Beach run: Hi all, Any advice on running on a... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Beach run

Tkaye profile image
TkayeGraduate10
6 Replies

Hi all,

Any advice on running on a beach, I’ve managed a few 10Ks now but they have been on the flat along the prom.

I’ve finally taken the next step and entered a 10K event that takes place on the beach. Is there anything I need to know before going for it.

Thanks in advance.

Written by
Tkaye profile image
Tkaye
Graduate10
To view profiles and participate in discussions please or .
6 Replies
grumpyoldgirl profile image
grumpyoldgirl

I think oldfloss did a parkrun on the beach in North Wales, and she found it really tough! Check her posts. I've never tried running on a beach, I would think the best you can do is have a go before the actual race if that's possible. Good luck!

Tkaye profile image
TkayeGraduate10 in reply togrumpyoldgirl

Thanks, I’ve just hunted it out, wow what an amazing achievement, inspirational. Will definitely try and have a go before the race.

Trainers or barefoot? I used to run on the beach when I lived in Australia, sounds obvious but practice on the beach you're going to race on... if you can. Every beach is different. If it's possible try and run as close to the water as possible, the sand is usually firmer, and won't sap your energy as much, running in dry soft sand is difficult, takes more effort and practice.

Good luck.

Coddfish profile image
CoddfishGraduate10

I think the main thing would be to understand the timing and flow of the tide so you don’t get caught somewhere. Assuming it’s a sandy beach (really hope so, shingle would be really tough), the closer you are to the water, the firmer it will be underfoot.

I did a lovely beach run in Santander, Spain last year. Felt very chariots of fire.

Sophia1712 profile image
Sophia1712

I run on the beach most runs. Yes to running close to the sea. Best when the tide is out and best on sand. Sometimes it’s stodgy underfoot regardless of those factors.

Take it steady and don’t expect to be fast but I think it’s good for stability practice. It can also be windier than inland. Watch out for sharp shells and stones. And keep an eye on the waves!!

Tkaye profile image
TkayeGraduate10

Thanks for great advice, I’ll certainly be wearing trainers and will still to firm sand. Hopefully I can have a practice before the event, feeling a little nervous as it’s my first proper event / race. New things do faze me!

Not what you're looking for?

You may also like...

Do many of you ‘ Beach Run’ ?

Just wondering , sometimes when I walk the dog on the beach I can tell there’s a band of it that’s...
RacingintheStreet profile image
Graduate10

Beach run heaven

I am in Fairbourne South Snowdonia visiting in-laws - and discovering beach running. I thought it...
Gillma profile image

Unintended barefoot beach run

Still in Northern Portugal, I went for a barefoot walk on the beach, to the north this time. It was...
APScotland profile image
Graduate10

RunLEJOG4 and a beach run!

After slow-smashing both my 5k target ceiling and reaching my 60min run target this morning ( see...
CBDB profile image
Graduate10

Beach run today

Yesterday I did a fairly disappointing run round a park in town and couldn't even wear my Garmin as...
Joy57 profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.