5k

[paul1960]

I know I have ran alot more but it was my first time by myself out side I have always run with my son it might sound silly but it seemed to be harder but I did it in 37mins just cant seem to better that time no matter what I do going to try again tomorrow let you know how it goes

[limberlou Graduate10]

I love running on my own. Just me in my own little world .... oh wait.. that’s me most of the time.

[SlowLoris]

Hi Paul,

running on your own is harder. Since I joined a club I seldom run alone. When I do the runs seem a lot longer.

Running faster is like running longer. You follow a plan and build up to it slowly.

What about a 33 minute 5K?

Run at your easy pace but do intervals of running at 6'30" per km. Start with 60 seconds with 5 minutes at easy pace. On the next week do 90 seconds. Then 2 minutes. And so on and so forth.

The only way to run faster is to run faster. It will be hard work but C25K wasn't easy.

[Jell6 Graduate10 in reply to SlowLoris]

I know it's off topic, but I made a small bet with myself that today you would be Rutger Hauer.

RIP ".....lost in time, like tears in rain..."

[JaoJao Graduate10]

You’re actually doing quite well to do a 5K in under 40 minutes, it is respectable. Practice makes perfect and they will come improvements so carry on on your journey and you will see that time drop

[misswobble Graduate10]

It’s a bit hot for pushing things. Wait til it’s cooler 😃👍

I’ve been doing coached runs with the free Nike run Club app That’s like having a coach running with you. You could try that if you’re feeling lonesome All distances or times, treadmill runs too. Hot runs, cold runs, intervals etc etc

[paul1960 Graduate10]

Thanks but I dont think I will get any faster my best time is 36mins for 5k I know it's not bad not bothered that much really ithink lol if 36mins is my best so be it .

[Jell6 Graduate10 in reply to paul1960]

Great attitude, and true, but the heat is draining.

[Debston Graduate10]

I am reading a book called The Art of Running Faster and it's really interesting. Haven't been able to run recently due to injury but I am really looking forward to trying out some of the ideas in the book. I am naturally a plodder but would love to be a bit nipper over 5k!