Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2019

Second Parkrun and new PB!!

After finishing my C25K three weeks ago I decided to do my local Parkrun. It was very wet!! So pleased with my time though! It was a great atmosphere as...

After finishing my C25K three weeks ago I decided to do my local Parkrun. It was...

Cally73

•5 years ago

24 Replies

How much is a single baked bean worth?

2.21km, to be exact. My child is fussy with food. I did all the right things according to the books but at 9 years old, he eats like a fastidious bird. I said...

2.21km, to be exact. My child is fussy with food. I did all the right things acc...

ktsok

•5 years ago

24 Replies

Parkrun - a wet and muddy pb!

Well, that was unexpected, a new pb for me - knocked off one minute and one second, despite having to slow down and pick my way through a few muddy patches. It...

Well, that was unexpected, a new pb for me - knocked off one minute and one seco...

Debston

Graduate10•5 years ago

40 Replies

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Personal slowest parkrun, but so worth it!

So chuffed to have been able to run this: Hafan Pwllheli parkrun. The only mainland UK parkrun entirely on the beach: sand all the way and an out & back...

So chuffed to have been able to run this: Hafan Pwllheli parkrun. The only mainl...

molly1973

•5 years ago

19 Replies

W8R3 snail power

Just finished W8R3 with short interruption to help my spirit animal cross the road...

Just finished W8R3 with short interruption to help my spirit animal cross the ro...

Seaside22

•5 years ago

5 Replies

Parkrun 27/07

Are you parkrunning today? Should be a nice and cool one (maybe a bit wet). Good luck everyone!

Are you parkrunning today? Should be a nice and cool one (maybe a bit wet). Good...

JaoJao

Graduate10•5 years ago

36 Replies

Running stuff

I looked through my winter running gear hanging on pegs: long sleeved shirt, long jogging trousers, waterproof jacket, waterproof trousers, gloves and beenie...

I looked through my winter running gear hanging on pegs: long sleeved shirt, lon...

HeavyFoot

Graduate10•5 years ago

7 Replies

Holiday runs

I haven’t posted for ages as been steadily building back up following time on IC with knee problems. Packed my running kit for 2 weeks in SW France. First...

I haven’t posted for ages as been steadily building back up following time on IC...

Aspire24

Graduate10•5 years ago

5 Replies

Decisions, Decisions. Parkrun or not?

Two Saturdays only left for a parkrun before we fly out. Next Saturday with our flight on the Sunday could be a little risky and tiring after a family...

Two Saturdays only left for a parkrun before we fly out. Next Saturday with our ...

lexi6

Graduate10•5 years ago

45 Replies

My first 10K run

Having graduated from C25K a few weeks ago, I have been gradually building up my distance so that I was regularly running 8 - 8.5 K on a morning's run. This...

Having graduated from C25K a few weeks ago, I have been gradually building up my...

WC8334

Graduate10•5 years ago

12 Replies

Getting back after injury.

After my Hamstring injury on June 27th, I tried to restart my running on July 9th, and just tore the damn thing again. So I have been working on getting it...

After my Hamstring injury on June 27th, I tried to restart my running on July 9t...

theoldfellow

•5 years ago

13 Replies

10 down 8 to go

A long hot 10km, which this time featured not finding my intended route, but at least I wasn’t lost. I did manage to follow a path that I thought I knew where...

A long hot 10km, which this time featured not finding my intended route, but at ...

BaddieThePirate

Graduate10•5 years ago

7 Replies

Running in a thunderstorm!

Pre-run faffage this evening mainly consisted of googling ‘should I run in a thunderstorm?’ I came to the conclusion that a) it is too hot to run at any other...

Pre-run faffage this evening mainly consisted of googling ‘should I run in a thu...

ktsok

•5 years ago

28 Replies

Tuesday run, short version 🙃

Wrote a post about my run on Tuesday, with photo, but the internet has eaten it, so here is a shortened version. Tuesday 7am, national trust woods, lots of...

Wrote a post about my run on Tuesday, with photo, but the internet has eaten it,...

grumpyoldgirl

•5 years ago

37 Replies

It’s my 6 month runniversary ‘

It’s 6 months today since I started on the Couch to 5k programme. In that time I’ve fallen completely in love with running and run 3 times a week with added...

It’s 6 months today since I started on the Couch to 5k programme. In that time I...

SeeJillRun

60minGraduate•5 years ago

19 Replies

Too hot to trot!!😰

Well I’m very cross with this hot weather malarkey! It’s messing up with my training schedule. It is now 32 and it’s likely to be that hot until 9 tonight. So...

Well I’m very cross with this hot weather malarkey! It’s messing up with my trai...

Snailspeed

Graduate10•5 years ago

30 Replies

Graduating soon fm 5K

I am new here. My wife and I have just completed run 2 of C25K, so we are looking for further inspiration.

I am new here. My wife and I have just completed run 2 of C25K, so we are lookin...

E3Runner

•5 years ago

11 Replies

Back in the saddle!

Out this morning while it’s still cool and before the traffic. We were on a tour of SE England visiting family and friends from Saturday to Wednesday and...

Out this morning while it’s still cool and before the traffic. We were on a to...

HeavyFoot

Graduate10•5 years ago

5 Replies

Running in the dark

Ok, so today is v hot and v sunny and this seems a little out of context, but... I started C25K in March, never thought I’d make it... graduated in May, have...

Ok, so today is v hot and v sunny and this seems a little out of context, but......

Mummy23

Graduate10•5 years ago

7 Replies

UK braces for hottest day on record

https://www.bbc.co.uk/news/uk-49106092 ...and like a crazy person, I’ve just been running in it. Phew, it’s hot out there – even at sunrise. Be VERY careful...

https://www.bbc.co.uk/news/uk-49106092 ...and like a crazy person, I’ve just bee...

Stephen_UK

Graduate10•5 years ago

55 Replies

How many weeks to consolidate ?

Finished C25K about three weeks ago and done several 5k consolidation runs. Usually takes me between 32 mins and 35 mins. When should I look to start...

Finished C25K about three weeks ago and done several 5k consolidation runs. Usua...

Cally73

•5 years ago

10 Replies

I think about running all.. the.. time.. FOOD LIST

Hello, my c25k journey started in March, I graduated in June and I’ve been running 3 times a week ever since, adding Parkruns to the mix. I have subscribed to...

Hello, my c25k journey started in March, I graduated in June and I’ve been runni...

JaoJao

Graduate10•5 years ago

64 Replies

Struggled today

Did a run today struggled Monday but a managed to do 6k when it wasn't that hot. Today could only managed under 4k and it took me 37 mins. Training for 10k for...

Did a run today struggled Monday but a managed to do 6k when it wasn't that hot....

Dachshundluver

•5 years ago

6 Replies

What does everyone use to run with/to... ?

What does everyone use to run with/to... nothing.. music.. an app .. if so which one? ... what works best for you? Name and praise your running ideas here...

What does everyone use to run with/to... nothing.. music.. an app .. if so which...

Lucyintheskywith

Graduate10•5 years ago

51 Replies

5k

I know I have ran alot more but it was my first time by myself out side I have always run with my son it might sound silly but it seemed to be harder but I did...

I know I have ran alot more but it was my first time by myself out side I have a...

paul1960

Graduate10•5 years ago

8 Replies

Where have I been?

Mainly in bed. Just before my first attempt at a 5k run, I caught a rather nasty virus. Something I ate? Something I breathed? Something that ate me? No...

Mainly in bed. Just before my first attempt at a 5k run, I caught a rather nasty...

IAmCharliemouse

Graduate10•5 years ago

16 Replies

10k is this miles or km?

Hi, I have done 10k in km, never in miles. I am asthmatic and I have a tough time pacing myself. I do 8 - 10 km most Sundays. Any suggestions for improving...

Hi, I have done 10k in km, never in miles. I am asthmatic and I have a tough ti...

kpks

Graduate10•5 years ago

6 Replies

Gunthorpe

Am working away from home for a few days, and determined to find a nice route this time (last time I ended up just running along the main road as it was...

Am working away from home for a few days, and determined to find a nice route th...

BarbieW

Graduate10•5 years ago

5 Replies

13k resit passed ✅ - sensible head discovered in Southsea

After hitting the wall at 11k in a planned race-pace 13k run a fortnight ago, today was redemption time, albeit with the race-pace target wound back to 6'00"/k...

After hitting the wall at 11k in a planned race-pace 13k run a fortnight ago, to...

UpTheStanley

Graduate10•5 years ago

9 Replies

Holiday running

Always loved the idea of running along the seafront while on holiday in Kos. I started C25K last Aug and finally got to do it this morning. I went out before...

Always loved the idea of running along the seafront while on holiday in Kos. I s...

Running-nana

Graduate10•5 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Second Parkrun and new PB!!

How much is a single baked bean worth?

Parkrun - a wet and muddy pb!

Personal slowest parkrun, but so worth it!

W8R3 snail power

Parkrun 27/07

Running stuff

Holiday runs

Decisions, Decisions. Parkrun or not?

My first 10K run

Getting back after injury.

10 down 8 to go

Running in a thunderstorm!

Tuesday run, short version 🙃

It’s my 6 month runniversary ‘

Too hot to trot!!😰

Graduating soon fm 5K

Back in the saddle!

Running in the dark

UK braces for hottest day on record

How many weeks to consolidate ?

I think about running all.. the.. time.. FOOD LIST

Struggled today

What does everyone use to run with/to... ?

5k

Where have I been?

10k is this miles or km?

Gunthorpe

13k resit passed ✅ - sensible head discovered in Southsea

Holiday running

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