Graduating soon fm 5K

[E3Runner]

I am new here. My wife and I have just completed run 2 of C25K, so we are looking for further inspiration.

[AlMorr Ambassador Graduate10]

Welcome to C25K and the forum, well done on completing run 2 of week 1, lovely photo of your dogs.😊

[Snailspeed Graduate10]

Well done. Keep going it’s worth it in the end.

[cheekychipmunks Graduate10]

Awww pups! How lovely. 😍😍 I run with my Lab too. She makes the perfect running buddy. 🐕🏃‍♀️❤️

[E3Runner in reply to cheekychipmunks]

They are our mascots but don’t run with us, as there are too many scented diversions for their investigation. Good luck!

[Dexy5 Graduate10]

Well done for starting c25k. It’s the start of something good. The c25k forum will be best for you at this stage as you will find lots of people to virtually run with, and lots of good advice as you go along. Happy running.

Sorry, just realised you probably mean W 9 R2. Enjoy your graduation run and look out for the pinned post on what to do after graduation. It’s really important not to move on too fast after week 9

healthunlocked.com/couchto5...

[E3Runner in reply to Dexy5]

Thank you for all the very helpful tips. I guess i’m Not a superhuman as yet, but a consolidator

[Dexy5 Graduate10 in reply to E3Runner]

Yes consolidation is good. Then you can open a whole new world of running.

[Bluebirdrunner Graduate10]

Hello, what lovely pups!

Good luck with your Graduation runs you have done brilliantly! 😊

Do check out the link that Dexy has given you about what to do next...there is so much more to come now that you can run for 30 minutes!

Welcome too to the Bridge forum, plenty of support and encouragement here as you continue with your running journeys as well as on the c25k site.

Good luck with Wk9 R3... the podium awaits....

😊xx

[JonathanP Graduate10]

I thought the dogs had written the post!😋 Welcome and all the best for your forthcoming graduation! 👍

[JoOnTheRun Graduate10]

Congratulations on reaching the end of the C25K! If you need a new challenge, Ju-Ju’s magic 10K plan is a good one - I’m progressing through it at present and have to sat it really does work. Here is a link to the plan:

healthunlocked.com/bridgeto...

The administrators run a forum thread every few months when the plan is rolled out again for people to follow along together on here. “Roseabi” is currently overseeing the current plan on here - I’m sure she will post when they launch the next magic plan on here (the current one only has a few weeks left).

Good luck!

[BaddieThePirate Graduate10]

Welcome. Great thing to do together. Keep it up, and let us know how you’re doing. This forum is the reason I kept up the running, and made new friends. Parkrun is also good for both the above. Try one 🏃‍♀️🏃‍♂️