Hm plan

[paul1960]

Going to try 10mile run every Sunday do you think it will be enough to get up to hm by October just trying it to see how it works out just cant seem to get into the mood to run 3 times aweek at the moment I don't know why I want to run but dont like running alone and I can only run with my son on weekends when he is off work

[AlMorr Ambassador Graduate10]

If you want to run three times a week that is OK, make the during the week runs shorter, say Tuesday and Thursday a 5K and leave the third run with your son on a Sunday the 10-mile run, that is if your son also wants to run for 10 miles every Sunday.

[cheekychipmunks Graduate10]

Could you join a running club Paul? 🏃🏃🏃

[roseabi]

You don't really need to run three times every week, your weekend 10 miler will keep you in shape, and you can just do a short fast one during the week. Do some extra exercises in between if there's anything you particularly enjoy. If you feel like an extra run at any point go for it - if not, don't worry. As you're up to 10 miles already you have done most of the work. Many people don't get past 10 miles in training before their first half marathon, you'll be fine.

[UpTheStanley Graduate10]

If it was me, I would try to make one of those weekly 10 mile runs 11 miles in August and 12 miles in September, to give me confidence that I could make 13 and a bit in October.

Good luck however you do it though - your record so far suggests you’ll achieve whatever you set out to do 👍