I hope everyone is doing well. So I completed run 2 of week 1 today (I am using a 5 to 10k app as I need the voice cues), which consisted of 10' jog, 3' tempo run and a final 10' jog. It's raining today in London and there is a lot of wind which made the run even better. I clearly don't like running in the heat so this weather worked wonders. Oh and I have signed up for a 10k, the cancer research winter run on February the 9th.
but I started to have pain in my left ankle when I stop running (ok when I run). I wonder if this is because last week end I ran three days in a row? Hopefully the pain will go away
Happy running to all! Now going to enjoy some quiet time home with the rain knocking on my window