Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for July 2019

When to start at 10km plan?

Just looking for some advice on when to start a 10km based on the date of the race. I’m in week 9 of C25K and know I need to graduate first, and then I plan to...

Just looking for some advice on when to start a 10km based on the date of the ra...

Graduate10•5 years ago

It’s Week 3 of Ju-Ju’s Magic Running Plan!!! 💥

EDIT: Latest post here! https://healthunlocked.com/bridgeto10k/posts/141144099/ Heyup, superstars!!! I hope you are all doing OK, particularly if the...

EDIT: Latest post here! https://healthunlocked.com/bridgeto10k/posts/141144099/ ...

•5 years ago

10K! Whoo-Hoo!

Wow, 10K WHOO-HOO! It was perfect out there today, I really enjoyed it. I can't believe I can run 10K. I was in trouble when I started C25K, my running days...

Wow, 10K WHOO-HOO! It was perfect out there today, I really enjoyed it. I can't ...

•5 years ago

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Hey Asthmatics!

Has anyone else been really struggling with this hot weather and humidity? Breathing was a priority so have not run for a week! Decided to brave it today as...

Has anyone else been really struggling with this hot weather and humidity? Breat...

•5 years ago

7km - I am so happy!

Run 1 of Week 3 on Ju-ju's Magic Plan. Wasn't sure about doing the long 7k run so soon after my 5km Parkrun on Saturday but I had arranged to go with a friend...

Run 1 of Week 3 on Ju-ju's Magic Plan. Wasn't sure about doing the long 7k run s...

Graduate10•5 years ago

Bit hilly out here

First holiday since I started shuffling around the place in Lycra. And boy is it hilly here. So hilly that I was just as slow going down as I was going up! I...

First holiday since I started shuffling around the place in Lycra. And boy is it...

Graduate10•5 years ago

One Bum Cheek on the IC

Rant incoming Prior to last July I didn't know I had a Piriformis muscle - It made it's self known to me during a water fight with the kids in the park with...

Rant incoming Prior to last July I didn't know I had a Piriformis muscle - It...

Graduate10•5 years ago

July GRADUATES! Get your badge here!!! ⭐

Hi everybody! Please leave your username here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you...

Hi everybody! Please leave your username here, so we can award you your well des...

•5 years ago

My magic run week 3

Well I’ve been out and done this weeks 5K. Took over a minute off my 5K PB. 🥳 Looking forward to Wednesday’s 7K now. I’ve sorted out a new route to try Have...

Well I’ve been out and done this weeks 5K. Took over a minute off my 5K PB. 🥳 L...

Graduate10•5 years ago

3rd week of 10k coming up

Ready for week 3...loving the structure and a little bit of Laura thrown in for "speed" and "stamina" podcast for the shorter runs and 5k

Ready for week 3...loving the structure and a little bit of Laura thrown in for ...

Graduate10•5 years ago

Compression sleeves, recommendations?

Can anyone give me any pointers when selecting compression sleeves please? Seems a variety on market at various price points. Thanks.

Can anyone give me any pointers when selecting compression sleeves please? Seems...

Graduate10•5 years ago

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Tips for stamina and shoes?

Graduated from C25k earlier in the year and then went off the boil with running, but am now trying to get back into it. Did 2nd Park Run on Saturday (typically...

Graduated from C25k earlier in the year and then went off the boil with running,...

•5 years ago

C25K catching on in the better weather?

We live on a long road and see lots of walkers, runners and people on bikes going up and down all the time. Recent weeks though I have noticed more and more...

We live on a long road and see lots of walkers, runners and people on bikes goin...

Graduate10•5 years ago

It’s a kind of magic

Well blow me down I’ve only gone and run 5.05 k in 44 minutes and 45 seconds. Just for fun I thought I would go and try and do it on the flat footpath where I...

Well blow me down I’ve only gone and run 5.05 k in 44 minutes and 45 seconds. Ju...

60minGraduate•5 years ago

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