Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2019

1K increments?

This is my first post from coming over from 5K forum. I graduated on March 11. And stuck with repeating W9 until now. I plan on increasing my distance by 1K...

This is my first post from coming over from 5K forum. I graduated on March 11. A...

RainhamRunner

•5 years ago

6 Replies

Advice - Running Less

So since completing c25k some weeks ago I have been mixing my workouts up a bit Tuesday's - 30 minutes invertals on bike Thursday - 30 minutes intervals cross...

So since completing c25k some weeks ago I have been mixing my workouts up a bit ...

Jamesa87

Graduate10•5 years ago

8 Replies

Runners Bowel

Hi can anyone help. I have developed a very embarrassing problem as I have lost a lot of weight and my running has increased. RUNNERS BOWL! I eat extremely...

Hi can anyone help. I have developed a very embarrassing problem as I have lost ...

Pgl10car

•5 years ago

12 Replies

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So tired after helping my daughter move house

B210k week3run1 Well I’ve spent the last couple of weeks helping my daughter pack up her stuff, ready to move her from her 2bed flat in Bridgwater,to the...

B210k week3run1 Well I’ve spent the last couple of weeks helping my daughter p...

limberlou

Graduate10•5 years ago

7 Replies

Pace gradually increasing

I’m following Juju plan to increase distance. Completed week 3. Looking at the stats my pace is ever so slightly improving too. That’s so encouraging. Once...

I’m following Juju plan to increase distance. Completed week 3. Looking at the ...

Dowat

Graduate10•5 years ago

4 Replies

10k yay 😀

My 2 goals at the beginning of the year were 5k in under 30 minutes and run 10k. On Monday I did 5k in 28.47 and today I ran 10.5k in 1 hour 19 seconds. Got...

My 2 goals at the beginning of the year were 5k in under 30 minutes and run 10k....

Crocky

Graduate10•5 years ago

16 Replies

6km with hill intervals

I’ve been lax. I haven’t run since last Sat. I’m going to miss my total km/month target again if I don’t get on with it. Beautiful day so off I popped to do my...

I’ve been lax. I haven’t run since last Sat. I’m going to miss my total km/month...

BaddieThePirate

Graduate10•5 years ago

18 Replies

Rookie mistake and sausage fingers

Went way too fast this morning, I don’t know why? It felt right and I enjoyed it but my planned longer run had to be cut short as I knew I would struggle. So I...

Went way too fast this morning, I don’t know why? It felt right and I enjoyed it...

molly1973

•5 years ago

11 Replies

New💥Ju-Ju's Magic Running Plan💥 10k/60minute plan starting April 5th - WHO'S IN?? 🤩

EDIT: I am closing comments on this post, please go to the new one here: https://healthunlocked.com/bridgeto10k/posts/140437699/ Hi everyone! I...

EDIT: I am closing comments on this post, please go to the new one here: https:/...

roseabi

•5 years ago

244 Replies

Week9 run3

And it’s done🤗 I’ve loved every minute of this wonderful program. I have not only felt so much better physically, it’s been so beneficial to my overall...

And it’s done🤗 I’ve loved every minute of this wonderful program. I have not on...

Crinklecat

•5 years ago

23 Replies

Is this a crazy plan?!!!

It is a long time (just over a year) since I ran my last 10k so I have been absent from this forum 😕. But a conversation with a work colleague has got me...

It is a long time (just over a year) since I ran my last 10k so I have been abse...

skysue16

Graduate10•5 years ago

19 Replies

I did my first 10k this morning!!!

My goal for 2019 is/was to be able to run 5k in under 30 minutes and maybe run a 10k by the end of the year. Well am still working on running a 5k in under...

My goal for 2019 is/was to be able to run 5k in under 30 minutes and maybe run a...

Loopyloo1970

Graduate10•5 years ago

23 Replies

The one where I found a bit of form.

So after suddenly realizing it is only five and a bit weeks until the Sunderland half marathon and knowing I am nowhere near ready I have decided its time to...

So after suddenly realizing it is only five and a bit weeks until the Sunderland...

ChrisAllen1

Graduate10•5 years ago

6 Replies

Who’s for another Parkrun meetup?

Hi all you inspirational runny people! 👋 We’re looking to get another Parkrun meetup in a few weeks time. Who’s up for meeting at Southampton Common on...

Hi all you inspirational runny people! 👋 We’re looking to get another Parkrun m...

TailChaser

Graduate10•5 years ago

48 Replies

Big year and new longest distance

I celebrated my one year Stroke anniversary with a run on Saturday. My half marathon training plan had me scheduled for a 12k run but I really wanted to mark...

I celebrated my one year Stroke anniversary with a run on Saturday. My half mara...

Cliff_H

Graduate10•5 years ago

18 Replies

Go Fly .. 🦟 ... Ewww

That moment when you’re out running and laugh with a passer by at their dogs antics.. and swollow a fly 🥴.. only to then spend the remainder of your run...

That moment when you’re out running and laugh with a passer by at their dogs ant...

Time_to_run

•5 years ago

15 Replies

1 - 0 to me 🙌

I actually got up at 6.30am and went for a run...finally i have made a start on breaking the cycle. Beat those Gremlins (telling me to stay in bed) to a pulp!...

I actually got up at 6.30am and went for a run...finally i have made a start on ...

alisonx

Graduate10•5 years ago

4 Replies

Think I’m getting worse rather than better

Trying to get back on track since bad bout of flu in feb this year taking about 5 weeks to get over it. No running during this time but still waking dog. Last...

Trying to get back on track since bad bout of flu in feb this year taking about ...

Flossyuk

•5 years ago

7 Replies

INTERVALS DAY 5.3K

Wow it was warm today...I will have to be getting up earlier lol! Intervals are tough but I think it is increasing my pace..looking forward to my lovely non...

Wow it was warm today...I will have to be getting up earlier lol! Intervals are ...

CRAZYCATME

Graduate10•5 years ago

3 Replies

2nd 10km

Got up this morning took my kids to school , then decided to do a 5km run as not been out for a week because of work , ending up doing 10km and taking 2 mins...

Got up this morning took my kids to school , then decided to do a 5km run as not...

Dj_jp

Graduate10•5 years ago

3 Replies

Lovely 5 miles before breakfast

Well spring is here ;-). I was up at 5.20 for a pre breakfast 5 mile run this morning. Lovely start to the day

Well spring is here ;-). I was up at 5.20 for a pre breakfast 5 mile run this mo...

Mollydex

•5 years ago

3 Replies

6k

Having managed to get to 5K now, I’m thinking about trying 6k in the morning. I thought perhaps a 6k long run once a week and a couple of easy 3-4K for the...

Having managed to get to 5K now, I’m thinking about trying 6k in the morning. I ...

Shelley2310

•5 years ago

22 Replies

New and refurbished shoes (and fingers crossed!)

So....I've been thinking about getting some new trainers for a while. I visited the shop where I bought my trusty Saucony Omni 16s before I started c25k last...

So....I've been thinking about getting some new trainers for a while. I visited ...

JonathanP

Graduate10•5 years ago

20 Replies

Living in a town

When we lived in the country I had often thought about running but never actually did. After my divorce, me and the kids came to live in a town so it would be...

When we lived in the country I had often thought about running but never actuall...

E27M14

Graduate10•5 years ago

9 Replies

5K to 10K for Seniors

Hi folks, I am a brand new senior runner who just finished the RunForGod C25K program. I ran a respectable 5K time of 29:02 but slowed to a fast walk during...

Hi folks, I am a brand new senior runner who just finished the RunForGod C25K pr...

stodgman

•5 years ago

12 Replies

Enthusiasm blossoming again

Well - 4km / 35 mins this afternoon AND I enjoyed it! First time I’ve run on firm level ground ..... maybe that helped .... I chose a new route which is an old...

Well - 4km / 35 mins this afternoon AND I enjoyed it! First time I’ve run on fir...

Stratters

•5 years ago

13 Replies

It was not a fluke... ran 10Km again!

I had this sort of niggling worry that two weeks ago when I managed 10Km by surprise, that it was a never-to-be-repeated fluke. Last week I got to the point of...

I had this sort of niggling worry that two weeks ago when I managed 10Km by surp...

theoldfellow

•5 years ago

16 Replies

8 mile

today i did my first 8 mile run legs abit sore but idid it never ran 8mile before it was easy than i thought only ever run 6.2 miles why not i thought...

today i did my first 8 mile run legs abit sore but idid it never ran 8mile befor...

paul1960

Graduate10•5 years ago

11 Replies

Spring/Summer running kit

Having only run in winter, I have started to peel off some layers, but essentially my running kit is still full length running leggings and long sleeved...

Having only run in winter, I have started to peel off some layers, but essential...

Joster

Graduate10•5 years ago

11 Replies

I can do this! 8k today for the first time....

I'm kind of following JuJu's magic plan (with a few minor adjustments) but the principle of pushing on distance each week with shorter runs in betweens feels...

I'm kind of following JuJu's magic plan (with a few minor adjustments) but the p...

Joster

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

1K increments?

Advice - Running Less

Runners Bowel

So tired after helping my daughter move house

Pace gradually increasing

10k yay 😀

6km with hill intervals

Rookie mistake and sausage fingers

New💥Ju-Ju's Magic Running Plan💥 10k/60minute plan starting April 5th - WHO'S IN?? 🤩

Week9 run3

Is this a crazy plan?!!!

I did my first 10k this morning!!!

The one where I found a bit of form.

Who’s for another Parkrun meetup?

Big year and new longest distance

Go Fly .. 🦟 ... Ewww

1 - 0 to me 🙌

Think I’m getting worse rather than better

INTERVALS DAY 5.3K

2nd 10km

Lovely 5 miles before breakfast

6k

New and refurbished shoes (and fingers crossed!)

Living in a town

5K to 10K for Seniors

Enthusiasm blossoming again

It was not a fluke... ran 10Km again!

8 mile

Spring/Summer running kit

I can do this! 8k today for the first time....

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