Still ‘recovering’ from my 10k last weekend: my cranky knee which has been happy for ages turned grumpy again and I’ve been taking things very steady. I had a walk along the canal with a few short running sections on Thursday and today ran a gentle 4k with long warm up and cool down and regular short walking breaks. My knee is much happier for the input, and as I used a NRC headspace app, so is the rest of me! A beautiful morning run in a lovely setting. Thankful that I can 💕😊
Headspace recovery run: Still ‘recovering... - Bridge to 10K
Headspace recovery run
Written by
molly1973
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2 Replies
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Thanks for the shove out the door. I've been talking myself out of my run all day today until I read this. Just got back from a very warm, very gentle 4k through the woods and loved every minute of it. 😊
Sounds perfect 👌
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