Stretch yourself!: My running history - all... - Bridge to 10K

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Stretch yourself!

AnneDroid profile image
AnneDroidGraduate10
10 Replies

My running history - all three years of it - has been two steps forward and one step back. (Not literally as that would be weird, even for me.)

But following the latest disaster I have decided that I might actually start doing this stretching thing I hear about... :)

1) My two and a half year old Piriformis Syndrome might have gone by now if I'd done some stretching.

2) The knee pain which developed a few months ago and turned out to be caused by very tight quads might not have happened if I'd done some stretching.

3) I might not have been "shot in the leg" on Saturday morning. I was just two or three minutes away from leaving the house to go and climb a mountain when I remembered that I had meant to replace the toilet roll in the bathroom. Rather than taking the toilet roll up the stairs (like a normal person would) I lobbed it from the foot of the stairs. As I threw it, something twanged spectacularly in my calf sending a shooting pain right up my leg, which was followed by severe calf pain and I could barely walk to the living room. I RICE'd it all of Saturday but have been working since (mostly sedentary fortunately) and am walking with the most embarrassingly theatrical-looking limp.

Lesson learned. Once this gets better, which I'm sure it will, I'm going to do those stretching exercises. I might even blow the dust off the foam roller!

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AnneDroid profile image
AnneDroid
Graduate10
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10 Replies
steviej99 profile image
steviej99Graduate10

Ouch sorry to hear that, I feel your pain as I am now in my 4th week recovering from a minor groin strain. 2 weeks ago, like you, I said that's it, it's time to start yoga and stretching. Now I near the end of my recovery my will to do those things is already waning! Anyway I'm going to try. I wish you a speedy recovery

AnneDroid profile image
AnneDroidGraduate10 in reply tosteviej99

Thank you. Hope you're fit again soon.

Yes, it's hard to be motivated once we feel all right again!

Deals1 profile image
Deals1Graduate10

Ouch.

Wishing u a speedy recovery.

I'm guilty of this too.... Do some stretches when it necessary.. But need to get into habit of it!!!

AnneDroid profile image
AnneDroidGraduate10 in reply toDeals1

Thank you. Making it a habit is probably the key.

Joy57 profile image
Joy57Graduate10

Good to see you back Anne. I've had a knee problem, also related to lack of stretching, I took 6 weeks off running and had 2 sports massages a week apart. Thankfully it seems better now, I'm going through c25k again, stretching, foam rolling and doing yoga whenever I can! I learnt my lesson 😄

AnneDroid profile image
AnneDroidGraduate10 in reply toJoy57

Glad you're progressing. :)

I benefitted hugely from a sports massage for my last problem but since they're not for the faint hearted I'll wait till this one's less sore before I try!

Joy57 profile image
Joy57Graduate10 in reply toAnneDroid

Yes they are quite ouchy!

grumpyoldgirl profile image
grumpyoldgirl

Oh, that sounds so painful! Hope the stretching helps to get you fighting fit again.

AnneDroid profile image
AnneDroidGraduate10 in reply togrumpyoldgirl

Thank you. It was VERY painful when it happened but it's only sore now when I use it. It's fine when I'm not doing anything!

grumpyoldgirl profile image
grumpyoldgirl in reply toAnneDroid

Glad to hear that, hopefully it won't take too long for you. Hope you've got other people running round making you cups of tea.

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