Flitwick 10k - My first 10k event: A very late... - Bridge to 10K

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Flitwick 10k - My first 10k event

MikeJones68 profile image
MikeJones68Graduate10
43 Replies

A very late report for this event as it took place on 14th April, but I thought I'd share it on here.

Although my 1st-year runniversary was back in January, I've been a bit slow at entering organized events. I've done 3 Park Runs and wanted to do a 10k, but wanted to wait until I felt able to do one in a fairly good time.

Since graduating C25k I had been running 10k at least once a month until I suffered from Plantar Fasciitis in October last year. This lasted for many weeks, scuppering my running and stopping me from doing anything much more than 5km at a steady pace. I finally recovered from that in January and started up doing the 10k distance again, this time once a week.

On 14th April I took my next step and entered the annual Flitwick 10k race. Although I had been running a solo 10k every week since February, I was very nervous about running this distance in an organized competition. Would I manage the distance at a reasonable speed? Would I look silly amongst real athletes? These doubts and others were going through my head right up to the point the race started.

The Flitwick 10k is a popular event attracting more than 700 runners every year. It is held on public roads, starting from the centre of the village and running a loop on rural roads back to the finish line in the park. It was a bright, sunny morning with a real chill in the air as we arrived at race control and I collected my race number and timing chip. Feeling very nervous, it was great to have my partner and our 7-year-old daughter there to support me. With 10 minutes to go before the start, we were called to the start holding area, which was divided into segments for estimated finishing times. As I had been running 10k in around 50 minutes, I planted myself at the 50-minute marker.

After a quick safety briefing, the 731 entrants walked to the start line and counted down to the start. I quickly regretted my finishing time estimate as I spent the first kilometre in a very large crowd with little space to overtake and found myself being held up. With villagers lining the streets cheering us on we very quickly reached the 1k marker and headed out onto the main street with the field of runners already spreading out nicely, creating more space to get into a nice steady rhythm. The 2k marker saw us run past the leisure centre and reach the edge of the village, turning left toward the village of Steppingley. At this point I remembered the advice of our running club coach at work and started looking for someone who I thought was running at my kind of pace to tag along with, so I singled out someone in a yellow Bedford Harriers running club vest and ran alongside him, striking up some small talk along the way. 3k and we passed the pub – so tempting to grab a pint! Past the pub and out of Steppingley we ran along a narrow twisting road which headed downhill past the 4k marker and on to the drinks station at 5k for a very welcome beaker of water to rehydrate my dry mouth. The road then turned again and we ran alongside the M1 motorway until the 6k marker, where the road suddenly became quite hilly with the daunting prospect of the 7th and 8th km being pretty much all uphill.

By the 9k marker, the hills had been dispensed with and the final kilometre to the finish line was a very welcome flat/downhill stretch. By this time my running buddy seemed to have used up all he had on those hills and dropped behind me.

As we approached the park and finish line I saw one of my daughter’s friends and her mum cheering me on, giving me an extra boost which had me speeding up for the final 100m to the line. The atmosphere at the finish was great, with lots of spectators including my 7-year-old daughter cheering us on. I gave it all I had for the last few metres, overtaking a few runners just before crossing the finish line and being handed a very welcome beaker of water and a flapjack!

Any doubts I'd had before the race had disappeared within a few minutes of the start and I really enjoyed the whole event. My official race time was 46:40 with a chip time of 46:26 (meaning that due to the volume of runners it took me 14 seconds to cross the start line after the race had started). I was placed 152nd, which doesn’t sound great, but there were 731 runners so I was fairly high up the field.

I am now looking to enter at least another 2 events this year and my next target is to do a half marathon.......

Written by
MikeJones68 profile image
MikeJones68
Graduate10
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43 Replies
Bluebirdrunner profile image
BluebirdrunnerGraduate10

Fabulous read Mike, I've entered a 10k race in September (first event ever😆) and reading your report, including all your self doubt and misgivings and how it all turned out is just what I needed to hear.

Well done on a great run, and your first event bling!

Good luck for your next events and that HM is in your sights!😊xxx

MikeJones68 profile image
MikeJones68Graduate10 in reply toBluebirdrunner

Thanks Jan. You'll do just great in your 10k. My start line butterflies soon flew x

Bluebirdrunner profile image
BluebirdrunnerGraduate10 in reply toMikeJones68

Terrific pace and time Mike😊...sub 47 mins..

I am hoping to just get round in one piece😅

😊xx

MikeJones68 profile image
MikeJones68Graduate10 in reply toBluebirdrunner

You'll be fine :)

I was happy with my time and I amazed myself by doing my fasted km on the last one!

over61andstilltrying profile image
over61andstilltryingGraduate10

Brilliant! 🍾🥂🏅🏃🏻🤸🏻‍♂️🏃🏻🤸🏻‍♂️🏃🏻🤸🏻‍♂️👏🏻👍🌟 💥⚡️🎉😊 Just superb! Well done to you!

Clairecandothis profile image
ClairecandothisGraduate10

Wow you are fast! Congratulations on your first organised race and your time. I find running with others annoying if I can't overtake but I run at a slower pace than you! The atmosphere is fab though. You will do a fast half!

I'm running a 10k on Sunday and I'm hoping to do it just over an hour, so your time was amazing! 👌😊🏃‍♂️

MikeJones68 profile image
MikeJones68Graduate10 in reply toClairecandothis

Thanks Claire. I think the trick is to try and start nearer the front.....

Good luck on the 10k, I'm sure you'll break the 60 minute barrier :)

cheekychipmunks profile image
cheekychipmunksGraduate10

That was an epic run Mike, and what do you mean, 152nd out of 731 runners doesn’t sound great? You bet it does - in fact it sounds amazing. 👏👊👍 What a gazelle you are! 🏃🏃🏃

I finished in the 9,000’s out of 13,000 or so runners at the Bristol 10k on Sunday! Hey, there were around 4,000 slower than this 🐌 so I was pleased! 🏃‍♀️😀

Are you tempted do to more races now? I certainly am. 😀

MikeJones68 profile image
MikeJones68Graduate10 in reply tocheekychipmunks

Thank you! Yes, when you realise how many were behnd you it does feel good. I am tempted to do the other 2 events organized by the same club; Marston Forest 5k and the Ampthill Trophy Cross Country 10k. I think I'll look at HM next year.......

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toMikeJones68

Fantastic stuff! Isn’t it fun planning ahead? 👏👏👏 I have 2 x 10ks to look forward to (Race for Life in June and Severn Bridge in August) and I’m going to start creeping my distance up I’ve decided ..... because I’ve entered into the London Marathon 2020 ballot! What? 🤦‍♀️😅😳😩 I almost certainly won’t get in, but a friend of mine told me last night that her pal got in first time. 😳😳😳😳😳

MikeJones68 profile image
MikeJones68Graduate10 in reply tocheekychipmunks

Oooo, good luck with that! That would be amazing. A friend recommended the London Landmarks HM......

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toMikeJones68

Thanks! Yes I’ll need to work up through the distances - 10k being my farthest to date. 10 miles is next in my sights. Then definitely a HM! 🏃‍♀️ I’m bats, clearly! 🦇 😳🏃‍♀️🤦‍♀️😀

Sandie1961 profile image
Sandie1961Graduate10 in reply tocheekychipmunks

So much for not wanting to go beyond 10k 😳 You go girl!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSandie1961

I know, I’m easily led - or a totally bonkers woman. Don’t answer that! 😅😅

Sandie1961 profile image
Sandie1961Graduate10 in reply tocheekychipmunks

No comment 😂🤣😂🤣

That's an outstanding time Mike, I don't know why you were so anxious when you're that fast... That must have been an exceptional field of runners. Well done.

MikeJones68 profile image
MikeJones68Graduate10 in reply to

Thank you. There were lots of very good runners. The winner crossed the line in about 32 minutes!!!

over61andstilltrying profile image
over61andstilltryingGraduate10 in reply toMikeJones68

Wow! Double wow! Yikes! 32 minutes for 10km!!!!!

MikeJones68 profile image
MikeJones68Graduate10 in reply toover61andstilltrying

I know, mad right?

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toover61andstilltrying

Want to be bowled over over61? The winner at Bristol was 29 minutes! 😳😳😳😳😳😳😳😳😳😳😳😳😳

Dexy5 profile image
Dexy5Graduate10

A brilliant run you did there Mike. The first official 10k is really special, and that is a brilliant time. You are obviously a natural born runner.

I was having exactly the same doubts when I did my first chip timed race on Sunday, would my legs remember how to run that far. But completely loved being part of a race with 13000 people.

Maybe one of the Great runs for you next - I couldn’t believe how well organised the one in Bristol was. The Great South run is 10 miles if you want a stepping stone to HM.

🏃‍♂️👏👏

MikeJones68 profile image
MikeJones68Graduate10 in reply toDexy5

Thank you. I'll look into that :)

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDexy5

You doing that one Dexy? 😀

Dexy5 profile image
Dexy5Graduate10 in reply tocheekychipmunks

Stanley is. I’m still not sure if I want to go that far, but never say never. Some of my parkrun RBs are doing it so we’ll see. No aches and pains after Sunday, how about you?

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDexy5

I think you’d do brilliantly! Go oooon, you know you want to! 😀😀

No, no aches and pains at all after Sunday, which I’m so pleased about. C25K/B210K taught us well. 👍😀

SaskAlliecat profile image
SaskAlliecatGraduate10

Whoohoo! That is awesome! Speedy time indeed 🏃🏽💨

It's nice to see you back on here. Looks like you've been bit by the event bug 😂🏅. If you post on the pinned event post on the Marathon and Race support forum we can cheer you on 🤗🤗🤗

MikeJones68 profile image
MikeJones68Graduate10 in reply toSaskAlliecat

Thank you. Yes, I've not been on here for a while. I'll endeavour to post a report on any events and hopefully without the delay :)

RunBrianRun profile image
RunBrianRunGraduate10

Fantastic Mike! Well done! And an awesome time too.

MikeJones68 profile image
MikeJones68Graduate10 in reply toRunBrianRun

Thank you! :)

JonathanP profile image
JonathanPGraduate10

Wow! Congratulations on your first 10k race and on that amazing time ! 🎉

UpTheStanley profile image
UpTheStanleyGraduate10

A great time for your first “proper” 10k 😀. You might actually have your slow start to thank for your fast finish - I know I tend to go off too fast, so people getting in the way is curiously helpful 🤔. Good for practicing sidestepping too!

amanda2463 profile image
amanda2463

Great run Mike xx

AlMorr profile image
AlMorrAmbassadorGraduate10

Excellent time MikeJones68 you got round sub 50 by a good bit, perhaps the next 10K you can go along with the 45 minute pacer and achieve a sub 45 minute 10K, congratulations.

MikeJones68 profile image
MikeJones68Graduate10 in reply toAlMorr

Thank you! Our coach at work said I should have placed myself in between the 40 and 45 minutes markers. I should have listened as he obviously has more faith in me than I do!

Moz2407 profile image
Moz2407

This has given me something to aim for as it’s around the corner from me

MikeJones68 profile image
MikeJones68Graduate10 in reply toMoz2407

Definitely one to do for you. It was well organized and there was a great atmosphere :)

Fabulous450 profile image
Fabulous450Graduate10

Congratulations MikeJones68! Everything and I mean everything about this sounds great to me. 10k in 46 minutes is phenomenal in my eyes. What an amazing run! 🤩🤩🤩🤩❤️

MikeJones68 profile image
MikeJones68Graduate10 in reply toFabulous450

Thank you! It turns out I have a competetive side that I was not aware of!

Fabulous450 profile image
Fabulous450Graduate10 in reply toMikeJones68

Hey if it gets you out running like that! Go with it! Why not? Absolutely fantastic!! 🤩🤩❤️

Sandie1961 profile image
Sandie1961Graduate10

Wow, amazing time Mike. What a great run for your first timed 10k. Having faffed around getting the obligatory medical certificate, I’ve just entered the inaugural Intersport 10k in Bergerac, France on 19th May. Starting to feel the same as you did -what if they are all serious runners and I come in last looking silly. The pacers start at 40 and stop at 60 (my previous time was 1:05!)😬

MikeJones68 profile image
MikeJones68Graduate10 in reply toSandie1961

You'll be fine. I found that running in a large group helps with pace. My first Park Run event knocked more than a minute off my previous 5k PB!

Langley-Loper profile image
Langley-LoperGraduate10

The faffage is more scary than the running (we know how to do that bit). Well done on getting the first event under your belt. First of many I suspect.

MikeJones68 profile image
MikeJones68Graduate10 in reply toLangley-Loper

Thank you, and yes, on top of the running bug I think I now have the event bug too :)

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