So my journey so far... I started C25K via the NHS app late February 2019 and ran pretty much every day. In May 2019 my local running group started a weekly C210K course so that worked out nicely with nearing the end of C25K. I was mostly running 3 times per week but I had quite a bit of time off due to injury and holidays through July and August but I finally completed my first 10k on Saturday!! My time was 1hr 22 minutes so plenty of room for improvement there!
I'm just really wondering what's the best way to improve my time. Should I aim for shorter/faster runs or long/slow ones, a mixture of both or interval training? Or something else? I've entered Telford 10k which is on 8th December so I have about 10 weeks to make a difference! It's the fastest run in the country apparently so that's a bonus!!