I went to my first session of a 5-10k course, which involved a timed run, pyramid intervals (tough!) and some silly running games. All very good fun on a lovely sunny morning. We won't know when the long runs will be until on the day (exciting) but homework was a parkrun or similar length run, plus a shorter timed run-walk session. So off I went to parkrun on another sunny morning, and I got a pb, yay! 33.05. Very happy with that, I'm certain is all down to the intervals, which I know are good for me but I don't like so I avoid them. Joining a course means I can't avoid them 😁 Legs are a bit achy (achey?) this morning, so I'll go for a walk later to stretch them out.
Started new running course, helped my parkrun! - Bridge to 10K
Bletch, intervals! But I know they’re helpful and your example reminds me that I need to do some this week! 😩😩
What a fantastic PR time GOG - I bet you’re very proud of that. And how exciting not knowing when your long runs will be! I guess you’ll need to keep sensibly fuelled and hydrated all the time just in case! 🏃♀️