Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2019

Hard work today.

Today should be a long run day. I officially started my HM training plan a couple of weeks ago. Unfortunately having had long staying guests it has all gone...

Today should be a long run day. I officially started my HM training plan a coupl...

SlowLoris

•5 years ago

2 Replies

‘Trust10’ free runs on National Trust land every 4th Sunday of the month

Hi lovely runners! These events are starting to get a bit popular - for those that find a 5k Parkrun isn’t quite enough for one weekend 🤣...

Hi lovely runners! These events are starting to get a bit popular - for those ...

Equi-geek

Graduate10•5 years ago

12 Replies

W1R3 didn’t go according to plan

Set off for my run this morning n all was going well. Managed to convince my legs that we didn’t need to hare off at high speed (for me anyway 😂) n settled...

Set off for my run this morning n all was going well. Managed to convince my leg...

SeeJillRun

60minGraduate•5 years ago

16 Replies

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Headspace recovery run

Still ‘recovering’ from my 10k last weekend: my cranky knee which has been happy for ages turned grumpy again and I’ve been taking things very steady. I had a...

Still ‘recovering’ from my 10k last weekend: my cranky knee which has been happy...

molly1973

•5 years ago

2 Replies

Week 1 finished

Finished with the 5k run today. Teeny tiny bit faster because I know I have 5.5k in my legs now lol. So a new personal best which still remains a...

Finished with the 5k run today. Teeny tiny bit faster because I know I have 5.5...

backintime

Graduate10•5 years ago

8 Replies

Week 4 of Ju-Ju’s plan and a watery eye 😄

Just did my first run of week 4. I did the 8k first to get it out of the way, the final 2k felt really tough especially as the route back had an incline (note...

Just did my first run of week 4. I did the 8k first to get it out of the way, th...

e-beanz

Graduate10•5 years ago

4 Replies

First 10K race - Ditton Dash 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Rather hot morning for it, but fortunately had an early (8am) start time. This is very much my local race as it was only a 3 minute walk to the start from my...

Rather hot morning for it, but fortunately had an early (8am) start time. This i...

HinchleyMum

Graduate10•5 years ago

7 Replies

Magic W1R3 - what is better than bling?

It was a lovely, friendly, low key event to raise money for a local primary school. I had signed up to go in the first wave as I knew I would be one of the...

It was a lovely, friendly, low key event to raise money for a local primary scho...

Jogunlikely

•5 years ago

18 Replies

Quick ( for me anyway) 3k

The Cat pics are for Cheekychipmunks who asked to see them. They are bottom right - Miriam (Mimi) 9 years, bottom left Loki 7 years, my dopey boy, top...

The Cat pics are for Cheekychipmunks who asked to see them. They are bottom...

limberlou

Graduate10•5 years ago

11 Replies

Race for life, Crawley

I haven’t posted on here for ages, but I’m still running although only about once a week. Yesterday was special though as I ran the 5k race for life, with my...

I haven’t posted on here for ages, but I’m still running although only about onc...

Edlene

Graduate10•5 years ago

7 Replies

A beautiful run...a lovely day!🙂🏃🏽‍♀️

Out for a 10k yesterday after work. It was such a lovely early evening out on my trails - and I had one of those lovely, easy runs where you find your 'happy...

Out for a 10k yesterday after work. It was such a lovely early evening out on my...

Sandraj39

Graduate10•5 years ago

11 Replies

Ashton Court Park Run: a hot hill

The Ashton Court Park Run course description states: “From the start to the turning point there is an ascent of around 100m. This is mostly a steady climb,...

The Ashton Court Park Run course description states: “From the start to the turn...

ktsok

•5 years ago

13 Replies

BRIDGE UNDERWAY!

So after graduating in April, I was happy just consolidating my 5k runs and trying to get a sub 30 run! Well got my 2nd one recently and have realised that I...

So after graduating in April, I was happy just consolidating my 5k runs and tryi...

Chris141

Graduate10•5 years ago

1 Reply

Final run of week 1 Magic 10

🌞☀️Gorgeous day at Parkrun 🏃‍♀️today. Nice steady even run, 5k in 35:28. I’m happy with that 😃. Glad I wore a cap with visor to shade my eyes and stop the...

🌞☀️Gorgeous day at Parkrun 🏃‍♀️today. Nice steady even run, 5k in 35:28. I’m ...

Dottie_D

Graduate10•5 years ago

4 Replies

Therapy

Not been out for nearly two weeks-away, unwell and another family bereavement. It’s been a tough week and I’ve not eaten much but was determined to take some...

Not been out for nearly two weeks-away, unwell and another family bereavement. I...

madmother

Graduate10•5 years ago

3 Replies

ParkRun #10

Today I did my 10th ParkRun. I did a 5 mile race last weekend which left me with a sore calf, not the big fatty calf muscle but the smaller bit on the inside...

Today I did my 10th ParkRun. I did a 5 mile race last weekend which left me with...

E27M14

Graduate10•5 years ago

7 Replies

Week 1 of the Magic Plan done!

Saved my 5km run for Parkrun this morning at beautiful Bedgebury Pinetum. It was a hot one and I was very grateful for the shade of the pine trees and a slight...

Saved my 5km run for Parkrun this morning at beautiful Bedgebury Pinetum. It was...

Debston

Graduate10•5 years ago

12 Replies

Down she goes....

Morning everyone and well done on all your running ventures this week and if you've done parkrun this morning well done for that too...how lovely is it when...

Morning everyone and well done on all your running ventures this week and if you...

Mummycav

Administrator•5 years ago

47 Replies

PARKRUN... And no more running into trees 🌳

What an amazing day for a Parkrun, absolutely stunning out there this morning. I would have been content to just sit on a park bench watching the sun...

What an amazing day for a Parkrun, absolutely stunning out there this morning. I...

Hidden

•5 years ago

32 Replies

Hear rate and running

I am 55 and have graduated in the JuJus magic 10. It is getting pretty hot here in Cyprus at the moment and there was a big run last night. I opted to do the...

I am 55 and have graduated in the JuJus magic 10. It is getting pretty hot here...

Jonno34

Graduate10•5 years ago

1 Reply

Parkrun volunteering

At Woodhouse Moor in Leeds today, as I have a bit of a wonky knee since my 10k last week. Really enjoyed the morning and I can highly recommend it! Going for a...

At Woodhouse Moor in Leeds today, as I have a bit of a wonky knee since my 10k l...

molly1973

•5 years ago

1 Reply

Blimey - who'd have thought that I could run 10K

I did it - I actually ran 10K for the first time in my life ever! I cant tell you how chuffed I am. Slow and steady, but banished a lot of gremlins still left...

I did it - I actually ran 10K for the first time in my life ever! I cant tell yo...

Seajay21

Graduate10•5 years ago

5 Replies

Magic run 3: Parkrun 3

Good morning. My third Magic Plan run was also my third Parkrun. Definitely a case of third time lucky. It was a glorious day – perhaps TOO glorious, as it...

Good morning. My third Magic Plan run was also my third Parkrun. Definitely a ca...

Stephen_UK

Graduate10•5 years ago

12 Replies

4 x 5k runs in 🇫🇷 - and real negative splits! 😀

Morning VRBs, I hope you’re all well! I’ve been reading about your fantastic runs this last week! 👏👏 I’ve just come back from my last 5k here in Brittany...

Morning VRBs, I hope you’re all well! I’ve been reading about your fantastic run...

cheekychipmunks

Graduate10•5 years ago

44 Replies

Can I improve my speed to complete a 10k in September?

Completed cto5k in October and have consolidated, im still a very slow runner (parkrun times of 46mins). My friend has signed us up for a 10k in sept (can I do...

Completed cto5k in October and have consolidated, im still a very slow runner (p...

Elcee81

•5 years ago

29 Replies

Dreamy

Some runs are hard work. You trudge along and clock up the kilometres. Others are sort of dreamy, where you just run along and enjoy the ride. Here's mine...

Some runs are hard work. You trudge along and clock up the kilometres. Others ar...

telford_mike

Graduate10•5 years ago

15 Replies

10k hit this evening

Since finishing couch to 5k a few weeks ago I’ve been following the bupa 1/2 marathon plan in preparation for the great north run. Tonight finished week 4...

Since finishing couch to 5k a few weeks ago I’ve been following the bupa 1/2 mar...

TheGoodWillOut

•5 years ago

5 Replies

Worst Run Ever? Advice about dogs please

Lovely day today, all good at home, and the sun was shining. So off I went, full of the joys of spring ( well summer). After a couple of Km, I saw a woman...

Lovely day today, all good at home, and the sun was shining. So off I went, ful...

johnm12

Graduate10•5 years ago

10 Replies

What App

Looking to start bridge to 10k. Is there an app for bridge to 10k like there is C25K? If so, can you point me in right direction as I can’t find anything from...

Looking to start bridge to 10k. Is there an app for bridge to 10k like there is...

Dsaunders92

•5 years ago

4 Replies

I ❤🐌- a lesson learnt

The snails were my best friend last night 🐌 🐱‍🚀🐌 - went out for my weekly long one, given the cramp issue on Wednesday I set no target and would just see...

The snails were my best friend last night 🐌 🐱‍🚀🐌 - went out for my weekly lo...

alisonx

Graduate10•5 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Hard work today.

‘Trust10’ free runs on National Trust land every 4th Sunday of the month

W1R3 didn’t go according to plan

Headspace recovery run

Week 1 finished

Week 4 of Ju-Ju’s plan and a watery eye 😄

First 10K race - Ditton Dash 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Magic W1R3 - what is better than bling?

Quick ( for me anyway) 3k

Race for life, Crawley

A beautiful run...a lovely day!🙂🏃🏽‍♀️

Ashton Court Park Run: a hot hill

BRIDGE UNDERWAY!

Final run of week 1 Magic 10

Therapy

ParkRun #10

Week 1 of the Magic Plan done!

Down she goes....

PARKRUN... And no more running into trees 🌳

Hear rate and running

Parkrun volunteering

Blimey - who'd have thought that I could run 10K

Magic run 3: Parkrun 3

4 x 5k runs in 🇫🇷 - and real negative splits! 😀

Can I improve my speed to complete a 10k in September?

Dreamy

10k hit this evening

Worst Run Ever? Advice about dogs please

What App

I ❤🐌- a lesson learnt

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