Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

Rain rain go away!

I don’t mind the rain so much but I do mind this massive puddle!!!! It’s too big to jump over without a run up n there isn’t room for one. It’s too deep to...

I don’t mind the rain so much but I do mind this massive puddle!!!! It’s too big...

SeeJillRun

60minGraduate•5 years ago

21 Replies

Breaking in trail shoes

I wanted to give my new trail shoes a try out so I had a happy pootle round St. Aidan’s RSPB reserve to the East of Leeds. Recommended by another runner in a...

I wanted to give my new trail shoes a try out so I had a happy pootle round St. ...

molly1973

•5 years ago

3 Replies

Oye Como Va - Or in English Hey how’s it going?

Its just been an incredible week of beautiful, winter weather here, light breezes and sunshine. After struggling for weeks, I’m back in love. Mummycav posted a...

Its just been an incredible week of beautiful, winter weather here, light breeze...

lexi6

Graduate10•5 years ago

9 Replies

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Rest day

At what point does it become “ok” to run on consecutive days? I started C25K in December last year and have always followed the advice of leaving at least a...

At what point does it become “ok” to run on consecutive days? I started C25K in...

K8nno

Graduate10•5 years ago

11 Replies

Year up sorry it’s a bit long and booring

Morning guys Just sitting here with 5 mins to spare and I thought I’d go through my first year since starting C25k. My c25k run graduation was at Hastings...

Morning guys Just sitting here with 5 mins to spare and I thought I’d go through...

Runsome

Graduate10•5 years ago

35 Replies

Trail shoes 😍 but advice about lacing needed

Got some lovely trail shoes delivered today: I love them! However, I am a bit unsure about the lacing. They have these groovy speed laces which I thought would...

Got some lovely trail shoes delivered today: I love them! However, I am a bit un...

molly1973

•5 years ago

10 Replies

Just to keep us all safe...or... If we don't know about it, we cannot help :)

This is posted on C25K too:) This post was put out by our amazing Realfoodieclub , a couple of weeks back.. Please do read the post... "There are currently...

This is posted on C25K too:) This post was put out by our amazing Realfoodieclub...

Oldfloss

Administrator•5 years ago

2 Replies

Well I think I may be hooked!!!

It's been a while since I last posted, but I had to come and share my news with people who will understand how thrilled I am! I have continued to run 3 times a...

It's been a while since I last posted, but I had to come and share my news with ...

SANDI_runs

Graduate10•5 years ago

49 Replies

Running without tech 😮

Tonight was my first run without any form of technology (apart from my trusty Casio). I decided to leave my phone and headphones 🎧 at home - just fancied...

Tonight was my first run without any form of technology (apart from my trusty Ca...

Shakywakey

Graduate10•5 years ago

4 Replies

Cooling down ideas?

I think summer has finally arrived and I am beginning to notice the heat! I know I could pour some of my water over me whilst running but by the time I need it...

I think summer has finally arrived and I am beginning to notice the heat! I know...

Knittingrunner

Graduate10•5 years ago

10 Replies

Ballina Parkrun

We had a big Cousins Get Together in Ireland at the weekend. 6 of us attended Ballina Parkrun: 1 My little cousin who doesn't run and who hadn't done any...

We had a big Cousins Get Together in Ireland at the weekend. 6 of us attended Ba...

BaddieThePirate

Graduate10•5 years ago

14 Replies

Just one of those runs :(

I'm currently redoing the 10k plan and I am on week 5, today was 5k day. I waited until the rain eased to just a trickle then headed out at about 7.30 this...

I'm currently redoing the 10k plan and I am on week 5, today was 5k day. I waite...

orangeguy

Graduate10•5 years ago

6 Replies

Bleugh

Moan alert. Just under two miles including warm up walk. Was hard. Got a migraine/visual aura start while I was running. I know this probably all reflects poor...

Moan alert. Just under two miles including warm up walk. Was hard. Got a migrain...

madmother

Graduate10•5 years ago

12 Replies

Garmin VO2 Max

Since I started tracking my life with my Garmin 235, my VO2 max has been 33 and not shifted. All of my running seems to have been flat out, always showing my...

Since I started tracking my life with my Garmin 235, my VO2 max has been 33 and ...

E27M14

Graduate10•5 years ago

4 Replies

W13R3

Again, I'm a bit late posting for week 13 as I've now started week 14! And again, I only managed to fit in 2 of the 3 runs for week 13 🏃‍♀️ Week 13 for me was...

Again, I'm a bit late posting for week 13 as I've now started week 14! And again...

clairer6873

Graduate10•5 years ago

1 Reply

Nosy me

When people post their stats off Garmin etc I take a sneaky peek at their kcals expended. I suppose they’re calculated according to what we input about our...

When people post their stats off Garmin etc I take a sneaky peek at their kcals ...

HeavyFoot

Graduate10•5 years ago

7 Replies

Magic plan Wk2, long run

Long run of week 2 done in the torrential rain on trail with my new running club. It was the clubs mixed ability hill training course, and it was slick with...

Long run of week 2 done in the torrential rain on trail with my new running club...

Dottie_D

Graduate10•5 years ago

10 Replies

Magic week 2 run 1 - Transitioning outside

I ran my 3k outside today yaaaaay. It definitely wasn't fast or pretty, and it was horribly humid - sweat was pouring out of me but it was outside woohoo....

I ran my 3k outside today yaaaaay. It definitely wasn't fast or pretty, and it ...

backintime

Graduate10•5 years ago

25 Replies

Magic 10K plan W2R1: A Hard Rain’s a-Gonna Fall

“Humid” is my least favourite kind of weather, so I was quite pleased that when I woke up it was raining. But when I went out in my shorts and T-shirt, it was...

“Humid” is my least favourite kind of weather, so I was quite pleased that when ...

Stephen_UK

Graduate10•5 years ago

14 Replies

So close and humid here!

W2R1 of magic plan today . It is still 28 degrees here and I’m praying for rain to make my run easier. Will have to take it slow 😨

W2R1 of magic plan today . It is still 28 degrees here and I’m praying for rain ...

Snailspeed

Graduate10•5 years ago

14 Replies

Final run on 10k app.

Feelling happy. Having lost btn 4 & 5 stone over the last couple of years or so, through excersize and diet i decided to have a go at running, in an attempt to...

Feelling happy. Having lost btn 4 & 5 stone over the last couple of years or so,...

Slowman

•5 years ago

2 Replies

well this was a test

Signed up for a 5K with inflatable obstacles, along with half my son's rugby team and some very enthusiastic parents. Most people zipped round it no problems,...

Signed up for a 5K with inflatable obstacles, along with half my son's rugby tea...

bananahead

•5 years ago

5 Replies

First run since 5.6.19! 🏃 w4r1 5-10k plan

Hiyaaaaaa, I've been doing much more lurking than running lately, that is to say I've been doing no running at all for more than 2 weeks! The only reason being...

Hiyaaaaaa, I've been doing much more lurking than running lately, that is to say...

Mike_Bravo

Graduate10•5 years ago

6 Replies

Jump into Summer Quest week 4 - Feel free to join.

It's the 4th week of the June Quest - please feel free to join What is the Quest? The aim of the Quest is to help you find a focus or goal that you would...

It's the 4th week of the June Quest - please feel free to join What is the Que...

Realfoodieclub

Graduate10•5 years ago

33 Replies

Tips for running in the heat?

I've signed to to a 10k race this Friday. Have done the training and finished two 10k practice runs, averaging an 11 minute mile. So I'm running at a funeral...

I've signed to to a 10k race this Friday. Have done the training and finished tw...

Teresa1632

Graduate10•5 years ago

34 Replies

I’m really struggling!

Started C25 in January and progressed to just under 10k in May but since then I’m struggling. Trying to work out why and when the turning point was. I did my...

Started C25 in January and progressed to just under 10k in May but since then I’...

Tiggercnk

Graduate10•5 years ago

4 Replies

I need advice please.

Hi everyone. I graduated C25K in March/April time. Since then I’ve been out 2 or 3 times a week for 30 minutes running and sometimes even a little more, my...

Hi everyone. I graduated C25K in March/April time. Since then I’ve been out 2 o...

Yoyo2019

•5 years ago

37 Replies

Mega-slow run

I'm training for another 10K in July, but did 5K in 47 minutes today - really slow. I gave blood on Friday and found that I had nothing in the tank today. Does...

I'm training for another 10K in July, but did 5K in 47 minutes today - really sl...

Katie204

Graduate10•5 years ago

5 Replies

New Shoes ! Black but a Bargain !

Off I went for my gait analysis at Runners Need and had me on the treadmill running wearing lots of different trainers....I didn’t expect a group of Japanese...

Off I went for my gait analysis at Runners Need and had me on the treadmill runn...

RunRunRun13

Graduate10•5 years ago

27 Replies

I ran Nicosia, where next?

On Friday I did a night run in Nicosia and it has got me thinking, where next. I am a short hop from several cities in Turkey so that would be an idea but how...

On Friday I did a night run in Nicosia and it has got me thinking, where next. I...

Jonno34

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Rain rain go away!

Breaking in trail shoes

Oye Como Va - Or in English Hey how’s it going?

Rest day

Year up sorry it’s a bit long and booring

Trail shoes 😍 but advice about lacing needed

Just to keep us all safe...or... If we don't know about it, we cannot help :)

Well I think I may be hooked!!!

Running without tech 😮

Cooling down ideas?

Ballina Parkrun

Just one of those runs :(

Bleugh

Garmin VO2 Max

W13R3

Nosy me

Magic plan Wk2, long run

Magic week 2 run 1 - Transitioning outside

Magic 10K plan W2R1: A Hard Rain’s a-Gonna Fall

So close and humid here!

Final run on 10k app.

well this was a test

First run since 5.6.19! 🏃 w4r1 5-10k plan

Jump into Summer Quest week 4 - Feel free to join.

Tips for running in the heat?

I’m really struggling!

I need advice please.

Mega-slow run

New Shoes ! Black but a Bargain !

I ran Nicosia, where next?

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