Finished with the 5k run today. Teeny tiny bit faster because I know I have 5.5k in my legs now lol. So a new personal best which still remains a depressingly large number lol.
The 5k runs are getting easier though, which is great. It gives me hope of finishing : )
James Brown came on at just the right time with "I feel good" at the end when I was considering slowing down and gave me a good boost, so thanks to the random shuffle music gods !
On to next week !
Good work. It’s true that James Brown can always be relied on. And soon you will have 10k in your legs.
Fab, it’s amazing how positive we can feel when we know we’ve done it or more, before, Roll on week two 👍🏼😃
Well done!! My last song was Shiny Happy People. Well I was happy and certainly shiny with sweat 😂
Great week 1 and well done ! Good timing Mr B...onwards and upwards to Week 2 (I’m with you too - 6k this week) 😳😅
I know right? who'd a thunk it 3 months ago?
Yay well done! I did my 6k from week 2 yesterday morning, surprised myself in my ability just to keep going!
That is indeed the plan!
Week 5 finished
Magic plan run 1 week 1
Week 2 finished - thank goodness
bridge week 1 - Park Run
Intervals 😖 back to Michael - Week 1
