Posts - Bridge to 10K | HealthUnlocked

My challenge this week was to vary my runs and avoid the ‘must do 5k or at least 30min’ rut I’d got into. Glad to report I managed it. 😃 One stamina run, one...

Mixing it up

My challenge this week was to vary my runs and avoid the ‘must do 5k or at least...

Sybilw

Graduate10•6 years ago

4 Replies

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Magic 10 W1 R3 commemorative run ...

My warm up walk this morning took me past the War Monument here in my adoptive village in France and set my thoughts going. In the north of France the last...

My warm up walk this morning took me past the War Monument here in my adoptive v...

frenchvisitor

•6 years ago

4 Replies

Wireless earphones

I’m getting a new pair of wireless earphones for Christmas and I’m not sure which ones to get. I want them for running and I want them loud enough to hear...

I’m getting a new pair of wireless earphones for Christmas and I’m not sure whic...

Scobs

•6 years ago

21 Replies

Magic 10 - W2R1 - 6K ...and new running gadget!

I'll admit it: I do struggle to get myself to run at a slower pace. I do really enjoy running at my quicker pace, but 6K is uncharted territory for me ...and...

I'll admit it: I do struggle to get myself to run at a slower pace. I do really ...

Having graduated C25K in late summer I’ve been trotting along with consolidation runs, only managing 2 runs a week at best but varying my routes and getting...

•6 years ago

51 Replies

4 legged pace maker’s the way to go

Having graduated C25K in late summer I’ve been trotting along with consolidation...

rancher

•6 years ago

I normally do Lincoln parkrun, but Market Rasen has started a new run around the racecourse, so I decided to have a change of scenery. After last night’s...

New parkrun, new PR - W2 5k smashed!

I normally do Lincoln parkrun, but Market Rasen has started a new run around the...

Sandie1961

Graduate10•6 years ago

20 Replies

Getting quicker guys

Did the Cheshire 10k this morning, time of 1.02.54,I am gobsmacked, truly, never thought I could achieve such times. Thanks to C25k and all the support on...

Did the Cheshire 10k this morning, time of 1.02.54,I am gobsmacked, truly, never...

Agelesslass

Graduate10•6 years ago

29 Replies

This is my wet result from this mornings run!

Second photo ! So not quite 5k and certainly not 5.5k. However I’ll take it today as I think with the weather this morning I deserve it !🤪🤪 Bye!👍🤗🤗

Second photo ! So not quite 5k and certainly not 5.5k. However I’ll take it to...

Well........ I did wait until it had stopped raining and got out when it had stopped. Everything was going really well,breathing was great. I got into a...

•6 years ago

10 Replies

This was a wet one!

Well........ I did wait until it had stopped raining and got out when it had sto...

Managed to do a Park Run before the rain came in. Annoyingly I was 21 secs under my PB. If only I tried that little bit harder. "Upton House parkrun results...

•6 years ago

22 Replies

Park Run No5

Managed to do a Park Run before the rain came in. Annoyingly I was 21 secs unde...

TSword

Graduate10•6 years ago

10 Replies

Parkrun PB!

Hi there all, hope you're well xxx Still running here in Llandudno, trying for 3x5k per week but had to rest my foot for a couple of days due to injury....

Hi there all, hope you're well xxx Still running here in Llandudno, trying for ...

Languid_Lil

•6 years ago

10 Replies

Parkrun Frolicking!! 🙃❤️

Hello Runners What can I say?......Aggggh what’s going on?! I missed the start of Parkrun! No parking again. 😕 Looks like parking in the usual field area is...

Hello Runners What can I say?......Aggggh what’s going on?! I missed the start ...

Fabulous450

Graduate10•6 years ago

57 Replies

Back from Oz ...

Hi everyone, haven't posted for a while as I've been in Australia for five weeks. I managed to run about twice a week while away but no great distance or...

Hi everyone, haven't posted for a while as I've been in Australia for five weeks...

Wizziewood

Graduate10•6 years ago

6 Replies

Completed week 7 of the magic number plan including a wet park run!

I've developed a system over recent weeks that works for me, two slow runs and a faster one. I've been focusing on breathing and pace on the short and long...

I've developed a system over recent weeks that works for me, two slow runs and a...

Crawlhome

Graduate10•6 years ago

Hi All just can’t stop smiling got new Parkrun PB from out of the blue of 26:44 in tough conditions. And in June i struggled to run for a minute on the c25k...

Parkrun PB

Hi All just can’t stop smiling got new Parkrun PB from out of the blue of 26:44 ...

Runsome

Graduate10•6 years ago

24 Replies

Week 2 of 10 is the Magic Number Plan..... ( with extras)

Hello everybody and welcome to week 2 of the 10 is the Magic Number 10k Plan. So how are you getting on? Have you been planking? I have and yes it’s hard!!!...

Hello everybody and welcome to week 2 of the 10 is the Magic Number 10k Plan. So...

ju-ju-

Graduate10•6 years ago

44 Replies

5k... and an interesting visit to the physio

Hello lovely running friends! It's been an interesting kind-of day. I woke up with the urge to run, good because it was my day off. I had planned to try and do...

Hello lovely running friends! It's been an interesting kind-of day. I woke up wi...

•6 years ago

Was looking forward to a new Park Run tomorrow but one foot is bothering me. It’s the side where my ankle swelled up when I got my new trainers. It’s my short...

Sore foot

Was looking forward to a new Park Run tomorrow but one foot is bothering me. It’...

BaddieThePirate

Graduate10•6 years ago

13 Replies

Mission Accomplished

Yey I have finally achieved a personal goal running for 7km Week 3 of JuJu Magic 10 can’t say I enjoyed it though 😊

Yey I have finally achieved a personal goal running for 7km Week 3 of JuJu Magic...

MsFickle

Graduate10•6 years ago

2 Replies

Short run of the week ✅

After a long day at the office I managed to force myself into the gym on the way home for my short “fast” run of the week.The gremlins were out in force - it’s...

After a long day at the office I managed to force myself into the gym on the way...

Becky1606

Graduate10•6 years ago

3 Replies

New trainers finally arrived!

After my gait analysis 2 weeks ago I ordered some new trainers online and have been excitedly awaiting their arrival. Well they were due on Monday, but then...

After my gait analysis 2 weeks ago I ordered some new trainers online and have b...

SANDI_runs

Graduate10•6 years ago

I've not posted for awhile, but I've been lurking and commenting. Anyway I thought I'd update things! Got to 9k on Bridge to 10k, but last week I started the...

Half marathon training started!

I've not posted for awhile, but I've been lurking and commenting. Anyway I thou...

Gran4z

Graduate10•6 years ago

Thank you Ju-Ju it was fab. Tried the sprints on Weds but ended up with heel pain next day so think it’s time for new shoes. And not sure about everyone else...

First week of Ju-Ju’s plan ✅

Thank you Ju-Ju it was fab. Tried the sprints on Weds but ended up with heel pai...

Starshipsox

Graduate10•6 years ago

3 Replies

Magic 10 - Slow start but getting stuck in!

Following a slight delay in getting started after visiting family and completley missing the section about 'intervals' in the first 2.5k run, I've started from...

Following a slight delay in getting started after visiting family and completley...

LoungeLizard2018

•6 years ago

3 Replies

Magic 10 - W1R2 - 5.5k done :)

First in very long time 5am morning run in the pitch black village. I forgot how awesome and quite it is. Although surprisingly, I mat dew peope waiting for...

First in very long time 5am morning run in the pitch black village. I forgot how...

IgaT

•6 years ago

Not sure what happened, but yesterday first time in long time, I experienced difficulty running. Am I losing stamina or is it weather. I am worried. Here I am...

Yesterday was hardest run in long time

Not sure what happened, but yesterday first time in long time, I experienced dif...

Priyanka_03

Graduate10•6 years ago

5 Replies

Another frosty one....and I loved every minute. Am I losing my mind?!?

I was supposed to run 10k tomorrow but the forecast is calling for extremely high winds. Tonight was cold, but calm, so off I went, donning my lovely winter...

I was supposed to run 10k tomorrow but the forecast is calling for extremely hig...

SaskAlliecat

Graduate10•6 years ago

34 Replies

Inspired by Fabulous450

Today I didn’t have time to do all the things I needed to, so I decided to run in to town to post a parcel and collect an order from Boots. As a plan it worked...

Today I didn’t have time to do all the things I needed to, so I decided to run i...

BaddieThePirate

Graduate10•6 years ago