May the Quest be with you wk 2 - Feel free t... - Bridge to 10K

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May the Quest be with you wk 2 - Feel free to join

Realfoodieclub profile image
RealfoodieclubGraduate10
32 Replies

Hello Questers!

It's the second week of the May Quest - please feel free to join

What is the Quest?

The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.

The Quest takes one calendar month. You can join at any point during that time.

I ask that you are a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.

Most popular goals are:

★ To run three times a week

★ To slowly increase distance

★ To train for a specific race

★ To add Stretch and Strength exercises to your weekly routine

This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like:

I would like to join the Quest, or, count me in! I want to ..............

At the end of the Quest, there will be a certificate for you to download and keep!!

Wishing you a wonderful week of running! 💥

Millsie-J, Realfoodieclub, Oldfloss, and Roseabi xxx

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate10
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32 Replies
Realfoodieclub profile image
RealfoodieclubGraduate10

My taper has started so steady away for the next two weeks.

Have a good week everyone

Rfc x

Oldfloss profile image
OldflossAdministratorGraduate10

Morning... :)

May I join in... I need the support and this makes me check in.... :)

My goals;

To get back into the three times a week run after not running for over 12 days..started again Saturday.

To work on speeding up my 1K pace. Current happy pace is 7.15 to 7. 30... I would like to get to a regular 7 mins...

Happy safe running everyone x

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toOldfloss

Of course you can. Just writing down the goals helps doesn't it! 😀. Shaving off a few seconds takes time time but can be done. I am finding that the new hamstring stuff the physio has me doing is making a difference to my time and I have only been doing it three weeks. Happy running. Rfc x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toRealfoodieclub

Thank you...xx

cheekychipmunks profile image
cheekychipmunksGraduate10

Hi everyone, my Quest is to build more leg strength. I successfully ran in the Bristol 10k yesterday and got a PB - it felt amazing. My heart and lungs could have gone on forever. However, my legs tired hugely from 7k onwards, but I didn’t let them win and I kept running. 🏃‍♀️🏃‍♀️🏃‍♀️

I possibly started off too quickly, but I know with stronger legs I could shave some more time off! So squats/lunges/planks/jumps - here I come! 😩😩😅😅

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply tocheekychipmunks

Well done on your event and Pb 😀. There are a few of us on Stregnth and flex building our running legs. I am finding it is making a big difference with my physio exercises. Happy running. Rfc x

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toRealfoodieclub

Oooo, thanks for the heads up RFC, I’ll hope on over and join the ‘fun’! 😀

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tocheekychipmunks

You have a great start after your run at Bristol...Head across to strength and Flex as Rfc suggests..it is great there and so helpful!!!

in reply tocheekychipmunks

Well done cheeky. You did great. i have to read all the comments on your post today :)

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Hi Rfc and fellow Questers,

Please may I join in.😊

Just home after a two week holiday in Umbria/ Tuscany and raring to get my running shoes on again...

I would like to get back to at least two runs per week, a 5k and a longer distance as per last month, which I was really enjoying. I have found new local routes with hills and am building my stamina and enjoying the challenge.

I will head over to the Strength and Flex site soon too, as I would like to start including a couple of exercise seasons each week too and it really helps my motivation by joining the quests.

Looking forward to reading how everyone is doing.

Happy running everyone😊xxxx

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toBluebirdrunner

Hope you had a nice holiday and the weather was kind. Take the hills nice and steady, my physio gave time the tip of shortening your cadence up hills as that put less pressure on the hamstrings. Happy running. Rfc. X

in reply toBluebirdrunner

Missed you Bluebird. I hope you had a lovely time. I think that without a quest, I might not get out at all for a run ;)

I'm happy to be picking up speed again as the iron supplements are taking effect. I ran 8km this morning in the forest, listening to a podcast. They sure do help on long runs. I'm getting prepared for my 10km castle race at the end of May castletriathlonseries.co.uk...

I've stopped going to my strength classes for the moment as I just couldn't do it all. I'm happy to continue with my Pilates class and do some of my own stretches but I need motivation to do those.

Happy running all. It's such a pleasure to be outside these days.

Bluebirdrunner profile image
BluebirdrunnerGraduate10 in reply to

Sounds like you had a lovely run this morning Paula... and 8k!

Its nice to be back, but it was great to spend a couple of weeks on holiday with my daughter and son in law and hubby of course!😊xxx

in reply toBluebirdrunner

Breaks are important too I am beginning to realise. Enjoy your runs this week. Easy does it but I bet you’ll notice how rested your body is

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply to

Glad the runs are going better, it is a nice feeling when the iron gets topped up after it has been out. Happy running.

Fit4life profile image
Fit4lifeGraduate10

Hi Rfc !! My on going quest for this month is to become ,and remain, injury free ! Moving in the right direction whilst curbing my natural inclination to strike out and go hell for leather after lower times !! My limited experience has taught me that months of progress can be ship wrecked in a few seconds as we allow our ego to take the reigns .My body has to earn the right for lower times; as a result of specific training methods and rest, new Pbs will come as a natural consequence, they can not be forced physically or by sheer will power !!

in reply toFit4life

Good plan fit4. Good luck

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toFit4life

This is so true and a crucial lesson to learn, with your hard work you will get there safely. Rfc x

UpTheStanley profile image
UpTheStanleyGraduate10

Hi All, no attempts at this month’s targets this past week, but consolidated last month’s 10k at race pace with 52’04” in Bristol yesterday. May have a go at a 13 kph dreadmill run on Wednesday - onwards and upwards 😀

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toUpTheStanley

Well done. Great time. Happy running. Rfc x

MandiV profile image
MandiV

I think I asked to join last week but if not then count me in please. I’ve almost stopped running altogether over the winter but I’m on hols in Spain and I’ve brought my trainers and been for a run today!

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toMandiV

Well done for getting out there again, great time to get back to it when your nice and relaxed. Happy running. Rfc x

Anniemurph profile image
AnniemurphGraduate10

Hi Rfc, I think I'm in the right place...?

Last week went okay, and yesterday I set out on what was supposed to be a 5k and turned into a 7k because I went for an explore and had to turn back on myself :D It was very useful because I realised that I am quite capable of 7ks again now. I've been telling myself I'm unfit, I can't run, I'd better start again at 3k - but I did the Longhorn 10k the other week so actually I'd better stop making excuses and lace up and get out there - otherwise those HMs ain't gonna happen. Again.

So it's all good. I'm away for a couple of days next week and have said I'll run every morning :O

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toAnniemurph

Hi you. This is the perfect place for you. You sound like you need a bit of reassurance, you are a great consistent runner. Are you having a bit of post event run blues or has that cold knocked your confidence a bit? I’m sure it’ll all come together for you, you have a 7km under your belt. That should help. Happy running. Rfc x

Anniemurph profile image
AnniemurphGraduate10 in reply toRealfoodieclub

Aw, thank you, Rfc, you are a star! you are so encouraging! Yes, I think the cold and the asthma attack did knock my confidence a bit. I'm still coughing a bit, and I keep making excuses! But no more! Off I go! xx

Coddfish profile image
CoddfishGraduate10

I have the first of this year’s large scale events - London Vitality 10k - coming up on the late May bank holiday Monday.

My original plan including getting a couple of 12ks into my training before the event. For various reasons this hasn’t yet happened, although I have completed 2 10ks in training and also taken part in a local event that was supposed to be 10k but actually measured a bit short. All of those went ok with the 2nd training 10k quite a bit faster than any of the 10ks I achieved last time I went through this sort of training process (back in 2017).

I tackled this week’s long run yesterday and bailed at 8.7k, basically it was too soon for my legs after a fast (for me) parkrun on Saturday. The week before the event will be taper. I don’t think I should attempt a second long run this week, so I only have next week to get in a single 12k should I wish.

I am going to be in Valencia next week, and am not sure I want to commit to a run that will take a long time and probably wipe me out for the rest of the day given I am primarily there for sightseeing. I am therefore contemplating reverting to shorter, faster runs over the next couple of weeks, and hoping I do already have enough strength and mileage in my legs for the Vitality 10k.

In October I am doing the 10 mile Great South Run. My post-Vitality plan is to take a short break from long runs before starting to rebuild beyond 10k ready for the GSR.

Realfoodieclub profile image
RealfoodieclubGraduate10

You will be fine as you are for your 10km if need be. I always say if you can do 7km you can do a 10km event. It is more a matter of your own Confidence. Have a couple of positive runs and taper, you are more than ready for it. Rfc x

Dexy5 profile image
Dexy5Graduate10

Hello RFC, having reached 10k again, I am aiming to consolidate where I am in distance for a while. I am going to Add JogRunSprint back into my routine once a week to see if I can increase my parkrun speed and reach that illusive 30 min 5k . I’ll continue to do one slow run a week. That sounds like a plan.

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toDexy5

It does sound like a plan. I like the idea of jogRunSprint. I might try that after my HM. Happy running. Rfc x

GoogleMe profile image
GoogleMeGraduate10

I've not done a great deal towards my Quest goals. No big yoga slump though, and I was very pleased with myself yesterday to get a short wet run in before heading off to a workshop, suspecting that I wouldn't go afterwards. Planning to get another 10K+ run in before 12th May as there's bling in it...

Realfoodieclub profile image
RealfoodieclubGraduate10 in reply toGoogleMe

I love a run that ends with some bling. Virtual medals are good motivators. Good luck with your run. Rfc x

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