10k hit this evening

[TheGoodWillOut]

Since finishing couch to 5k a few weeks ago I’ve been following the bupa 1/2 marathon plan in preparation for the great north run.

Tonight finished week 4 which had a final run of 60 minutes but kept going and hit 10km in 60 minutes 56 seconds! I’ve not ran this far without stopping for a very very long time and my split times improved over the last 3k

Onto next week which ends with an 11k long run

[Deals1 Graduate10]

Wow. Well done!!

That's great afer 5k a fee weeks ago. 👍😊

[Oldfloss Administrator Graduate10]

Well done..are you on the Marathon and Half Marathon forum..? Loads of advice there!

[Sandraj39 Graduate10]

Well done on your 10k - and a great time too!🙂 Good luck with your training.

[Lavender1962 Graduate10]

Well done! That’s a great time for a 10k.

[JonathanP Graduate10]

Well done- excellent time!