Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2019

Consolidation???

Hi all. Can someone explain exactly what consolidation runs actually are or should be, please? I recently graduated and am not sure what to do next. I ran a 5K...

Hi all. Can someone explain exactly what consolidation runs actually are or shou...

Davo123

60minGraduate•5 years ago

5 Replies

Not walking on sunshine

That Katrina and her waves are so sarcastic. It has been raining a lot and I was running through puddles. It was lashing it down. So wet it felt like I was...

That Katrina and her waves are so sarcastic. It has been raining a lot and I was...

Runningroni

Graduate10•5 years ago

25 Replies

C25k Graduates.. Suggestion for you..

C25k Graduates.. suggestion to help... As a Couch to 5K graduate, you may be missing the structure of the programme and your routine of 3 runs a week. The 5K+...

C25k Graduates.. suggestion to help... As a Couch to 5K graduate, you may be mis...

Lucyintheskywith

Graduate10•5 years ago

10 Replies

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7k, feeling good!

I am still struggling for the first 5mins of every run; basically I feel like giving up. I just keep telling myself I can make it a shorter run. Then I sort...

I am still struggling for the first 5mins of every run; basically I feel like gi...

Evol

Graduate10•5 years ago

16 Replies

How far do you really run in a race?

OK, bear with me on this... I was talking to my old man about running and in particular my 10k race in London, which had a chip timer. Now.. My watch, which...

OK, bear with me on this... I was talking to my old man about running and in pa...

Hidden

•5 years ago

67 Replies

Couch to 5k Parkrun Club

If you aren’t in a club already and you participate in Parkruns then you might like to join the NHS Couch to 5k club and fly our community flag ☺️

If you aren’t in a club already and you participate in Parkruns then you might l...

RunBrianRun

Graduate10•5 years ago

21 Replies

It’s a start...

Been out today on day one of a five week 5-10K plan. Did 4.5 miles on total of 4 x 10 min runs and 1 min walks in between each run. It was tough if I’m...

Been out today on day one of a five week 5-10K plan. Did 4.5 miles on total of 4...

madmother

Graduate10•5 years ago

5 Replies

Beautiful sunflowers! 🌻🌻🌻

Saw these lovely sunflowers on my route today. So bright and cheerful - yellow is my favourite colour. Set off this morning about 8, a bit later than usual...

Saw these lovely sunflowers on my route today. So bright and cheerful - yellow i...

skysue16

Graduate10•5 years ago

18 Replies

DOUBLE August CHALLENGES: Speed AND Distance!!! 🤩Starting July 29th - who's in???

Short notice, but we will be starting TWO challenges over on the Marathon Running and Race Support forum TOMORROW!! There's still plenty of time to join though...

Short notice, but we will be starting TWO challenges over on the Marathon Runnin...

roseabi

•5 years ago

1 Reply

Strava in a jokey mood

Well here I am still slowly and cheerily making my way through the magic plan, the timed version. I'm in week 8 now, ran last Monday and then decided I...

Well here I am still slowly and cheerily making my way through the magic plan, t...

Gwenllian1

Graduate10•5 years ago

3 Replies

Definition please!

I’ve seen the expression “jeffing” a few times on the forums. What does it mean?

HeavyFoot

Graduate10•5 years ago

7 Replies

Spurred on.....

by others dropping in their 10k today and also that I really wanted to finish the programme before going to thz UK. I will still run in thz uk but I want to...

by others dropping in their 10k today and also that I really wanted to finish th...

backintime

Graduate10•5 years ago

44 Replies

Very British Problems goes to parkrun

Courtesy of yesterday’s Daily Telegraph! How many can you tick off fellow park runners?😂

Courtesy of yesterday’s Daily Telegraph! How many can you tick off fellow park r...

Sandie1961

Graduate10•5 years ago

24 Replies

Longest run to date!

So yesterday I had my arm twisted to do ‘about a trail 9 miler’ this morning, it end up being a trail 10.65 miler, making it my longest distance yet! Bring on...

So yesterday I had my arm twisted to do ‘about a trail 9 miler’ this morning, it...

jaybrass73

•5 years ago

2 Replies

New here... Looking to move beyond 5K

I am a 57 year old London man. At the start of May, I hadn't run for at least 15 years, but, after doing a lot of walking, found I was sometimes breaking into...

I am a 57 year old London man. At the start of May, I hadn't run for at least 15...

EEPaul

Graduate10•5 years ago

3 Replies

Podcasts

Can one if you lovely people direct me to where Laura’s podcasts are?

Joggingonthewildside

•5 years ago

9 Replies

Flying solo

First Run after completing C25K and amazingly I ran faster than before .. thought it might be harder without Coach Laura but Steve Wright and his love songs...

First Run after completing C25K and amazingly I ran faster than before .. though...

Joggingonthewildside

•5 years ago

1 Reply

Magic plan run 🏃🏽‍♂️👍🏻🐐

Morning all. After the heat this last week and work I’ve not managed to run at all, and today is the first full day of our holiday in Suffolk so I went for it...

Morning all. After the heat this last week and work I’ve not managed to run at ...

Chris9R

Graduate10•5 years ago

5 Replies

Magic 10, injury story with a happy(ish) ending

Hi all, have been doing the Magic 10 plan and was going great until a couple of weeks ago when re-enacting the Wimbledon final in the garden with my son when...

Hi all, have been doing the Magic 10 plan and was going great until a couple of ...

Hidden

•5 years ago

14 Replies

Magic plan run 🏃🏽‍♂️👍🏻🐐

Morning all. After the heat this last week and work I’ve not managed to run at all, and today is the first full day of our holiday in Suffolk so I went for it...

Morning all. After the heat this last week and work I’ve not managed to run at ...

Chris9R

Graduate10•5 years ago

16 Replies

Omg

look what I have been signed up to do in 5 weeks by my son I know it's going to kill me I must be crazy to attempt it cheack it out tough mudder 5k

look what I have been signed up to do in 5 weeks by my son I know it's going to ...

paul1960

Graduate10•5 years ago

7 Replies

Slowly but surely path to 10 k

Help ! over weight graduated from couch to 5 k about 3 months ago lost about a stone need to loose three more in my 50 s doing park run did it under 40 today...

Help ! over weight graduated from couch to 5 k about 3 months ago lost about a ...

emmat7

•5 years ago

3 Replies

Parkrun +

8km left to do this month. Went to Parkrun not caring if it was raining (unusual for me) coz it was hair wash day. Did 0.8km warm up, 5km Parkrun and 0.2km...

8km left to do this month. Went to Parkrun not caring if it was raining (unusual...

BaddieThePirate

Graduate10•5 years ago

16 Replies

New year resolution achieved

I made a new year resolution to get sub 35 minutes at Parkrun, and am proud to say that I achieved it today. Ok I only beat it by 2 seconds but my official PB...

I made a new year resolution to get sub 35 minutes at Parkrun, and am proud to s...

BarbieW

Graduate10•5 years ago

10 Replies

Run in the rain

Enjoyed my run in the rain despite both Strava and Map my Run giving up before I did! Really annoying as I don’t really know what my distance and time...

Enjoyed my run in the rain despite both Strava and Map my Run giving up before I...

AnnaHod

Graduate10•5 years ago

11 Replies

Come to Bushy parkrun #800 next Saturday

Who’s going to come and run in the party that is Bushy Park’s 800th parkrun next Saturday? It’s my local venue and I’ve run it 14 times since my first run in...

Who’s going to come and run in the party that is Bushy Park’s 800th parkrun next...

HinchleyMum

Graduate10•5 years ago

21 Replies

This was a beast!

Keeping up the training for an official trail 10K on 04/08/19. The rain was very welcome!

Keeping up the training for an official trail 10K on 04/08/19. The rain was very...

jaybrass73

•5 years ago

3 Replies

Sulking!

Feeling sluggish and grumpy as haven't run since last Saturday. The knee is undecided about whether it's happy or not. Sometimes the stairs cause no pain or...

Feeling sluggish and grumpy as haven't run since last Saturday. The knee is und...

Jogunlikely

•5 years ago

20 Replies

Today’s parkrun results

My official time today is 31:40 position 80 a new PB 😀 YAY 😉🏃🏻‍♂️

Kevtrev

Graduate10•5 years ago

60 Replies

Lovely rainy run today 😊

Finally managed to banish the ranger today on my first run for a full week. Should’ve been doing a 30 minute run with intervals for W5R3 of Ju-Ju’s plan but...

Finally managed to banish the ranger today on my first run for a full week. Shou...

SeeJillRun

60minGraduate•5 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Consolidation???

Not walking on sunshine

C25k Graduates.. Suggestion for you..

7k, feeling good!

How far do you really run in a race?

Couch to 5k Parkrun Club

It’s a start...

Beautiful sunflowers! 🌻🌻🌻

DOUBLE August CHALLENGES: Speed AND Distance!!! 🤩Starting July 29th - who's in???

Strava in a jokey mood

Definition please!

Spurred on.....

Very British Problems goes to parkrun

Longest run to date!

New here... Looking to move beyond 5K

Podcasts

Flying solo

Magic plan run 🏃🏽‍♂️👍🏻🐐

Magic 10, injury story with a happy(ish) ending

Magic plan run 🏃🏽‍♂️👍🏻🐐

Omg

Slowly but surely path to 10 k

Parkrun +

New year resolution achieved

Run in the rain

Come to Bushy parkrun #800 next Saturday

This was a beast!

Sulking!

Today’s parkrun results

Lovely rainy run today 😊

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