Therapy

[madmother]

Not been out for nearly two weeks-away, unwell and another family bereavement. It’s been a tough week and I’ve not eaten much but was determined to take some time for me this morning and just see how it went. Did a 25 minute run and until the last few minutes it was ok and felt good. I feel mentally stronger for time out in the fresh air with my thoughts. Hope everyone is well. I’ve not really been on the forum to see.

[SaskAlliecat Graduate10]

I’m sorry to hear life has been difficult for you lately but am so glad you took some time for yourself to go for a run. Take care of yourself. Run when you can and keep them easy and relaxed with no pressure of time or distance.

[Hidden]

Hey MM. I’m sorry to hear you’re going through such a tough time. Glad you managed to get out there and it gave you some comfort. It’s good to hear from you, obviously I wish it was under happier circumstances. Stay strong. ❤️

[nif100]

Sorry to hear you are having a sad time. I know how that feels...lost my sister and my brother within 3 months of each other last year. It tears you apart but C25K has been my "me" time. It takes me to a place where I can let my mind clear. Thinking of you and sending you BIG HUGS....take care