Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,998 posts

All posts for September 2019

It’s been a while!

It’s been a while since I last posted and a while since my last run, well it seems a while anyway. Hadn’t run for a week thanks to life, weather and general...

It’s been a while since I last posted and a while since my last run, well it see...

SeeJillRun

60minGraduate•5 years ago

21 Replies

See today’s Daily Telegraph

Great article about parkrun in the Telegraph today

Sandie1961

Graduate10•5 years ago

9 Replies

Park run and another PB

I didn’t think I would ever do this but I have I’ve only gone and got another PB and in 27:47 so I’m over the moon with that I had the same running pace all...

I didn’t think I would ever do this but I have I’ve only gone and got another PB...

Kevtrev

Graduate10•5 years ago

30 Replies

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Soggy Parkrun and a new PB!

Loved parkrun today. Torrential rain and paths like rivers but great fun and camaraderie! Absolutely loved it AND new PB 33:54 . I’m feeling proud of myself...

Loved parkrun today. Torrential rain and paths like rivers but great fun and cam...

Ssasqueen

Graduate10•5 years ago

6 Replies

Parkrun with new RB

A couple of weeks ago I discovered that Agingnovice1 lives in the next village. So, after exchanging a few texts, we met up last week for the strenuous workout...

A couple of weeks ago I discovered that Agingnovice1 lives in the next village. ...

Sandie1961

Graduate10•5 years ago

5 Replies

Parkrun #3

So, after struggling last week, I was all set for this morning. Got up early, full of enthusiasm with plenty of time to spare. Then my family started to get...

So, after struggling last week, I was all set for this morning. Got up early, f...

Zebadee1

•5 years ago

6 Replies

Good luck for Parkrun this morning!

For all of those getting up and getting out for Parkrun this morning, you’re amazing!

For all of those getting up and getting out for Parkrun this morning, you’re ama...

JaoJao

Graduate10•5 years ago

46 Replies

Whooops...I just ran for an hour!!

Friday is normally my long run day and I was really psyched up for it. However due to the weather being crap I decided to do it on the treadmill which slightly...

Friday is normally my long run day and I was really psyched up for it. However d...

Davo123

60minGraduate•5 years ago

13 Replies

Trail running advice please

After saying trail running wasn’t for me as I was frightened of tripping I’ve changed my mind! Well a girl is allowed. I sorted the tripping issue with work...

After saying trail running wasn’t for me as I was frightened of tripping I’ve ch...

Knittingrunner

Graduate10•5 years ago

39 Replies

Calling admin

I’m not sure who to write to - is it possible to edit who follows us on HU? Followers who have no profile and who have never posted make me uncomfortable....

I’m not sure who to write to - is it possible to edit who follows us on HU? Foll...

ktsok

•5 years ago

26 Replies

Perfect negatives!

I had to dig out the waterproofs today. I wish I hadn’t bothered - it may have been wild and woolly outside but it was a tropical sweat storm inside my...

I had to dig out the waterproofs today. I wish I hadn’t bothered - it may have b...

ktsok

•5 years ago

6 Replies

Calling Garmin 235 techies ...

My new watch shows a red line of variable length segments around part of the time face. What is it trying to tell me??? 🤔😳🙃

My new watch shows a red line of variable length segments around part of the tim...

Granspeed

Graduate10•5 years ago

12 Replies

Come and celebrate parkrun 15th anniversary at Lyme Park on 5th October

A number of us ( Katnap TailChaser BaddieThePirate UnfitNoMore Jay66UK and I’m sure some I’ve forgotten - sorry guys!) have been planning to join Pianism at...

A number of us ( Katnap TailChaser BaddieThePirate UnfitNoMore Jay66UK and I’m s...

Sandie1961

Graduate10•5 years ago

47 Replies

Which app is best to support 5 to 10 k running

Hi All i have just completed C25k and now want to develop my running further. Is there an app which follows on from C25k? I have downloaded a couple from app...

Hi All i have just completed C25k and now want to develop my running further. Is...

Keswickfan

•5 years ago

17 Replies

Funny build up to weekend 10k debut

A bit of a bad news/ good news week...and not easy to pick which is which! On Monday I set out to see how far I could get at a pace of 6:45 as a guide to pace...

A bit of a bad news/ good news week...and not easy to pick which is which! On Mo...

Beachcomber66

Graduate10•5 years ago

23 Replies

In a bit of a pickle

So I graduated couch to 5k about a month ago and to begin with was running around 5k 2/3 times a week but last few weeks not so much doing about 1 run a week...

So I graduated couch to 5k about a month ago and to begin with was running aroun...

RunRach

•5 years ago

6 Replies

10 miles sub-90 - woohoo!

Yesterday late afternoon was meant to be 15k in 85 mins at 5'40" pace, just over 2 laps of a course which I thought I remembered was about 7k. But things...

Yesterday late afternoon was meant to be 15k in 85 mins at 5'40" pace, just ove...

UpTheStanley

Graduate10•5 years ago

31 Replies

Proof that this chipmunk can shift when she needs to ..... 👍

Ok it was only JogRunSprint and I only ran fast 12 x 10 seconds, but it can be done. Did I enjoy the sprints? Of course not! I loved the 30 second jogs though,...

Ok it was only JogRunSprint and I only ran fast 12 x 10 seconds, but it can be d...

cheekychipmunks

Graduate10•5 years ago

80 Replies

Never say never?

I've been fairly clear recently to myself and VRBs that 10K is 'my' distance and I don't have any motivation to increase that. Well for the last couple of...

I've been fairly clear recently to myself and VRBs that 10K is 'my' distance and...

JonathanP

Graduate10•5 years ago

41 Replies

Advice needed - chafing thighs

Even running in shorts in the height of sweaty summer, have I had this problem until very recently. It seems as I run for longer and longer periods, at usually...

Even running in shorts in the height of sweaty summer, have I had this problem u...

Achy4days

Graduate10•5 years ago

17 Replies

Back at it after ankle injury

Went over on my ankle nearly 3 weeks ago, seemed I had stretched tendons on both sides of ankle. I rested, frustratingly, did all the strengthening exercises....

Went over on my ankle nearly 3 weeks ago, seemed I had stretched tendons on both...

Milajayne

Graduate10•5 years ago

8 Replies

Flatlining

How did nine days go by without running?! I know my intention was to run, but somewhere between rain, a poorly child, a sick friend, work, a climate strike...

How did nine days go by without running?! I know my intention was to run, but so...

ktsok

•5 years ago

13 Replies

Advice - Long runs and knee care

Hi everyone, I have done long runs once a week as part of juju plan, in the first weeks I didn’t have any complaints but the last couple weeks hitting 8k...

Hi everyone, I have done long runs once a week as part of juju plan, in the fi...

JaoJao

Graduate10•5 years ago

39 Replies

Did I really do that?

My usual time is around 7mn/km but recently I’ve been regularly getting 6.47, so obviously improving. I went out tonight on a different route with Mapmy Run on...

My usual time is around 7mn/km but recently I’ve been regularly getting 6.47, so...

Snailspeed

Graduate10•5 years ago

5 Replies

Heading Back

Sorry Marie Kondo I couldn’t find one “spark of joy” packing, its still in the too hard basket The last 8 weeks, which has flown by has been amazing, starting...

Sorry Marie Kondo I couldn’t find one “spark of joy” packing, its still in the t...

lexi6

Graduate10•5 years ago

26 Replies

Finally!!!

Let's set the scene. It's the 1st of September, I've suffered a plethora of niggles since Gungho 6wks previously. I've just painted the hallway and cleaned...

Let's set the scene. It's the 1st of September, I've suffered a plethora of nig...

Jogunlikely

•5 years ago

34 Replies

Antirunningitis 😷🦋😷

First time in over 3 weeks that I've put on my running gear ~ spent some time this morning trying to find some motivation to get out there.... I have had zero...

First time in over 3 weeks that I've put on my running gear ~ spent some time t...

Flaraflarkin

Graduate10•5 years ago

26 Replies

Almorr PB10K

Just ran my third 10K in a sub 70 minutes time of 69.23. My first 10K was four weeks ago in a time of 73.03, my second, two weeks ago in 70.20, I am reasonably...

Just ran my third 10K in a sub 70 minutes time of 69.23. My first 10K was four w...

AlMorr

Ambassador•5 years ago

87 Replies

Déjà vu

On the advice of a good friend who used to be a New Zealand Olympic triathlete and at 60 is still as fit as a flea, I've taken a break from the grinding......

On the advice of a good friend who used to be a New Zealand Olympic triathlete a...

HeavyFoot

Graduate10•5 years ago

7 Replies

Running in the 'right direction'!🙂

Out for a 5k pavement pounder after work today.🏃🏽‍♀️ I posted recently about getting some Hoka Challenger ATR shoes (which take me from road to trail) and I...

Out for a 5k pavement pounder after work today.🏃🏽‍♀️ I posted recently about g...

Sandraj39

Graduate10•5 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

It’s been a while!

See today’s Daily Telegraph

Park run and another PB

Soggy Parkrun and a new PB!

Parkrun with new RB

Parkrun #3

Good luck for Parkrun this morning!

Whooops...I just ran for an hour!!

Trail running advice please

Calling admin

Perfect negatives!

Calling Garmin 235 techies ...

Come and celebrate parkrun 15th anniversary at Lyme Park on 5th October

Which app is best to support 5 to 10 k running

Funny build up to weekend 10k debut

In a bit of a pickle

10 miles sub-90 - woohoo!

Proof that this chipmunk can shift when she needs to ..... 👍

Never say never?

Advice needed - chafing thighs

Back at it after ankle injury

Flatlining

Advice - Long runs and knee care

Did I really do that?

Heading Back

Finally!!!

Antirunningitis 😷🦋😷

Almorr PB10K

Déjà vu

Running in the 'right direction'!🙂

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