Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for November 2018

Advice from Park Run

http://blog.parkrun.com/uk/2018/11/14/how-to-avoid-and-manage-injuries/ All makes sense.

http://blog.parkrun.com/uk/2018/11/14/how-to-avoid-and-manage-injuries/ All make...

BaddieThePirate

Graduate10•6 years ago

13 Replies

10K to Half Marathon training plan coming soon! 💥

Hi all, A heads-up to anyone who is interested in progressing from 10K to the Half Marathon distance! I am starting a Half Marathon training plan at the...

Hi all, A heads-up to anyone who is interested in progressing from 10K to the Ha...

roseabi

•6 years ago

14 Replies

Red letter day! I overtook another runner!

...and best of all Strava recorded it :) (I called it W2R2.5 because I've already done the 3K and 6K this week and Parkrun was going to be W2R3, but thinking...

...and best of all Strava recorded it :) (I called it W2R2.5 because I've alread...

Now-runner_NeedsAttn

•6 years ago

5 Replies

Want to take advantage of all our features? Just log in!

I took on the hills and I won, oh and ran 11.2k :D

Hello lovely runner beans! I've not been able to do that much running this last week due to weather (pathetic, I know) and work (can't do much about that), so...

Hello lovely runner beans! I've not been able to do that much running this last ...

Hidden

•6 years ago

34 Replies

First Bit of Bling Booked!

The mighty kittens, Katnap and I are booked for this in just over 3 weeks time 😱. I haven’t had any bling since I did the Flora Light 5k back in 2003, so it’s...

The mighty kittens, Katnap and I are booked for this in just over 3 weeks time �...

TailChaser

Graduate10•6 years ago

17 Replies

What to do next?

Morning lovely people I have just completed C25k and wondered, generally, what people do next please (I have very weak ankles so have been treadmill running)....

Morning lovely people I have just completed C25k and wondered, generally, what p...

Lindt

•6 years ago

2 Replies

10k - In the bag!

Last night, I hit the magic number - My FIRST EVER 10k in 1hr 01m It is like my C25K graduation all over again. Just a few short weeks ago with many 5k's...

Last night, I hit the magic number - My FIRST EVER 10k in 1hr 01m It is like my...

Julian1970

Graduate10•6 years ago

35 Replies

Magic 10 - W2R2 - 3K

The alarm went off at 5:30am and I was up like a shot this morning. Like a kid at Christmas. Not only was this run day, it was interval run day... and half a...

The alarm went off at 5:30am and I was up like a shot this morning. Like a kid a...

Hidden

•6 years ago

25 Replies

Week 2 Bridge to 10k done ✔️

It's my first time posting on this forum. Been lurking around for a while now. I completed c25k for the third time in June and have been going out for a run...

It's my first time posting on this forum. Been lurking around for a while now. I...

Gerilicious

Graduate10•6 years ago

14 Replies

Still loving this running malarkey 😁

I’ve definitely got the running bug. Have been regularly running 10k and can’t wait to get out there. After a hectic day at work, a run in the evening is such...

I’ve definitely got the running bug. Have been regularly running 10k and can’t w...

Shakywakey

Graduate10•6 years ago

9 Replies

10k completed

did my 10k this morning that's it I know I can do the distance so just keep plodding now till race day took me about 1hr 40mns but I don't care at 68yrs just...

did my 10k this morning that's it I know I can do the distance so just keep plod...

homlyme

•6 years ago

14 Replies

Knee checked on short jog

Yesterday, I decided to check my knee during short 10 min jog. I made it slow and on grass. It was toxic 10, but no knee pain :) Today is a rest, and tomorrow...

Yesterday, I decided to check my knee during short 10 min jog. I made it slow an...

IgaT

•6 years ago

25 Replies

Toxix 2 K ğŸ˜¬

My running has been very hit and miss, all the usual excuses, work, weather and hormones. Ive managed to get out once a week running 5K but its been a...

My running has been very hit and miss, all the usual excuses, work, weather and...

amanda2463

•6 years ago

10 Replies

Another 5k & improving :-)

Another 5k this morning. Was a pound the pavements route as too wet to take on any mud trails. I actually managed 5.55k and shaved of an impressive 15 seconds...

Another 5k this morning. Was a pound the pavements route as too wet to take on a...

alisonx

Graduate10•6 years ago

3 Replies

3k with the Reds

W2 short run. Think I’ve got a way to go to keep up 😂😂

Sandie1961

Graduate10•6 years ago

6 Replies

going for it

It's a beautiful autumn sunny morning so have decided to go for practice 10k before the big day on 25th will keep you posted how I get on

It's a beautiful autumn sunny morning so have decided to go for practice 10k bef...

homlyme

•6 years ago

1 Reply

C25k completed for a second time!

I finished C25k again this morning. After doing it the first time, I learnt my running style could do with improvement and so I had to do it again with a ‘new’...

I finished C25k again this morning. After doing it the first time, I learnt my r...

jimmers

Graduate10•6 years ago

16 Replies

Today's a good day to run 10k!!

Final week of the magic number plan and I can't quite believe how much easier it's been than I expected! Although I wasn't thinking that 10 minutes into this...

Final week of the magic number plan and I can't quite believe how much easier it...

Crawlhome

Graduate10•6 years ago

31 Replies

Nike run

Downloaded a new running app today it’s Nike run. You can have guided runs. Today I just listened to the guy and turned my music off. It was good I cd hear my...

Downloaded a new running app today it’s Nike run. You can have guided runs. Toda...

Runner60

•6 years ago

20 Replies

At last my first non-stop 10k!

Finally! It's taken me a long time to get there but today I found the time and motivation to run 10k non-stop. I don't know what made me choose today? Maybe...

Finally! It's taken me a long time to get there but today I found the time and m...

pianoteacher

Graduate10•6 years ago

54 Replies

For those who gave their tomorrow for our today...

Managed my first 10k since June (obviously been running 5ks in between). Was able to take in two memorials on the run. This 10k is dedicated to all those who...

Managed my first 10k since June (obviously been running 5ks in between). Was abl...

Julietfred

Graduate10•6 years ago

3 Replies

5km and beyond. Let’s have a chat 12-18 November

everyone and welcome to, yet another, new running week. We are all so busy... life can be hectic .... and even more so for us runners! Fear not, here is a...

everyone and welcome to, yet another, new running week. We are all so busy... l...

Realfoodieclub

Graduate10•6 years ago

31 Replies

Now!vember Quest: Week 3 💥Awesome!!!💥Keep it going 😊

EDIT: FOLLOW THIS LINK FOR THE LATEST POST: https://healthunlocked.com/bridgeto10k/posts/139393722/ Hi all! We're getting near to the halfway point now, and...

EDIT: FOLLOW THIS LINK FOR THE LATEST POST: https://healthunlocked.com/bridgeto1...

roseabi

•6 years ago

65 Replies

Week 2

Run 1 of week 2 of ju-jus plan today. A lovely sunny morning so decided after such a great 5k on Saturday, to go for the 6k. The furthest I've ever run. Felt...

Run 1 of week 2 of ju-jus plan today. A lovely sunny morning so decided after su...

Oggy2401

Graduate10•6 years ago

7 Replies

Love autumn running

Sunday i managed 8.25k (or 5 miles) - it was quite warm at 8am so no jacket...did get caught in some light rain but it was quite refreshing. Think i have...

Sunday i managed 8.25k (or 5 miles) - it was quite warm at 8am so no jacket...di...

alisonx

Graduate10•6 years ago

4 Replies

Slow really enjoyable 10.7k

After reading UNM’s post about the benefits of slower running, I did just that this morning and ran 10.7k in 70 minutes. It felt easy and a joy to appreciate...

After reading UNM’s post about the benefits of slower running, I did just that t...

Hidden

•6 years ago

8 Replies

Look who I'm on the IC with!

I went to see a sports therapist today and have reams of exercises to do. A sprain with an aggravated plantar (and aggravated plantars are really mean...

I went to see a sports therapist today and have reams of exercises to do. A spra...

BaddieThePirate

Graduate10•6 years ago

22 Replies

Another long one but had to grind out the second half

After a very lazy weekend up to Sunday lunchtime I had to force myself out to do a planned long run prepping for my 10 mile race in 2 weeks. A new route saw me...

After a very lazy weekend up to Sunday lunchtime I had to force myself out to do...

ChrisAllen1

Graduate10•6 years ago

13 Replies

7K today

I am a bit ahead on Ju-Ju’s plan. I look forward each week to my long run and can’t wait to break that 10K barrier. My quest for 7K on my run yesterday had...

I am a bit ahead on Ju-Ju’s plan. I look forward each week to my long run and ca...

kwell39

Graduate10•6 years ago

22 Replies

Still a beginner but definitely a runner :-)

Hi, Thanks to everybody who gave me advice on staying motivated after graduating - I'm still consolidating but I'm following the same routine as before and...

Hi, Thanks to everybody who gave me advice on staying motivated after graduating...

Sykesy64

•6 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

Advice from Park Run

10K to Half Marathon training plan coming soon! 💥

Red letter day! I overtook another runner!

I took on the hills and I won, oh and ran 11.2k :D

First Bit of Bling Booked!

What to do next?

10k - In the bag!

Magic 10 - W2R2 - 3K

Week 2 Bridge to 10k done ✔️

Still loving this running malarkey 😁

10k completed

Knee checked on short jog

Toxix 2 K ğŸ˜¬

Another 5k & improving :-)

3k with the Reds

going for it

C25k completed for a second time!

Today's a good day to run 10k!!

Nike run

At last my first non-stop 10k!

For those who gave their tomorrow for our today...

5km and beyond. Let’s have a chat 12-18 November

Now!vember Quest: Week 3 💥Awesome!!!💥Keep it going 😊

Week 2

Love autumn running

Slow really enjoyable 10.7k

Look who I'm on the IC with!

Another long one but had to grind out the second half

7K today

Still a beginner but definitely a runner :-)

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