Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,346 members • 26,122 posts

All posts for July 2019

Anyone else dream of running?!!

I’ve been loitering on here for a while having completed C25K (twice due to a break of 6 weeks as I had knee pains on consolidation runs). You guys on HU are...

I’ve been loitering on here for a while having completed C25K (twice due to a br...

Scampiedoodle

Graduate10•5 years ago

21 Replies

Back on the bandwagon

Decided on a new route. I knew it would be uphill at the beginning, but 159m of continuous climbing! Phew. Hot, hard, and beautiful at the top of the hill. Got...

Decided on a new route. I knew it would be uphill at the beginning, but 159m of ...

BaddieThePirate

Graduate10•5 years ago

13 Replies

Post run prep!

Just filling up this bad boy ready for after my evening 7K trail!

jaybrass73

•5 years ago

8 Replies

Want to take advantage of all our features? Just log in!

This is not running weather :(

Photograph just taken in the car showing 35 degrees here in Northants 😎 . . . I went for a walk earlier this morning and even that was a bit much. I wanted...

Photograph just taken in the car showing 35 degrees here in Northants 😎 . . . ...

orangeguy

Graduate10•5 years ago

15 Replies

Struggling with summer

I have been going for my usual runs three times a week, every week, for maybe 6 months straight now. But over the last month, I have been really struggling....

I have been going for my usual runs three times a week, every week, for maybe 6 ...

Achy4days

Graduate10•5 years ago

4 Replies

How long should my trainers last

A bit of a silly question but how long should I get out of my trainers they are brooks ghost 11 and I bought them this year 3/6/19 and how will I know when to...

A bit of a silly question but how long should I get out of my trainers they are ...

Kevtrev

Graduate10•5 years ago

4 Replies

LonG Term IC

I've been on the IC (feeling very sorry for myself) for 4 months now due to suspected High Hamstring tendonopathy. I say suspected, I'm waiting for a date for...

I've been on the IC (feeling very sorry for myself) for 4 months now due to susp...

KDoll72

•5 years ago

7 Replies

Hm plan

Going to try 10mile run every Sunday do you think it will be enough to get up to hm by October just trying it to see how it works out just cant seem to get...

Going to try 10mile run every Sunday do you think it will be enough to get up to...

paul1960

Graduate10•5 years ago

4 Replies

Morning run after A+E, Summer Heat

I just finished my 5k morning run..still 25 degrees ...6am...i am glad i did it after my woorying last few days, last Thursday evening 2 hours after my run i...

I just finished my 5k morning run..still 25 degrees ...6am...i am glad i did it ...

smeeagain

Graduate10•5 years ago

9 Replies

Introduction

Hello everyone, I completed couch25k last week (3rd time now) and I am going to consolidate for a couple of weeks. My aim is to complete a 10k by the end of...

Hello everyone, I completed couch25k last week (3rd time now) and I am going to ...

Sillybilly1

•5 years ago

6 Replies

Fit for...

I went to see a performance by Hattie Hatstar. It was good for my mental health! She sings about getting fit... “So now I have taken up running To beat my...

I went to see a performance by Hattie Hatstar. It was good for my mental health!...

BaddieThePirate

Graduate10•5 years ago

3 Replies

Well I did it

After completing c25k last year and growing to live running.... I had an extended break from November to April and then struggled to get back into running. So...

After completing c25k last year and growing to live running.... I had an extende...

Schofield

•5 years ago

14 Replies

Trying out my new trail shoes!

Wow! I’m a convert to Brooks! This is a route I frequently run and after it my knees and hips normally hurt - but not tonight, I can really tell the difference...

Wow! I’m a convert to Brooks! This is a route I frequently run and after it my k...

jaybrass73

•5 years ago

5 Replies

W9 R2 on 10K app 😉

I’ve just finished w9 R2 on 10K app and feeling great I slowed down today as it is a little bit warm today so 5min walk 10 min run 1 min walk x4 then 5min cool...

I’ve just finished w9 R2 on 10K app and feeling great I slowed down today as it ...

Kevtrev

Graduate10•5 years ago

6 Replies

Sea Wall

It wasn’t very long and it wasn’t very fast because I could really do with an extra rest day after my first 10k on Saturday. But I am here for work, for one...

It wasn’t very long and it wasn’t very fast because I could really do with an ex...

E27M14

Graduate10•5 years ago

5 Replies

Sunshine...Funshine...RUNSHINE...! July...Week 4.... Come and Join Us

Hello folks ! Here we are again.. and the month is simply racing along...! I thought I would use a photograph which would make us all feel cooler :) Yes I am...

Hello folks ! Here we are again.. and the month is simply racing along...! I tho...

Oldfloss

Administrator•5 years ago

51 Replies

Another Good Week!

Well run last week was my 2nd 10K and managed to knock 1min 56 secs of my time! Delighted with that. Park Run on Saturday and I did the 1st Timers Briefing....

Well run last week was my 2nd 10K and managed to knock 1min 56 secs of my time! ...

Chris141

Graduate10•5 years ago

2 Replies

Park run No 12

So Saturday came...and started at 8:31am when I opened my eyes!! Yikes..parkrun...its too late now, I'll never be ready for 9?! Dont be daft, you live across...

So Saturday came...and started at 8:31am when I opened my eyes!! Yikes..parkrun....

Mummycav

Administrator•5 years ago

38 Replies

Treat for the trails!

Just treated myself to these little beauties!

jaybrass73

•5 years ago

15 Replies

6am run forest run...

Another short run... but noteworthy because it was done at 6am along forest tracks and trails, with a hangover, smoke-filled lungs and 4 hours sleep in a car....

Another short run... but noteworthy because it was done at 6am along forest trac...

ktsok

•5 years ago

9 Replies

It’s Week 6 of Ju-Ju’s Magic Running Plan!!! 💥

Hi Magic People!!! It's Week 6 of the plan, and the finish line is starting to appear on the horizon! There may be a bit of heat-haze where you are this week,...

Hi Magic People!!! It's Week 6 of the plan, and the finish line is starting to a...

roseabi

•5 years ago

48 Replies

Windy

Hello all, I’ve been a bit disconnected from my running this last couple of weeks. Just so busy and a lot going on at home. Anyway, we are away on Anglesey and...

Hello all, I’ve been a bit disconnected from my running this last couple of week...

madmother

Graduate10•5 years ago

3 Replies

Heartburn (Acid reflux) during running!

I always feel like every week I am dealing with something new, this week it’s heartburn or acid reflux. For some weeks now I’ve noticed I get this during my...

I always feel like every week I am dealing with something new, this week it’s he...

JaoJao

Graduate10•5 years ago

12 Replies

Thanks

Thanks for all the nice comments

paul1960

Graduate10•5 years ago

2 Replies

A minor thing can leave you disconbobulated.

I always run carrying a flannel , women of a certain age can perspire ( glow) in a most unbecoming way. This morning I forgot to pick it up. By the end of the...

I always run carrying a flannel , women of a certain age can perspire ( glow) in...

Runningroni

Graduate10•5 years ago

42 Replies

Tips for running in the heat

Hi everyone I’m a relatively new runner, did couch to 5k on the treadmill but then discovered the joy of park run and outdoor running. I’ve been regularly...

Hi everyone I’m a relatively new runner, did couch to 5k on the treadmill but th...

Sssara

•5 years ago

21 Replies

Pyramid running training.

I was thinking about trying this. Can anyone recomend an easy app that can just help me with the timings? I use android.

I was thinking about trying this. Can anyone recomend an easy app that can just...

Runadink

Graduate10•5 years ago

2 Replies

Running with my son - at last

My son is a PE teacher and runs regularly but lives about 90 mins away. We have been saying for a while that we must run together but for various reasons it...

My son is a PE teacher and runs regularly but lives about 90 mins away. We have ...

JonathanP

Graduate10•5 years ago

19 Replies

London 10km, well sort of.😀

I am putting this up on both forums just because if it is something you fancy doing it is good to have an idea of what happens. Firstly let me explain I was...

I am putting this up on both forums just because if it is something you fancy do...

Realfoodieclub

Graduate10•5 years ago

19 Replies

Olympic Stadium C25k BBC 5k

Just heading home from an amazing day in the Olympic Park in Stratford. I ran in the C25k/BBC/British Athletics women’s 5k race in and around the Olympic...

Just heading home from an amazing day in the Olympic Park in Stratford. I ran in...

HinchleyMum

Graduate10•5 years ago

35 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Anyone else dream of running?!!

Back on the bandwagon

Post run prep!

This is not running weather :(

Struggling with summer

How long should my trainers last

LonG Term IC

Hm plan

Morning run after A+E, Summer Heat

Introduction

Fit for...

Well I did it

Trying out my new trail shoes!

W9 R2 on 10K app 😉

Sea Wall

Sunshine...Funshine...RUNSHINE...! July...Week 4.... Come and Join Us

Another Good Week!

Park run No 12

Treat for the trails!

6am run forest run...

It’s Week 6 of Ju-Ju’s Magic Running Plan!!! 💥

Windy

Heartburn (Acid reflux) during running!

Thanks

A minor thing can leave you disconbobulated.

Tips for running in the heat

Pyramid running training.

Running with my son - at last

London 10km, well sort of.😀

Olympic Stadium C25k BBC 5k

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