W9 R2 on 10K app 😉

[Kevtrev]

I’ve just finished w9 R2 on 10K app and feeling great I slowed down today as it is a little bit warm today so 5min walk 10 min run 1 min walk x4 then 5min cool down just like ct5k but a bit longer and harder so that’s my next goal to run a 10K but doing it correctly like using this app not as good as ct5k not much encouragement on the app but don’t need it now as I am a runner the app says 5 min walk run walk cool down that’s it lol 😂 never mind I’m not complaining it’s free by zenlabs 10K

[AlMorr Ambassador Graduate10]

Good run for you today Kev, once I run a couple of Parkruns I will increase my distance slowly by a kilometer a run, I'll set that metromone app I installed recently to a reasonably comfortable 162 steps a minute, I have already twice ran a 5K in 38 minutes at 162 so if I continued at a kilometer more a run I might be able to run a 10K at around 1 hour 15/16 minutes, I am not rushing anything, just see how it goes.

I don't take that app or my Smartphone to parkruns.

[Kevtrev Graduate10 in reply to AlMorr]

Thank you Alan No I don’t use it on my parkrun going to try a new park on Saturday just to spice it up a change is good 😉

[BaddieThePirate Graduate10]

A lot of us used Ju-Ju’s bridge to 10km calculations. Worked for me. Sounds like you’re on track to get to 10km without a problem ⚡️

[Kevtrev Graduate10 in reply to BaddieThePirate]

Yes I’m definitely going the right way thank you what is ju-ju’s is it an app ?

[BaddieThePirate Graduate10 in reply to Kevtrev]

Scroll to the bottom of the page and look for the pinned post, JU-JU'S MAGIC RUNNING PLAN. Not an app, just a list of 3 runs per week, calculated to increase distance gradually.

[Kevtrev Graduate10 in reply to BaddieThePirate]

Right thank you I will have a look 😉👍