Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2019

Park Run

Hello Well this morning I did my first ever Park run!!! It’s took me weeks of looking at the site mulling it over but today I did it! Things I wasn’t...

Hello Well this morning I did my first ever Park run!!! It’s took me weeks of ...

CrazyDogLady19

Graduate10•5 years ago

65 Replies

Parkrun splits

I was supposed to go easy and had an inkling I was going sub 30. Early this morning Little Miss UNM was asking if we were running g together, which as she...

I was supposed to go easy and had an inkling I was going sub 30. Early this mor...

UnfitNoMore

Graduate10•5 years ago

39 Replies

Fabulous450 does Parkrun PB and everything is good!! 😱😃😃❤️

Hi Runners An early wake up for me. Followed by another little dose. Wake up again and it’s 7am. Check my mail. Two separate VRB messages “Barcode, headphones,...

Hi Runners An early wake up for me. Followed by another little dose. Wake up aga...

Fabulous450

Graduate10•5 years ago

64 Replies

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Love running in the sun

After a hectic week at work, and a very wet week in terms of the weather, it was great to get out in the sun this morning. It always puts an extra spring in my...

After a hectic week at work, and a very wet week in terms of the weather, it was...

Shakywakey

Graduate10•5 years ago

2 Replies

10k

It's my first time doing an organised run on my own tomorrow! I ran the Oxford 10k last year but with a friend, this time it's just me. I kinda feel like a...

It's my first time doing an organised run on my own tomorrow! I ran the Oxford 1...

Clairecandothis

Graduate10•5 years ago

18 Replies

How are my legs feeling so much better after my first 10k of 2019 (not sure if I managed 10k in 2018 either) than after my 5ks?

Hiya, Hope you're feeling great and that your runs are going well. So, predominantly motivated by a girl I like that does 10k runs (have you had a better...

Hiya, Hope you're feeling great and that your runs are going well. So, predomina...

Mike_Bravo

Graduate10•5 years ago

8 Replies

Let the summer of trails begin 🏃‍♀️⛰🤗

Today was my first official trail run of the season. I have ran the mountain bike course in the coulee in front of my house a bit, but today was the day I...

Today was my first official trail run of the season. I have ran the mountain bi...

SaskAlliecat

Graduate10•5 years ago

48 Replies

Advice about Nike Run Club

Hi there: I know a lot of you use the NRC app and I thought I’d give it a go. I don’t really want to use it to track my runs, although I guess it might be...

Hi there: I know a lot of you use the NRC app and I thought I’d give it a go. I ...

molly1973

•5 years ago

4 Replies

Turning into a runner?

Or is that nutter? Work and travel has prevented any exercise for last two days. Managed to plan an early finish today; looking forward to getting out for a...

Or is that nutter? Work and travel has prevented any exercise for last two days....

GadgeS3C

Graduate10•5 years ago

3 Replies

Rain drops keep falling on my head 🎶

Hi guys !! Well , we just managed to beat the rain on today,s 5K run, rather relentless isn,t it ? !!! Probably ran just below 'all out' effort I would say...

Hi guys !! Well , we just managed to beat the rain on today,s 5K run, rather r...

Fit4life

Graduate10•5 years ago

4 Replies

It's Week 6 of Ju-Ju's Magic Running Plan! 💥 Not much longer now!! 😊

Hey Magic People!! How are you getting on? Did any of you try the squat thrusts? 😊 This week we are really getting very near to the goal with 9 km and 55...

Hey Magic People!! How are you getting on? Did any of you try the squat thrusts?...

roseabi

•5 years ago

73 Replies

Help! I’m getting worse.

I completed C25k at Christmas and since then have been running regularly 3 times a week for 30 mins. I read all the advice about consolidating and I don’t have...

I completed C25k at Christmas and since then have been running regularly 3 times...

Heather511

•5 years ago

5 Replies

Fantastic podcast for anyone suffering from injury

Running for Real with Tina Muir - Ep 116 with physio Brad Beer. The most positive, sane thing I have listened to regarding injury and running. 😁 Highly...

Running for Real with Tina Muir - Ep 116 with physio Brad Beer. The most positi...

Sadie-runs

Graduate10•5 years ago

13 Replies

Long and slow, 11k ticked off ✅

I live about 9-10 miles from work - from central London out to the leafier parts. It has become my goal to run all the way home one day. I attempted it on...

I live about 9-10 miles from work - from central London out to the leafier parts...

Pancakes86

Graduate10•5 years ago

18 Replies

Garmin virtual pacer advice

When we set our virtual pacer on a Garmin watch, we get various messages - ahead of pace, on pace, and behind pace. What does this mean? If it says I'm on pace...

When we set our virtual pacer on a Garmin watch, we get various messages - ahead...

Curlygurly2

Graduate10•5 years ago

5 Replies

Take 2. I can do this!

Thanks again everyone for your amazing support. On Tuesday I had a rubbish run and ended up feeling really miserable. Also feeling really worried about the 5...

Thanks again everyone for your amazing support. On Tuesday I had a rubbish run a...

E27M14

Graduate10•5 years ago

14 Replies

any help to keep me going?

I have been hanging around this forum for a few weeks feeling a bit of an imposter as you all seem to be runners in a way I am not yet but I thought I would...

I have been hanging around this forum for a few weeks feeling a bit of an impost...

Gwenllian1

Graduate10•5 years ago

55 Replies

9k ✅

I was all prepared for yesterday run.. leggings etc put out ready the night before, headphones charged, phone charged, inhalers at the ready... and then I woke...

I was all prepared for yesterday run.. leggings etc put out ready the night befo...

limberlou

Graduate10•5 years ago

9 Replies

The rain helped me to 10k

So onto wk 5, after a very comfortable 5k on Monday I was itching to get back out and run, rest on Tues but Wednesday was a complete washout weather wise. So...

So onto wk 5, after a very comfortable 5k on Monday I was itching to get back ou...

Jamrunner

Graduate10•5 years ago

2 Replies

Interval Training Post C25K

Hello All! Just incase it’s helpful I thought I’d let you know about the Interval Training I’ve just done (HIIT). I’d read up a lot about this and there’s SO...

Hello All! Just incase it’s helpful I thought I’d let you know about the Interv...

futurefit

•5 years ago

5 Replies

Why am I doing this to myself? 😩

After my first foray into hills at the weekend, it was “in for a penny” and a try out of JogRunSprint. After all the rain we had yesterday, the ground is...

After my first foray into hills at the weekend, it was “in for a penny” and a tr...

Sandie1961

Graduate10•5 years ago

32 Replies

Fabulous450 Slays the Gremlins, Ups the Tempo and Dodges the Rain! 😁❤️

Hi Runners! I woke up this morning in contemplation. Contemplating over various things in the past and in the future, what a complete waste of time and energy....

Hi Runners! I woke up this morning in contemplation. Contemplating over various ...

Fabulous450

Graduate10•5 years ago

39 Replies

Running update: am I still running?

I've not posted in a long while but I'm pleased to say that I've been running for 6 months! Although I had to take a little break post surgery, I got back on...

I've not posted in a long while but I'm pleased to say that I've been running fo...

BethanDavies

•5 years ago

4 Replies

If I Didn’t Run...

Well, this came as a bit of a surprise. I was feeling fine over bank holiday but then I got the tickly nose and yesterday afternoon...bamb! Yet another cold...

Well, this came as a bit of a surprise. I was feeling fine over bank holiday bu...

TailChaser

Graduate10•5 years ago

38 Replies

Man down

I’m not sure but I’ve pulled something not sure if it’s my groin or the muscle under my bottom: any advice. I’m so sad I had to stop my run 6mins in 😭

I’m not sure but I’ve pulled something not sure if it’s my groin or the muscle u...

Kelz1302

•5 years ago

2 Replies

Southampton 10k

Thought I’d update you on my 10k in Southampton on Sunday. Unlike all the other people who’ve posted about their races, I’d say it was a mixed experience for...

Thought I’d update you on my 10k in Southampton on Sunday. Unlike all the other ...

redhat1

Graduate10•5 years ago

5 Replies

So I guess I should be here more

Tonight I ran for 6.5miles or just over 10.4km for Mum and Rudy. Have run 15 consolidating runs with Laura using Week 9 Run 3 so pleased.

Tonight I ran for 6.5miles or just over 10.4km for Mum and Rudy. Have run 15 con...

Papillon17

Graduate10•5 years ago

15 Replies

Dexy Walks On Water (or Flies Maybe?)

With, I think, no further comment necessary, here's a section of the Garmin track of Dexy5's Great Bristol 10k on Sunday …….

With, I think, no further comment necessary, here's a section of the Garmin trac...

UpTheStanley

Graduate10•5 years ago

21 Replies

Simply the best 🎶

Hi guys !! Just returned from my best, 'feel good', 5K yet !! Light rain, damp underfoot, but inside the the sun was shining and I had a smile on - calf was...

Hi guys !! Just returned from my best, 'feel good', 5K yet !! Light rain, damp u...

Fit4life

Graduate10•5 years ago

2 Replies

Lurker saying hello in a quest for accountability!

Hello! I have been lurking around on and off since I finished C25K back in the autumn but not posted very much. I have had an up and down consolidation/bridge...

Hello! I have been lurking around on and off since I finished C25K back in the a...

EmilyReads

Graduate10•5 years ago

28 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Park Run

Parkrun splits

Fabulous450 does Parkrun PB and everything is good!! 😱😃😃❤️

Love running in the sun

10k

How are my legs feeling so much better after my first 10k of 2019 (not sure if I managed 10k in 2018 either) than after my 5ks?

Let the summer of trails begin 🏃‍♀️⛰🤗

Advice about Nike Run Club

Turning into a runner?

Rain drops keep falling on my head 🎶

It's Week 6 of Ju-Ju's Magic Running Plan! 💥 Not much longer now!! 😊

Help! I’m getting worse.

Fantastic podcast for anyone suffering from injury

Long and slow, 11k ticked off ✅

Garmin virtual pacer advice

Take 2. I can do this!

any help to keep me going?

9k ✅

The rain helped me to 10k

Interval Training Post C25K

Why am I doing this to myself? 😩

Fabulous450 Slays the Gremlins, Ups the Tempo and Dodges the Rain! 😁❤️

Running update: am I still running?

If I Didn’t Run...

Man down

Southampton 10k

So I guess I should be here more

Dexy Walks On Water (or Flies Maybe?)

Simply the best 🎶

Lurker saying hello in a quest for accountability!

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