I’ve been loitering on here for a while having completed C25K (twice due to a break of 6 weeks as I had knee pains on consolidation runs). You guys on HU are amazing - such encouragement and motivation - nobody could fail to succeed with their targets. 💜
So, I’m now slowly (yes literally) trying to increase distance in the hope that speed will follow for my 5k time & “kind of” following Ju Jus plan but repeating weeks as I simply haven’t had confidence in myself to just move on each week.
So, last night I prepared my running gear with full intentions of an early run to avoid the worst of the heat of the day. I woke at 1am to thunder....or was it the husbands snoring? Either way, I didn’t get back to sleep until gone 4am and then had a weird dream about running with a group so early we were able to watch the sunrise!
So, upshot being I didn’t rise until 8, felt like death & it was already 23degrees. All the excuses I needed to not go....but something pushed me out of that door and I ran my longest run to date of 8km.
It was slow and it was hot but I was so pleased I’d finished it.
For all those with “gremlins” saying you can’t do it, just think of how you would feel if you gave up. I know I’d be so disappointed in myself and that alone motivates me to get out there.
So, sorry for the long post. I wanted to say thank you to everyone on here - I read this every day and it gives me a great boost.