6km with hill intervals

[BaddieThePirate]

I’ve been lax. I haven’t run since last Sat. I’m going to miss my total km/month target again if I don’t get on with it. Beautiful day so off I popped to do my short run with intervals up hill. Decided to lengthen my run slightly due to gorgeous weather and terrible forecast for next week. I did 4km, 5 hill intervals, plodded up to the very top of the hill and added a bit. Then decided I could go another way round an add a bit more.

I’m still going to have to do a LOT of running to hit my target for the first quarter. 15.5km by the end of the month. It is do-able if I get on with it...but will I?

[Runningroni Graduate10]

That looks a bit like the river we ran past at weekend. I enjoyed a run yesterday, first time since Saturday. Did not feel up to a run before then, was so snotty.

A bit of spring gloriousness certainly makes you want to run.

Was late for work in the end as reluctant to turn round and run back. I too achieved 6.

Really nice to meet you at weekend.

[BaddieThePirate Graduate10 in reply to Runningroni]

Hi Roni, glad you’re feeling better. Yes, a short period of gorgeousness before the next cold spell. Lovely day. I just ran to the post office 🏃‍♀️😁

[Beachcomber66 Graduate10]

I reckon so BTP...I have faith 🙂

[Ang33333]

Yes you will!

I love running alongside water. Just been to Devon for 2 days without my running stuff - such s shame. So off out now in the dark as I've eaten like a horse!! 🐎

[BaddieThePirate Graduate10 in reply to Ang33333]

You went away without your running stuff? You didn't take any in case? Oops!

[JonathanP Graduate10]

5k'ish for the next 3 days or 2 x 7.8ks - you can do it!😀

[Jogunlikely]

Beautiful scenery 😊

[grumpyoldgirl]

I have faith in you baddie, but I do love a cliff hanger! 😁 Nice to see the daffs out, spring must be here 😊🌱🌻

[Deals1 Graduate10]

Yep you'll do it

[Katnap Graduate10]

Maybe you can try doing 2x shorter runs? One in the morning and one in the afternoon / evening?

[ButtercupKid]

Who knows ? Are you having fun ? That’s more important really 😄

[BaddieThePirate Graduate10 in reply to ButtercupKid]

Yes I am. I’m a bit of a fair weather runner. It’s more fun innocent weather 🌤

[ButtercupKid in reply to BaddieThePirate]

Love it ! I’m guessing your spellchecker has tweaked your message a little ? Innocent weather sounds good to me 😄

[BaddieThePirate Graduate10 in reply to ButtercupKid]

Oops, that started out as 'in sunny weather'. How did spell checker work that one out? It's right though!

[ButtercupKid in reply to BaddieThePirate]

Had to share it with my mum, who also appreciated it. I think it may catch on around here 😂

[BaddieThePirate Graduate10 in reply to ButtercupKid]

It goes with the philosophy that there's no such thing as bad weather, just inappropriate clothing!

[ButtercupKid in reply to BaddieThePirate]

If you can have innocent weather, can you also have wicked weather ? You’ve opened up a whole new world of possibilities here 😄

[Pianism Graduate10]

Do it, Baddie... you know you can!