Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

It was only ten miles not eleven but I did it

Well after planning this route in my head last night and putting a post on here this morning I did it and it was a ten miler. Really chuffed though as lots of...

Well after planning this route in my head last night and putting a post on here ...

Agelesslass

Graduate10•6 years ago

35 Replies

1st run for fun 🏃‍♂️😉

I had 2 days rest after doing my first 10K this week so decided to take myself out for a lunchtime run. Decided to use Laura’s podcast for stamina as my...

I had 2 days rest after doing my first 10K this week so decided to take myself o...

Crib

Graduate10•6 years ago

6 Replies

C25K+

THANK YOU Sinilw for your recommendation. Just what I needed. My best friend Laura is back and my pace was faster than usual. The 150bpm at the beginning felt...

THANK YOU Sinilw for your recommendation. Just what I needed. My best friend Lau...

BaddieThePirate

Graduate10•6 years ago

36 Replies

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November Graduation Badges- right here, right now!

Hello everybody and welcome to November :) Hope all is good and the running is going well!? As the days get shorter lets embrace the pleasures of running in...

Hello everybody and welcome to November :) Hope all is good and the running is ...

ju-ju-

Graduate10•6 years ago

43 Replies

Can I do it.

I’ve got a running route planned in my head but can I do it? It’s roughly eleven miles and I don’t won’t to fail, I’ve run nine miles last week, so what do...

I’ve got a running route planned in my head but can I do it? It’s roughly eleven...

Agelesslass

Graduate10•6 years ago

23 Replies

More shoe porn

So i decided for my November challenge to treat myself to some new gear. Currently run in Asics but they are entry level, they have done me since I started in...

So i decided for my November challenge to treat myself to some new gear. Curren...

alisonx

Graduate10•6 years ago

12 Replies

BOOM its the first week of 10 is the magic number ( with extras)!

HELLOOOOOOOOO everybody and welcome to the brand spanking new 10 is the magic number 10k plan ( with extra Magic) So for the first week you will be doing:......

HELLOOOOOOOOO everybody and welcome to the brand spanking new 10 is the magic nu...

ju-ju-

Graduate10•6 years ago

93 Replies

Race at your pace 50 mile challenge

Hello all! So for increased motivation to try and hit 10 (or at least 9k) this month I’ve signed up to the 50 mile challenge, which means running at least...

Hello all! So for increased motivation to try and hit 10 (or at least 9k) this m...

Becky1606

Graduate10•6 years ago

16 Replies

Yessssssss. So sore

Tried new route tonight through and around local town. I was meant to run 15mins walk 1 repeat 3 times. Last one I just pushed on. Ball of left foot was...

Tried new route tonight through and around local town. I was meant to run 15mins...

Johnnylewis

Graduate10•6 years ago

9 Replies

Club Running Part Deux

Very different scenario tonight. For one thing I never run in the evening, or round a track, or with someone telling me what to do. We started with a few...

Very different scenario tonight. For one thing I never run in the evening, or ro...

SlowLoris

•6 years ago

5 Replies

Best app?

Hi I’m a new £5k graduate- is there a similar app for bridging to 10k? I loved the couch to 5k app . Thank you

Hi I’m a new £5k graduate- is there a similar app for bridging to 10k? I loved ...

717MF

•6 years ago

6 Replies

Negative splits fail, but 10K PB, and 11.3k so I don't care!!

Good evening lovely running friends, I know I probably post too often on here, so I'll keep it short. Mind you, that's what I said about today's run, look how...

Good evening lovely running friends, I know I probably post too often on here, s...

Hidden

•6 years ago

64 Replies

Urge for loo 😳

Hi folks, is anyone else bothered with urges to go to the loo during a run? I seem to get the “urge” at about 3K and spend the next half hour or so trying to...

Hi folks, is anyone else bothered with urges to go to the loo during a run? I se...

AllyS

Graduate10•6 years ago

19 Replies

No hills

Is it OK to plan to run with as little hills as possible once a week. I always try to do as many hills as I can but Ive to run at night sometimes and intended...

Is it OK to plan to run with as little hills as possible once a week. I always ...

Johnnylewis

Graduate10•6 years ago

13 Replies

Reasons for a difficult run

As I think I may already have mentioned (!!!), I did my first ever 10k run yesterday, and it was hard! I know there are many reasons some runs are like that,...

As I think I may already have mentioned (!!!), I did my first ever 10k run yeste...

Tartancat

Graduate10•6 years ago

21 Replies

Are you obsessed my numbers? I fear I am!!

Cool damp run run today so that was good but I’ve realised that most of the time I’m running by numbers 😔. It’s in my head that it doesn’t ‘count’ as a...

Cool damp run run today so that was good but I’ve realised that most of the time...

Sybilw

Graduate10•6 years ago

30 Replies

Now!vember Quest: Week 1!!! Join us here 😄💥🙌

EDIT: NEW POST HERE: https://healthunlocked.com/bridgeto10k/posts/139288656/ Hi everybody! It's November! The time is now! It's time to start...

EDIT: NEW POST HERE: https://healthunlocked.com/bridgeto10k/posts/139288656/ Hi ...

roseabi

•6 years ago

77 Replies

9k? Don’t mind if I do! 👏👏

I had 4 choices. Stay home in the warm and dry, consolidate last week’s 8k, run the 8.5k I’d secretly planned on doing, or run 9k. I ditched the first option,...

I had 4 choices. Stay home in the warm and dry, consolidate last week’s 8k, run ...

cheekychipmunks

Graduate10•6 years ago

60 Replies

Short run week 2 done

Lovely and could breathe all the way round - now I’m sitting at a level crossing waiting for the train to go past!

Lovely and could breathe all the way round - now I’m sitting at a level crossing...

MandiV

•6 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

It was only ten miles not eleven but I did it

1st run for fun 🏃‍♂️😉

C25K+

November Graduation Badges- right here, right now!

Can I do it.

More shoe porn

BOOM its the first week of 10 is the magic number ( with extras)!

Race at your pace 50 mile challenge

Yessssssss. So sore

Club Running Part Deux

Best app?

Negative splits fail, but 10K PB, and 11.3k so I don't care!!

Urge for loo 😳

No hills

Reasons for a difficult run

Are you obsessed my numbers? I fear I am!!

Now!vember Quest: Week 1!!! Join us here 😄💥🙌

9k? Don’t mind if I do! 👏👏

Short run week 2 done

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