My son is a PE teacher and runs regularly but lives about 90 mins away. We have been saying for a while that we must run together but for various reasons it hasn't happened. He was visiting for an overnight stay yesterday and out of the blue said 'do you fancy going for a run tomorrow?' Two problems - firstly I did parkrun yesterday (had the wrong insoles in my trail shoes so took it a bit easy just in case), and haven't so far run on consecutive days; secondly my son's idea of a run is at least 10k!
However I wasn't going to miss the opportunity so suggested I run with him today for about 3k - he can then dash off at speed and I'll turn round and run back for as long as I fancy. Sounds like a plan !
Living in Portsmouth, there are several runs with a sea view - we decided to run down the eastern side of the island, along the edge of Langstone Harbour. After a warm-up, off we went.... I set the pace and purposely dialled it back so we could chat. 3k went by really quickly - 'off you go' I said and he disappeared into the distance at a rate of knots!
So the scores on the doors were 5k for me and 12k for him - nice to achieve our joint run after over a year. 'Next time I come' he said, 'I'll coach you for a 5k PB'. What have I started!๐