Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for June 2019

Magic 10K plan W2R3: Parkrun 4 with dizzy spell

Good morning. Well, I survived Parkrun in the heat, but only just. It was really a LOT warmer than any previous run I’ve had. There was a big turn-out and...

Good morning. Well, I survived Parkrun in the heat, but only just. It was reall...

Stephen_UK

Graduate10•5 years ago

53 Replies

Bunions

Any suggestions for women’s running shoes suitable for bunions? I now have NewBalance which are really comfy but The outside edge of my big toes &the bottom of...

Any suggestions for women’s running shoes suitable for bunions? I now have NewBa...

Getfitok

•5 years ago

8 Replies

Tourist Run With Inner Satnav

Although I haven’t posted in the forum for what seems like forever, rest assured, I have been running - not as far or often as I’d like - but the pressures of...

Although I haven’t posted in the forum for what seems like forever, rest assured...

Razouski

•5 years ago

28 Replies

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I did a Tip-Toe... How fabulous is that !!!

It’s been ages since I posted but have been cheering everyone on and been so excited by everyone’s runs... amazing runs... hot runs... rainy runs... happy...

It’s been ages since I posted but have been cheering everyone on and been so exc...

Wimborne

•5 years ago

34 Replies

Injured, run or not?

A week or so ago I Twisted my foot in a pot hole, quite painful at the time and now fairly tender with dull pain now all the way up to my hip. I did last...

A week or so ago I Twisted my foot in a pot hole, quite painful at the time and...

YoungArn

•5 years ago

4 Replies

Running with Plantar Fasciitis

Hi VRBs I don’t post often but read this avidly and would appreciate any advice fellow runners can give. This year I’ve worked my way up to 10k runs, hooray....

Hi VRBs I don’t post often but read this avidly and would appreciate any advice...

RunningChocoholic

Graduate10•5 years ago

10 Replies

Dreadmill with a view

Monthly Quest target #3 achieved sort of ✅❓👍...... I said 2k @ 13kph might be 2*1k, and it turned out to be 4*500m within a 5k / 28 mins dreadmill intervals...

Monthly Quest target #3 achieved sort of ✅❓👍...... I said 2k @ 13kph might be 2...

UpTheStanley

Graduate10•5 years ago

24 Replies

Ok to run tomorrow?🥵All ✅

Thanks everyone for your advice last night. I went out at 7.30 as it was only 18. Did it, most of it luckily in the shade. Have a great weekend everyone! ....

Thanks everyone for your advice last night. I went out at 7.30 as it was only 18...

Snailspeed

Graduate10•5 years ago

6 Replies

Look after yourselves in the heat 🌞

Just a gentle reminder to everyone. If you are going to Europe or live In Europe be careful with the heat. In parts of the UK it is hot and getting hotter...

Just a gentle reminder to everyone. If you are going to Europe or live In Europ...

Realfoodieclub

Graduate10•5 years ago

21 Replies

Should I run my 10k race on Sunday?

Due to run my 2nd 10k race on Sunday but not sure if I’m fit enough to complete it. Completed C25K at the back end of last year and slowly built up my distance...

Due to run my 2nd 10k race on Sunday but not sure if I’m fit enough to complete ...

Rustyknees

Graduate10•5 years ago

8 Replies

Which London parkrun?

So I’m thinking of doing my third parkrun this Saturday. I have an idea to start as a tourist to keep it fresh and discover new places to run and just chill....

So I’m thinking of doing my third parkrun this Saturday. I have an idea to star...

IAmCharliemouse

Graduate10•5 years ago

6 Replies

Where do I go now?

Support , experience and help is what I’ve had from all of you in the last year. Thanks a lot! OldFloss is an angel of inspiration, by the way... But not sure...

Support , experience and help is what I’ve had from all of you in the last year....

BishyBarnabee

Graduate10•5 years ago

9 Replies

Still on the IC but mending

Well the foot is definitely broken - fracture clinic confirmed this week. But no plaster required (yeah!) and they want me to try walking without the big boot...

Well the foot is definitely broken - fracture clinic confirmed this week. But no...

JoP61

Graduate10•5 years ago

47 Replies

LLHM2020

I seriously don’t quite know how to feel about this...think it’d be a love/hate thing.

I seriously don’t quite know how to feel about this...think it’d be a love/hate ...

K8nno

Graduate10•5 years ago

7 Replies

It’s all about the BLING! 🤩🏅

I know I have Mr T as my avatar, but unlike him, i’ve never been interested in bling until my time on here. Seeing people post pictures of their bling has...

I know I have Mr T as my avatar, but unlike him, i’ve never been interested in b...

Hidden

•5 years ago

53 Replies

Lower back pain (MRI shows degenerative changes) and facet joint disease

I was very active person, was running my own business used to regular exercise but now I am completely different person. I was referred to spine specialist...

I was very active person, was running my own business used to regular exercise b...

PigiPain

•5 years ago

3 Replies

Your pace or mine?

Hi gang - hope all you guys are doing well. I "fell off the wagon" at the start of roseabi 's plan last autumn, and ended up drifting, running here and there,...

Hi gang - hope all you guys are doing well. I "fell off the wagon" at the start ...

LoungeLizaard

Graduate10•5 years ago

3 Replies

Olympic Park London, 21 July C25k event

Posted in C25k too... Is anyone else entering this race/event?...

HinchleyMum

Graduate10•5 years ago

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10k apps

I finished c2k ages ago. I run on my own and I run about 7-10miles a week in 3xruns. I don't seem to be able to motivate myself to run 5k each time. I have...

I finished c2k ages ago. I run on my own and I run about 7-10miles a week in 3xr...

Sherwin85

•5 years ago

6 Replies

Wow 3mo since last posted!

The last couple of months have been very busy. I’ve been at the gym off and on. My running pace and time is still ok, yet not making too much headway with the...

The last couple of months have been very busy. I’ve been at the gym off and on. ...

me2019

•5 years ago

2 Replies

Bridge to 10k, Week 2, another mini victory!

Wasn't sure whether to attempt my 6km or just do my 5km when I set off this morning but something told me to keep going! Really pleased with myself, it was hot...

Wasn't sure whether to attempt my 6km or just do my 5km when I set off this morn...

Debston

Graduate10•5 years ago

31 Replies

6k done and dusted

I am soooooo happy, it started off badly lol. I did my warm up walk and felt like I had heavy legs and though oh well, tbey'll warm up. Started to run and my...

I am soooooo happy, it started off badly lol. I did my warm up walk and felt li...

backintime

Graduate10•5 years ago

18 Replies

Love is a sweaty runner

I’ve been a serial lurker here, having been a poster while doing my 5k on the other site - you have been wonderful! Support, encouragement, ecperience. A...

I’ve been a serial lurker here, having been a poster while doing my 5k on the o...

BishyBarnabee

Graduate10•5 years ago

14 Replies

10-20-30 report - Hamstring Twang!

On my 5th rep of 10-20-30 today, just as I was relaxing into the recovery from the 10 seconds at maximum, my right hamstring went twang! 😳 Odd it should...

On my 5th rep of 10-20-30 today, just as I was relaxing into the recovery from t...

theoldfellow

•5 years ago

23 Replies

5k fun run

Just received my run number for heaton park 5k Manchester fun run on Sunday forgot I entered it will it's another medal to my collection 3 now and the big half...

Just received my run number for heaton park 5k Manchester fun run on Sunday forg...

paul1960

Graduate10•5 years ago

4 Replies

Can I have my 10 grad please?

A big thank you to all you fellow runners, strugglers, panters and wheezers, and gazelle-like graceful artistes of the track. Not sure which category I’m in,...

A big thank you to all you fellow runners, strugglers, panters and wheezers, and...

BishyBarnabee

Graduate10•5 years ago

6 Replies

Mud and puddles

SeeJillRun some mud and puddle aftermath 🤪🤣🤣 I couldn't tag the photo in the thread...

SeeJillRun some mud and puddle aftermath 🤪🤣🤣 I couldn't tag the photo in the ...

Windoze

Graduate10•5 years ago

4 Replies

My 10 k graduation

Oh, ps, can I have my graduate 10, please?

BishyBarnabee

Graduate10•5 years ago

2 Replies

Done it!

Hello to all you amazing folks out there in this brilliant forum. So much help and advice and support! I wonder how many people you have helped on their way to...

Hello to all you amazing folks out there in this brilliant forum. So much help a...

BishyBarnabee

Graduate10•5 years ago

8 Replies

How does this work in winter?

Running is lovely in summer. There’s so much light that you can head out early and really use the time well. But how will this work in winter? The paths I use...

Running is lovely in summer. There’s so much light that you can head out early a...

Stephen_UK

Graduate10•5 years ago

43 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Magic 10K plan W2R3: Parkrun 4 with dizzy spell

Bunions

Tourist Run With Inner Satnav

I did a Tip-Toe... How fabulous is that !!!

Injured, run or not?

Running with Plantar Fasciitis

Dreadmill with a view

Ok to run tomorrow?🥵All ✅

Look after yourselves in the heat 🌞

Should I run my 10k race on Sunday?

Which London parkrun?

Where do I go now?

Still on the IC but mending

LLHM2020

It’s all about the BLING! 🤩🏅

Lower back pain (MRI shows degenerative changes) and facet joint disease

Your pace or mine?

Olympic Park London, 21 July C25k event

10k apps

Wow 3mo since last posted!

Bridge to 10k, Week 2, another mini victory!

6k done and dusted

Love is a sweaty runner

10-20-30 report - Hamstring Twang!

5k fun run

Can I have my 10 grad please?

Mud and puddles

My 10 k graduation

Done it!

How does this work in winter?

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