Thanks to everybody who gave me advice on staying motivated after graduating - I'm still consolidating but I'm following the same routine as before and really feel the habit's ingrained now.
I missed Friday but compensated with a tiny trot (1.5 miles) on Saturday instead, and have been out early this morning, right on schedule. I ran to distance not time today and measured out a lovely 3.86 mile loop on the canal and back along NCR 66. This isn't my usual terrain as I'm usually up in the hills but we're supposed to try different things whilst consolidating, aren't we? Anyway the time wasn't great (I still stop to say hello to dogs - maybe I'm not quite a proper runner yet?!) but it was comfortable, I pushed myself for speed at the end and am looking forward to doing it again!