Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

10k smashed!

So what was all that worrying about? Yes I actually ran 10k this week, in 1hr 17 minutes, as I remembered to keep it slow and steady. I was somewhat surprised...

So what was all that worrying about? Yes I actually ran 10k this week, in 1hr 17...

BarbieW

Graduate10•5 years ago

10 Replies

Magic plan R3W1

Well that’s the first week done. 5.5K this morning I wasn’t looking forward to it. But I went out and almost loved it. Have a great weekend everyone...

Well that’s the first week done. 5.5K this morning I wasn’t looking forward to ...

Chris9R

Graduate10•5 years ago

9 Replies

Seaside pootle!

We’re starting to head back north towards the soggy swamp that used to be England, but have stopped off for a couple of nights in Royan on the west coast of...

We’re starting to head back north towards the soggy swamp that used to be Englan...

Sandie1961

Graduate10•5 years ago

22 Replies

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Back on the track

Oh my, I am just back from a lovely Holiday in a Camping Resort in Spain with my family. I brought my running gear and ran every second morning. The camping...

Oh my, I am just back from a lovely Holiday in a Camping Resort in Spain with my...

damienair

Administrator•5 years ago

10 Replies

Felt rubbish

Not feeling at all last night, muscles tight, feeling very lethargic (very down emotionally) but knew I had to get out there so a slow run but with very...

Not feeling at all last night, muscles tight, feeling very lethargic (very down ...

KevinFG

Graduate10•5 years ago

4 Replies

Roller!

I wish I'd got one ages ago :D I kept getting little niggles here and there, each run would be something different and every 10k I was running was slower...

I wish I'd got one ages ago :D I kept getting little niggles here and there, ...

Anren

Graduate10•5 years ago

4 Replies

Elderly Shoe Porn

I thought instead of a picture of my fancy new shoes I’d show a picture of the ones I’m retiring. After only 244 miles Bert and Ernie 2 are having to retire...

I thought instead of a picture of my fancy new shoes I’d show a picture of the o...

TailChaser

Graduate10•5 years ago

29 Replies

Sabotage!!

I thought you might like a photo of a French police car parked on a pavement, on a yellow no parking line and obscuring a pedestrian crossing. Magique! Our...

I thought you might like a photo of a French police car parked on a pavement, on...

HeavyFoot

Graduate10•5 years ago

6 Replies

Summer solstice

Here’s the summer solstice sun rise taken after my third run !

Myzinnyboy

60minGraduate•5 years ago

7 Replies

Magic running

Well that’s the first week done and my last week in sunny Cyprus . Back to the rain next week . Planks are hard and I don’t mean the ones you walk on. This has...

Well that’s the first week done and my last week in sunny Cyprus . Back to the r...

Myzinnyboy

60minGraduate•5 years ago

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Knee pain, armpits, Park Run, Rumination...

My left knee is making itself felt. There is heat, which means trouble. Running carefully in a straight line doesn’t hurt, but walking around the house (with...

My left knee is making itself felt. There is heat, which means trouble. Running ...

ktsok

•5 years ago

8 Replies

Just kept going!!

Really enjoyed tonight’s run, it was a bit on the warm side so kept as much in the shade as possible! I’d only planned on a 10K to keep me ticking over until...

Really enjoyed tonight’s run, it was a bit on the warm side so kept as much in t...

jaybrass73

•5 years ago

1 Reply

Magic 10... I am doing this!! 5.6k today

I'm excited to have finished the first week! It's a big deal for me. Started Couch to 5k in February, am losing weight steadily but still obese.. not young.....

I'm excited to have finished the first week! It's a big deal for me. Started Cou...

Cosmo501

•5 years ago

8 Replies

Magic 10 W1R2 - oh my!

I ran at lunchtime today as my event 😱 on Sat starts at a very civilised 12.30. My word it was hard. It wasn't until about 20 mins in (of the 30) that I...

I ran at lunchtime today as my event 😱 on Sat starts at a very civilised 12.30....

Jogunlikely

•5 years ago

20 Replies

Post run cold abdomen!

So home and resting after my 30 min run this morning and I was feeling very warm and was perspiring as you do. I rested my hand on my stomach and to my...

So home and resting after my 30 min run this morning and I was feeling very warm...

JaniceG68

•5 years ago

12 Replies

Redoing Bridge to 10k plan . . .

It was back in July last year when I did JuJu's great Bridge to 10k plan, unfortunately since then I've being doing reduced distances. This is for a variety of...

It was back in July last year when I did JuJu's great Bridge to 10k plan, unfort...

orangeguy

Graduate10•5 years ago

8 Replies

Advice pls - rollering (is that a word?)

That Q was rhetorical :) Out on today's run I felt a tightness develop in my left calf. I stopped to give it a stretch and finished the run with no obvious...

That Q was rhetorical :) Out on today's run I felt a tightness develop in my l...

Jogunlikely

•5 years ago

8 Replies

Magic 10k week 1 5.5k

It went great...no toxic 10 or 20, just smooth. That's the longest one out of the way for this week. Phew !

It went great...no toxic 10 or 20, just smooth. That's the longest one out of t...

backintime

Graduate10•5 years ago

6 Replies

Seem to be going backwards ....

Completed couch to 5k on treadmill and have been on road since end of April. Have managed two 10k’s after building up and have knocked my 5k time down from 35...

Completed couch to 5k on treadmill and have been on road since end of April. Ha...

cm1987

Graduate10•5 years ago

5 Replies

Its A Run Day, No Way (ooh! maybe after though)

Its a run day, tis my birthday and I’m feeling lucky to be here to celebrate another one. Flippin freezing, but the sun is shining, chores done and I’m off....

Its a run day, tis my birthday and I’m feeling lucky to be here to celebrate ano...

lexi6

Graduate10•5 years ago

36 Replies

Magic 10 Week 1 ✔️

Well that’s week 1 in the bag (I started on Sunday), finished with the 2.5k run on a beautiful sunny morning, it was lovely after such a wet week. The little...

Well that’s week 1 in the bag (I started on Sunday), finished with the 2.5k run ...

Julia187

Graduate10•5 years ago

9 Replies

Consecutive days

I've been running for a year now. I thought I'd do a little trot this morning, even though I ran yesterday, because I have my goal of 700km/yr and so 350km by...

I've been running for a year now. I thought I'd do a little trot this morning, e...

BaddieThePirate

Graduate10•5 years ago

26 Replies

Magic 10, week 1, run 2

The plan was to do my short 2.5k session. Visiting my friend, we set out on this ‘short’ run together from her house. Hillier than my usual area but I really...

The plan was to do my short 2.5k session. Visiting my friend, we set out on this...

Dottie_D

Graduate10•5 years ago

5 Replies

Another nice 5k

Just wanted to say that I did another enjoyable 5k this afternoon, in light rain. I didn't want to go out, but once I did, was glad I had! I haven't got back...

Just wanted to say that I did another enjoyable 5k this afternoon, in light rain...

Joy57

Graduate10•5 years ago

5 Replies

Your body doesn't forget how to run

Get a dog they said. It'll be fun they said. He'll help keep you fit they said. Well they were wrong. Not about the fun - he constantly makes me laugh- but as...

Get a dog they said. It'll be fun they said. He'll help keep you fit they said. ...

Tartancat

Graduate10•5 years ago

67 Replies

Pride comes before a fall

Well I did the Miles for Mind challenge in May - running 50 miles (80k) over the course of the month, though I had to run quite a lot in the last week to make...

Well I did the Miles for Mind challenge in May - running 50 miles (80k) over the...

JoP61

Graduate10•5 years ago

13 Replies

Back and forth, back and second, back and sixth - back on (stretch) target

Having disappointed myself with my "race pace" run at 11k last month, I thought I'd give myself the best possible chance to get back on track with this month's...

Having disappointed myself with my "race pace" run at 11k last month, I thought ...

UpTheStanley

Graduate10•5 years ago

14 Replies

5.6K is 2 weeks away - Questions

Now I have just graduated from C25K, I want to continue running and consolidating but I have a short-term goal. There is a 5.6k charity run, one of the big...

Now I have just graduated from C25K, I want to continue running and consolidatin...

IAmCharliemouse

Graduate10•5 years ago

4 Replies

Gremlins with me all the way

Intending to run early this morning I overslept till 9.00 of course. Got up and dressed, went down for my banana and glass of water. I’d charged my headphones...

Intending to run early this morning I overslept till 9.00 of course. Got up and ...

limberlou

Graduate10•5 years ago

26 Replies

what have i done (long post alert)

hey all...hope everyone is well, despite this very wet weather we have had. Not posted for a while, but i have been lurking, and running is continuing and...

hey all...hope everyone is well, despite this very wet weather we have had. Not...

alisonx

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

10k smashed!

Magic plan R3W1

Seaside pootle!

Back on the track

Felt rubbish

Roller!

Elderly Shoe Porn

Sabotage!!

Summer solstice

Magic running

Knee pain, armpits, Park Run, Rumination...

Just kept going!!

Magic 10... I am doing this!! 5.6k today

Magic 10 W1R2 - oh my!

Post run cold abdomen!

Redoing Bridge to 10k plan . . .

Advice pls - rollering (is that a word?)

Magic 10k week 1 5.5k

Seem to be going backwards ....

Its A Run Day, No Way (ooh! maybe after though)

Magic 10 Week 1 ✔️

Consecutive days

Magic 10, week 1, run 2

Another nice 5k

Your body doesn't forget how to run

Pride comes before a fall

Back and forth, back and second, back and sixth - back on (stretch) target

5.6K is 2 weeks away - Questions

Gremlins with me all the way

what have i done (long post alert)

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