I was thinking about trying this.
Can anyone recomend an easy app that can just help me with the timings?
I use android.
I was thinking about trying this.
Can anyone recomend an easy app that can just help me with the timings?
I use android.
Hi Runadink. Don’t have an answer, I’m afraid. What is pyramid training?!
Its when you try to pick your pace up. You run quicker for a minute then jog for a minute and then quick again for two minutes, then jogging for two, repeat this pattern up to five minutes and then come back down again 4mins,3,2 & 1mins. It maybe called something else, but i was told its pyramid training/running. I cant figure out how to seamlessly time it.