Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2019

Flitwick 10k - My first 10k event

A very late report for this event as it took place on 14th April, but I thought I'd share it on here. Although my 1st-year runniversary was back in January,...

A very late report for this event as it took place on 14th April, but I thought ...

MikeJones68

Graduate10•5 years ago

43 Replies

Bath is not badly hilly- check this website info...

Not really hilly at all! Look at relishrunningraces.com for the Two Tunnels, you can see the route maps; maybe the 10k route or the 5k route will suit? I ran...

Not really hilly at all! Look at relishrunningraces.com for the Two Tunnels, you...

Upagumtree

Graduate10•5 years ago

1 Reply

Run two days consecutively

Hi. I recently completed C25K and stepped up my running distance. I ran 3.6 miles yesterday morning (a little more than planned) and am planning to go to my...

Hi. I recently completed C25K and stepped up my running distance. I ran 3.6 mile...

ToriRose

•5 years ago

3 Replies

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advice

need advice please right when am runing and hit any hills i seem to slow down alot am wondering if i get on the tredmill and put the incline to 5 run for 3mins...

need advice please right when am runing and hit any hills i seem to slow down al...

paul1960

Graduate10•5 years ago

14 Replies

Long run? Not today.

Feeling inspired by some of my C25K VRBs doing 10k in recent days, I left work today convinced I was going to run 8. But it was later than I wanted when I got...

Feeling inspired by some of my C25K VRBs doing 10k in recent days, I left work t...

E27M14

Graduate10•5 years ago

4 Replies

Bluebells, 8k, lost in the woods and an 🦉

Hello runny peeps, having everybody scoring 10k while my back was turned finally got me out to the woods for a run today. I wasn't sure how far I would go so...

Hello runny peeps, having everybody scoring 10k while my back was turned finally...

grumpyoldgirl

•5 years ago

22 Replies

20% Discount at DW Sports

If anyone is after anything the discount code MEMBERSAVE gives you 20% discount on anything until midnight tonight. Reply Like (0) More

If anyone is after anything the discount code MEMBERSAVE gives you 20% discount ...

Tiggercnk

Graduate10•5 years ago

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Ankle sprains - treatment and prevention. Feeling despondent. Please, helpful hints anyone?

As a newish c25k graduate I'm not at all knowledgeable about running matters, so am hoping you b210kers can help me. I have had 2 ankle sprains during the past...

As a newish c25k graduate I'm not at all knowledgeable about running matters, so...

Runner_and_rider

•5 years ago

8 Replies

Aiming for control.

Having read and considered marco83 's excellent Belfast Marathon 2019 report, I went out this morning to do a simple 5Km training run. I set out deliberately...

Having read and considered marco83 's excellent Belfast Marathon 2019 report, I ...

theoldfellow

•5 years ago

6 Replies

Fabulous 450 is Back out on the run!! The adventures are back too! ❤️

Hi Runners I’m keeping up with the mission and out I went today. I found a new park in town a bit small, but nice. Found a parking spot beside the park and...

Hi Runners I’m keeping up with the mission and out I went today. I found a new p...

Fabulous450

Graduate10•5 years ago

28 Replies

First official 10k in the bag

I have never graduated at anything before but I can proudly say that I am a 10k graduate 😁

I have never graduated at anything before but I can proudly say that I am a 10k ...

Becky6426

Graduate10•5 years ago

13 Replies

Sunday 10k race done! Loved it!

So 10k, it turns out, was actually completely do-able! My aim yesterday was to see what it was like only having run that distance twice before. The fundraising...

So 10k, it turns out, was actually completely do-able! My aim yesterday was to s...

Hidden

•5 years ago

8 Replies

Never posted before

Hi everyone, I've always enjoyed reading everyone's posts about their running experiences and challenges and thought it was about time I posted 😁 I have just...

Hi everyone, I've always enjoyed reading everyone's posts about their running ex...

Becky6426

Graduate10•5 years ago

11 Replies

Little walking breaks?

Are there any downsides to taking a short walking break when your legs feel so tired that they hardly want to move?

Are there any downsides to taking a short walking break when your legs feel so t...

Runawaytrainer

•5 years ago

5 Replies

8K and proud 😝

I’m so pleased that I managed to get the 8k done today. The last 1k was not too enjoyable but I was determined to do it once I got to 7K. It’s weird what goes...

I’m so pleased that I managed to get the 8k done today. The last 1k was not too ...

Rubinstar

Graduate10•5 years ago

7 Replies

Running 10k and upwards - what don't I know?

Hello all I'm beginning to run longer now and getting into pre-preparation for my first 10k race in early July. During C25k, I so benefitted from the advice...

Hello all I'm beginning to run longer now and getting into pre-preparation for m...

Pianism

Graduate10•5 years ago

57 Replies

Who’d have thunk it

Only started C25K in December, 1st Parkrun in February and now 1st official 10K in the Liverpool Spring 10K. I can officially say that I’m hooked. Going from 5...

Only started C25K in December, 1st Parkrun in February and now 1st official 10K ...

K8nno

Graduate10•5 years ago

12 Replies

Beach run

Hi all, Any advice on running on a beach, I’ve managed a few 10Ks now but they have been on the flat along the prom. I’ve finally taken the next step and...

Hi all, Any advice on running on a beach, I’ve managed a few 10Ks now but they ...

Tkaye

Graduate10•5 years ago

6 Replies

Stretch yourself!

My running history - all three years of it - has been two steps forward and one step back. (Not literally as that would be weird, even for me.) But following...

My running history - all three years of it - has been two steps forward and one ...

AnneDroid

Graduate10•5 years ago

10 Replies

10k Finally 🐌🐌🐌🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

Supposed to do 2nd 8k today following ju ju,s magic plan, but felt good so went for the 10. Clenched the butt. Pumped the arms and snailed 🐌it (thanks old...

Supposed to do 2nd 8k today following ju ju,s magic plan, but felt good so went...

Tinker5393

Graduate10•5 years ago

25 Replies

First 10k. Super chuffed!

Feeling bit like I’m bragging -so apologies! But I’m so chuffed with myself. 6 months ago 30 seconds was a struggle and now this. To be honest I think it was...

Feeling bit like I’m bragging -so apologies! But I’m so chuffed with myself. 6 m...

Dowat

Graduate10•5 years ago

27 Replies

Week 6 here I come

Just got back from my 4K recovery run this morning and I’m not sure it was a recovery run as I don’t feel any better now🤣🤣 Week 4 was a breeze- repeating it...

Just got back from my 4K recovery run this morning and I’m not sure it was a rec...

limberlou

Graduate10•5 years ago

6 Replies

First 10K in 13 days - advice please!

Hello everyone, I ran 9k on Saturday which is my second 9k run. I’m trying to stop punctuating all running related talk with something about how slow I am 😂🤣...

Hello everyone, I ran 9k on Saturday which is my second 9k run. I’m trying to st...

Lapsedyogi

Graduate10•5 years ago

6 Replies

Fab local 10k

After my first ever 10k event back in March when I bitterly cold North wind was blowing, when I also suffered running shoegate!, this 2nd one in May just had...

After my first ever 10k event back in March when I bitterly cold North wind was ...

uncle_wiggy

•5 years ago

22 Replies

Taping my time

Hi guys !! Well, took an extra day off and ran our usual Sunday 10K, today, to give my calf a longer rest .Have left it totally alone,no massage, stretches or...

Hi guys !! Well, took an extra day off and ran our usual Sunday 10K, today, to g...

Fit4life

Graduate10•5 years ago

3 Replies

8.5k: a run of two halves

My longest run yet and the second half felt much more comfortable than the first: toxic ten was more like a toxic 30 if I’m honest! A couple of steady inclines...

My longest run yet and the second half felt much more comfortable than the first...

molly1973

•5 years ago

9 Replies

Recommended apps

Hi, can anyone recommend a good 10k app to switch to? Couch to 5k was great so looking for something similar. Thanks!

Hi, can anyone recommend a good 10k app to switch to? Couch to 5k was great so l...

Taylor13

•5 years ago

1 Reply

Beautiful world

Having not undertaken my usual Sunday run yesterday (was recovering from over training at the Army Navy rugby match on Saturday) I thought I'd make the most of...

Having not undertaken my usual Sunday run yesterday (was recovering from over tr...

EB43

Graduate10•5 years ago

2 Replies

Nike run app

Does anybody use or follow any off the Nike running app runs? Are they helpful? Thanks

Does anybody use or follow any off the Nike running app runs? Are they helpful? ...

Kelz1302

•5 years ago

12 Replies

May the Quest be with you wk 2 - Feel free to join

Hello Questers! It's the second week of the May Quest - please feel free to join What is the Quest? The aim of the Quest is to help you find a focus or...

Hello Questers! It's the second week of the May Quest - please feel free to jo...

Realfoodieclub

Graduate10•5 years ago

32 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Flitwick 10k - My first 10k event

Bath is not badly hilly- check this website info...

Run two days consecutively

advice

Long run? Not today.

Bluebells, 8k, lost in the woods and an 🦉

20% Discount at DW Sports

Ankle sprains - treatment and prevention. Feeling despondent. Please, helpful hints anyone?

Aiming for control.

Fabulous 450 is Back out on the run!! The adventures are back too! ❤️

First official 10k in the bag

Sunday 10k race done! Loved it!

Never posted before

Little walking breaks?

8K and proud 😝

Running 10k and upwards - what don't I know?

Who’d have thunk it

Beach run

Stretch yourself!

10k Finally 🐌🐌🐌🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

First 10k. Super chuffed!

Week 6 here I come

First 10K in 13 days - advice please!

Fab local 10k

Taping my time

8.5k: a run of two halves

Recommended apps

Beautiful world

Nike run app

May the Quest be with you wk 2 - Feel free to join

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