildside

•5 years ago

7 Replies

First 10k completed yesterday

Started with the Couch to 5K app back in April and have now completed my 10k (managed sub 1 hour), and parkrun pb is inching toward 24 mins. Feeling fitter &...

Started with the Couch to 5K app back in April and have now completed my 10k (ma...

RunMitchRun

Graduate10•5 years ago

8 Replies

How to improve my 10k speed?

So my journey so far... I started C25K via the NHS app late February 2019 and ran pretty much every day. In May 2019 my local running group started a weekly...

So my journey so far... I started C25K via the NHS app late February 2019 and ra...

caroldavies071969

Graduate10•5 years ago

22 Replies

It’s Week 5 of Ju-Ju’s Magic Running Plan!!! 💥 Halfway there 😊😊😊

Hey Magic Runners!!!! We're halfway through the Plan now, so how are you feeling about things? Please share in the comments below 😊😊😊 For those of you who...

Hey Magic Runners!!!! We're halfway through the Plan now, so how are you feeling...

roseabi

•5 years ago

89 Replies

Sunday long run - and it was one of my longest!

The cooler weather meant a later start and a bit of a lie-in💤😊. Usual route down the old railway line - so pleasant to run in a refreshing drizzle. I am...

The cooler weather meant a later start and a bit of a lie-in💤😊. Usual route do...

skysue16

Graduate10•5 years ago

30 Replies

Injury advice please

Hi, can anyone help? I have been suffering with what I think is a hamstring strain for months now. I can still run but I get a pain right at the top of my leg...

Hi, can anyone help? I have been suffering with what I think is a hamstring stra...

Foxes1961

Graduate10•5 years ago

7 Replies

Sunday Runday

I’ve had a really busy day, so I’ll keep this brief. It started with a very clammy 8k Canicross trundle with Merlin. In fact it was so muggy that I had to go...

I’ve had a really busy day, so I’ll keep this brief. It started with a very cla...

Maddee_6333

Graduate10•5 years ago

6 Replies

Apparently inclusivity only goes so far...

The photo shows two of my relay teammates for the Hull marathon today. I had just finished the third leg and our fourth runner had set off, but the shuttle...

The photo shows two of my relay teammates for the Hull marathon today. I had jus...

molly1973

•5 years ago

43 Replies

Southport Seaside 10k

Well the forecast for today was dreadful but it was a pleasant surprise to be in the start pens this morning with dry skies. Organised by Run North West, the...

Well the forecast for today was dreadful but it was a pleasant surprise to be in...

Pianism

Graduate10•5 years ago

33 Replies

VRB Meet Up @ Wilmslow

We’ve been loving the tales of VRBs meeting up with Lexi6 at different parkruns around UK while on her holidays from New Zealand. So when she said her next...

We’ve been loving the tales of VRBs meeting up with Lexi6 at different parkruns ...

Dexy5

Graduate10•5 years ago

36 Replies

Clare Castle parkrun - no. 9

The 100th Clare Castle parkrun was the venue of my 9th. I didn't realise it was their anniversary and just picked it because it was the nearest interesting...

The 100th Clare Castle parkrun was the venue of my 9th. I didn't realise it was...

IAmCharliemouse

Graduate10•5 years ago

11 Replies

Keeping Up with the Plan

It's been a few weeks since I posted (or took a proper look around the forum) about my plan to stay active despite the inevitable deluge of work that comes...

It's been a few weeks since I posted (or took a proper look around the forum) ab...

DebJogsOn

•5 years ago

11 Replies

Ladies...advice needed please

Wet weather is here. It's not really cold yet though so I am wearing my short sleeve t-shirts and joggers. The million dollar question is how to not look...

Wet weather is here. It's not really cold yet though so I am wearing my short sl...

backintime

Graduate10•5 years ago

26 Replies

A little update and ankle pain

Hello everyone, I hope everyone is doing well. So I completed run 2 of week 1 today (I am using a 5 to 10k app as I need the voice cues), which consisted of...

Hello everyone, I hope everyone is doing well. So I completed run 2 of week 1 ...

Murielbez

•5 years ago

10 Replies

8K in 54:54, didn't enjoy it today but I did it regardless!

Felt under the weather yesterday and still felt drained this morning but not enough so that I'd cancel my run. I've come to realise that when I'm umming and...

Felt under the weather yesterday and still felt drained this morning but not eno...

Run46

Graduate10•5 years ago

4 Replies

Wk4 was rough

Finished wk3 as planned on Monday. However every run f Wk4 since then has been really hard work. Didn't manage to complete the 8k run today and decided to...

Finished wk3 as planned on Monday. However every run f Wk4 since then has been ...

Yogaandrun

•5 years ago

2 Replies

Change of route

I had planned to do some hill training this morning when I remembered Sunday is a hunting day in this part of France. Every year the hunters manage to shoot...

I had planned to do some hill training this morning when I remembered Sunday is ...

HeavyFoot

Graduate10•5 years ago

4 Replies

Started new running course, helped my parkrun!

I went to my first session of a 5-10k course, which involved a timed run, pyramid intervals (tough!) and some silly running games. All very good fun on a...

I went to my first session of a 5-10k course, which involved a timed run, pyrami...

grumpyoldgirl

•5 years ago

30 Replies

Home run celebration

I’ve been away running at different parkruns for the past 8 weeks doing some parkrun tourism with my son. But today I was back at my home parkrun and ran my...

I’ve been away running at different parkruns for the past 8 weeks doing some par...

damienair

Administrator•5 years ago

27 Replies

Today walk after park run

Had a lovely walk after parkrun at dove stone reservoir absolutely lovely hope everyone has had a fantastic weekend no PB but I’m still a sub 30min 28:12 today...

Had a lovely walk after parkrun at dove stone reservoir absolutely lovely hope e...

Kevtrev

Graduate10•5 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

Morning run.

Intervals done, phew!😌

Tagged along with a beginners’ run last night

The toxic 10 (kilometres)

Run recce

September Quest: final week

Too busy!!

Longest run!

7 seconds at Wilmslow Parkrun, 6 minutes at Stanley - that's the difference between joy and despair "oop north"

Annoying pain on top of foot

Ouch

First 10k completed yesterday

How to improve my 10k speed?

It’s Week 5 of Ju-Ju’s Magic Running Plan!!! 💥 Halfway there 😊😊😊

Sunday long run - and it was one of my longest!

Injury advice please

Sunday Runday

Apparently inclusivity only goes so far...

Southport Seaside 10k

VRB Meet Up @ Wilmslow

Clare Castle parkrun - no. 9

Keeping Up with the Plan

Ladies...advice needed please

A little update and ankle pain

8K in 54:54, didn't enjoy it today but I did it regardless!

Wk4 was rough

Change of route

Started new running course, helped my parkrun!

Home run celebration

Today walk after park run

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