Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for June 2019

Proper good day.

Had a really good run this morning. Met a chap,walking his dog, I know to be younger than me who said I was a good lass, for running. How does that work....

Had a really good run this morning. Met a chap,walking his dog, I know to be yo...

Runningroni

Graduate10•5 years ago

10 Replies

Step up challenge and a bit of shoe porn.

This week I have really tried to up the effort. After all the Great South Run in October is starting to appear on the calendar. Monday night saw me out...

This week I have really tried to up the effort. After all the Great South Run i...

Katiepops

Graduate10•5 years ago

6 Replies

Is there 10k app

Hi everyone, i wonder if you could help me? Im a bit of a technophobe. I am 2 weeks of graduating from couch to 5 k and really enjoying it. I want to progress...

Hi everyone, i wonder if you could help me? Im a bit of a technophobe. I am 2 we...

Monkeypants

•5 years ago

5 Replies

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Cranking it up a notch

18.25 miles run this week, and enjoying the gradual increase from week to week. I have also been doing a little walking and broke 100km on foot this week......

18.25 miles run this week, and enjoying the gradual increase from week to week. ...

UnfitNoMore

Graduate10•5 years ago

21 Replies

Two Castles Run Report

I have to admit, I was very worried about this race. When I graduated C25k, I thought, it’s an iconic race and yeah - it’s a target, a scary one but I owe it...

I have to admit, I was very worried about this race. When I graduated C25k, I t...

TailChaser

Graduate10•5 years ago

57 Replies

W11R3

Completed week 11 today, which for me was 15mins running🏃‍♀️, 1min walking🚶🏻‍♀️ x3 I definitely find it much easier running while listening to music🎧, it...

Completed week 11 today, which for me was 15mins running🏃‍♀️, 1min walking🚶🏻‍...

clairer6873

Graduate10•5 years ago

7 Replies

10k completed!

Today I ran my first 10k in 1hr 22 minutes, an average of around 40 minutes per 5k. Thrilled beyond belief! The longest and fastest I've ever ran. Don't get me...

Today I ran my first 10k in 1hr 22 minutes, an average of around 40 minutes per ...

BethanDavies

•5 years ago

11 Replies

8.5km before the rain

I bottled it yesterday when I heard the rain on the roof, and stayed in bed 🤭 rather than sloshing round a Parkrun. This morning was bright and sunny so I...

I bottled it yesterday when I heard the rain on the roof, and stayed in bed 🤭 r...

BaddieThePirate

Graduate10•5 years ago

40 Replies

Pain in my leg :(

I completed the couch to 5k in December and since then I finished bridge to 10k in march. Since April I've not run very much as I was on holiday for a few...

I completed the couch to 5k in December and since then I finished bridge to 10k ...

Julesk1

Graduate10•5 years ago

4 Replies

Here are some. . .

I will just drop Dr Suess’ Immortal words.

emma_lynne

Graduate10•5 years ago

4 Replies

Finally ... first 10K complete!

It has been almost a year since I started my weight loss journey. I’m eight stone down and graduated couch to 5k on Friday 19th April on the treadmill. Decided...

It has been almost a year since I started my weight loss journey. I’m eight ston...

cm1987

Graduate10•5 years ago

8 Replies

10K trail run!

I’ve just completed a 10K trail run this morning as part of training for some official 10K races I have coming up. Blimey, have to say the toughest run I’ve...

I’ve just completed a 10K trail run this morning as part of training for some of...

jaybrass73

•5 years ago

3 Replies

10K trail run!

I’ve just completed a 10K trail run this morning as part of training for some official 10K races I have coming up. Blimey, have to say the toughest run I’ve...

I’ve just completed a 10K trail run this morning as part of training for some of...

jaybrass73

•5 years ago

3 Replies

Trail/ off road running advice, please!

Morning! I’ve been lurking here, waiting for JuJu’s new plan to start... A few weeks ago, I was in my local pub and looked at the 10 ‘local walks’ leaflets...

Morning! I’ve been lurking here, waiting for JuJu’s new plan to start... A few w...

Kertesz

Graduate10•5 years ago

14 Replies

Recently started getting pains in my feet, no swelling, no bruises but really uncomfortable walking for days after a run. Advice?

Just finished C25K, not passed 5m yet

Ruutu14

•5 years ago

9 Replies

Hi!

Hi everybody, this is my first post in here though I’ve been lurking for a few weeks now. I graduated C25k in March and after a fe weeks of consolidation,...

Hi everybody, this is my first post in here though I’ve been lurking for a few w...

SeeJillRun

60minGraduate•5 years ago

23 Replies

Druridge Bay parkrun - the report.

The rain started at about 10pm and continued drumming on our roof through the night. We both woke up before the alarm and sprang into action to get ready for...

The rain started at about 10pm and continued drumming on our roof through the ni...

RunaroundSue

Graduate10•5 years ago

11 Replies

Trying new things and Keswick Parkrun #32

After 3.5 weeks off with flu (well I did run Barclay Park Parkrun mid-'flu in 35 minutes) I decided to ease myself back into running with a couple of short...

After 3.5 weeks off with flu (well I did run Barclay Park Parkrun mid-'flu in 35...

theoldfellow

•5 years ago

9 Replies

Wet wet wet.

Managed to talk myself out of my warm bed and into my running clothes at 7am. Glad I did it. Just a steady 30 mins but I did it and actually, it was ok.

Managed to talk myself out of my warm bed and into my running clothes at 7am. Gl...

madmother

Graduate10•5 years ago

5 Replies

Toxic ten .... the theory 👩🏻‍🎓

I have noticed a few posts regarding the toxic ten recently. Here is a really useful link to a previous post, with the factual info put simply. Enjoy !...

I have noticed a few posts regarding the toxic ten recently. Here is a really u...

Millsie-J

•5 years ago

4 Replies

Should we warm up before we do our warmup?

Should we warm up before we do our warmup? This is a long one. MuddledGardener started a post about the difficulties of breathing in the first ten minutes of...

Should we warm up before we do our warmup? This is a long one. MuddledGardener ...

Hatman

•5 years ago

2 Replies

Achilles....advice please!

Going on a walking holiday tomorrow, part of the Camino de Norte and my Achilles is playing up slightly....not too bad. Had some massage this week and session...

Going on a walking holiday tomorrow, part of the Camino de Norte and my Achilles...

Wainwright22

Graduate10•5 years ago

1 Reply

The first 10 minutes of a run....

Really interesting discussion further down. Great ideas to warm up before and get the heart rate going etc but ultimately we are always going to feel that...

Really interesting discussion further down. Great ideas to warm up before and ge...

Sandraj39

Graduate10•5 years ago

4 Replies

To Park Run or Not to Park Run (in rain and wind)?! 😬

Ok so I probably sound a bit pathetic but it’s raining and really windy and I’ve never ran in the rain before...not sure what to do and have half an hour to...

Ok so I probably sound a bit pathetic but it’s raining and really windy and I’ve...

futurefit

•5 years ago

14 Replies

Missing Parkrun today☹️

I’ve been away with work since Wednesday and am catching the train home at 09:30 so have to miss parkrun today - will do my own version tonight when I’m home....

I’ve been away with work since Wednesday and am catching the train home at 09:30...

jaybrass73

•5 years ago

1 Reply

Initial breathing problems. Is there a cure for the toxic ten?

This forms part of a reply to a post in C25K by MuddledGardener. Currently in Week 6. Struggling sometimes to breathe well initially on runs. Several others...

This forms part of a reply to a post in C25K by MuddledGardener. Currently in We...

Hatman

•5 years ago

35 Replies

Hi,shy wave

Another lurker coming out of shadows. I did write one post here a while ago when I was checking out options but it was the "salty sweat" post that finally...

Another lurker coming out of shadows. I did write one post here a while ago whe...

backintime

Graduate10•5 years ago

16 Replies

6 am 6 miles lovely start to a Friday

I enjoyed the best of the Manchester weather this morning. My friend and I had a lovely 6 mile run , blue sky, great temperature, lots of other runners to say...

I enjoyed the best of the Manchester weather this morning. My friend and I had a...

Mollydex

•5 years ago

10 Replies

5Ps plan - update and changes

I'm so glad I put together the 5Ps plan - I'm starting to really enjoy seeing new parkruns but, most of all, meeting up with VRBs. There's getting to be quite...

I'm so glad I put together the 5Ps plan - I'm starting to really enjoy seeing ne...

Pianism

Graduate10•5 years ago

26 Replies

Very happy run in the rain!:)

7.33k at my fastest pace yet 6.27 and a PB for 2 miles at 20.24 and a 5k at 31.58. I am so grateful to the rain and cooler morning. Have a lovely day...

7.33k at my fastest pace yet 6.27 and a PB for 2 miles at 20.24 and a 5k at 31.5...

CRAZYCATME

Graduate10•5 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Proper good day.

Step up challenge and a bit of shoe porn.

Is there 10k app

Cranking it up a notch

Two Castles Run Report

W11R3

10k completed!

8.5km before the rain

Pain in my leg :(

Here are some. . .

Finally ... first 10K complete!

10K trail run!

10K trail run!

Trail/ off road running advice, please!

Recently started getting pains in my feet, no swelling, no bruises but really uncomfortable walking for days after a run. Advice?

Hi!

Druridge Bay parkrun - the report.

Trying new things and Keswick Parkrun #32

Wet wet wet.

Toxic ten .... the theory 👩🏻‍🎓

Should we warm up before we do our warmup?

Achilles....advice please!

The first 10 minutes of a run....

To Park Run or Not to Park Run (in rain and wind)?! 😬

Missing Parkrun today☹️

Initial breathing problems. Is there a cure for the toxic ten?

Hi,shy wave

6 am 6 miles lovely start to a Friday

5Ps plan - update and changes

Very happy run in the rain!:)

Search posts

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Proper good day.

Step up challenge and a bit of shoe porn.

Is there 10k app

Cranking it up a notch

Two Castles Run Report

W11R3

10k completed!

8.5km before the rain

Pain in my leg :(

Here are some. . .

Finally ... first 10K complete!

10K trail run!

10K trail run!

Trail/ off road running advice, please!

Recently started getting pains in my feet, no swelling, no bruises but really uncomfortable walking for days after a run. Advice?

Hi!

Druridge Bay parkrun - the report.

Trying new things and Keswick Parkrun #32

Wet wet wet.

Toxic ten .... the theory 👩🏻‍🎓

Should we warm up before we do our warmup?

Achilles....advice please!

The first 10 minutes of a run....

To Park Run or Not to Park Run (in rain and wind)?! 😬

Missing Parkrun today☹️

Initial breathing problems. Is there a cure for the toxic ten?

Hi,*shy wave*

6 am 6 miles lovely start to a Friday

5Ps plan - update and changes

Very happy run in the rain!:)

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Hi,shy wave