Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

Hands up you minions

I told my friend at work I had bought a head torch for running. She asked if I had a fluorescent yellow top. Of course I have. So you look like a minion was...

I told my friend at work I had bought a head torch for running. She asked if I h...

Runningroni

Graduate10•6 years ago

6 Replies

10k! I've only gone and done it!

Well I graduated c25k on 5th Sept, I had no intention at that point of running more than 5k. But gradually over the last few weeks I've added a km here and a...

Well I graduated c25k on 5th Sept, I had no intention at that point of running m...

SANDI_runs

Graduate10•6 years ago

67 Replies

On My Way with my Answers thanks to HealthUnlocked.

Posted on here Running support and Cholestral support. Male Multi Tasking a Pain, Statin Choice, And read Post from Judthepud, Is Atrovastatin Causing my...

Posted on here Running support and Cholestral support. Male Multi Tasking a Pain...

Tbae

•6 years ago

5 Replies

Want to take advantage of all our features? Just log in!

A mean Dr, some upset and...

SHOE PORN! Last week, I managed an 8k that completely wiped me out left me feeling a bit worse for wear, so I held off running again for a few days. I then ran...

SHOE PORN! Last week, I managed an 8k that completely wiped me out left me feeli...

Jundal

•6 years ago

34 Replies

W1 Magic 10K

It was a cold, dark morning. The wind was whipping to and fro. Neighbors were still snuggled in their beds and warm houses. I drank a cup of coffee, got...

It was a cold, dark morning. The wind was whipping to and fro. Neighbors were st...

kwell39

Graduate10•6 years ago

11 Replies

Magic 10 week 2 run 1

Enjoyed that pleasant wee run even if it was pouring down. Nice wee sprint finish to be proud of. 5k will be on Saturday, debating with myself whether to try...

Enjoyed that pleasant wee run even if it was pouring down. Nice wee sprint finis...

glentoran99

•6 years ago

3 Replies

1st 10K race bling and parkrun volunteering, so why so meh?

I volunteered for my local parkrun on Saturday as I had registered for my first proper race on Sunday - The Belfast Decathlon 10K. It was interesting to see...

I volunteered for my local parkrun on Saturday as I had registered for my first ...

jeffbird

Graduate10•6 years ago

9 Replies

Wk1 R2... Magic10

5.5k Done 💪 Wow that was hard... I should’ve done this run last night, but I didn’t make it, so this morning I was ready! Started off well, nice & steady......

5.5k Done 💪 Wow that was hard... I should’ve done this run last night, but I di...

Hidden

•6 years ago

22 Replies

Calf pain - had to stop! 😞

I decided to start Ju-ju's plan after a few months consolidating 5k. I did my 5k on Saturday and went out today to do longer 5.5k. Warmed up well before run,...

I decided to start Ju-ju's plan after a few months consolidating 5k. I did my 5k...

Ljb71

•6 years ago

9 Replies

tantrum but no tiara...

Morning everyone....oooo, I feel like I've deserted you all over the last week or so...hope you didn't think I'd gone AWOL?? well, I'm back...I have still been...

Morning everyone....oooo, I feel like I've deserted you all over the last week o...

Mummycav

Administrator•6 years ago

39 Replies

Did some hills ....snail pace, week 1 magic 10k!

Did some hills for my week 1, run 2. Went super slow and felt okay...also definitely felt some glute activation, mine are lazy buggers. First Park run...

Did some hills for my week 1, run 2. Went super slow and felt okay...also defin...

Snuffy_T

Graduate10•6 years ago

4 Replies

W1R2 - intervals!

Tried the C25k + intervals podcast for the first time for my 2.5k run. My average time per km was slower than Saturday’s parkrun but I was much more out of...

Tried the C25k + intervals podcast for the first time for my 2.5k run. My avera...

Sandie1961

Graduate10•6 years ago

5 Replies

Blowing off the cobwebs!! 🕸 🏃🏾‍♀️❤️

Hi Runners Before and since my Parkrun on Saturday I’m still experiencing stiff muscles and tenderish ankles (I know...im so technical! 😁). All in all, just a...

Hi Runners Before and since my Parkrun on Saturday I’m still experiencing stiff ...

Fabulous450

Graduate10•6 years ago

28 Replies

W1R1 of Magic 10 - 2.5K

On Monday, I completed my 2.5K, although it had a pause in the middle due to my dog being very naughty. But on the plu side, I did it in 30-20-10 Fartlek way...

On Monday, I completed my 2.5K, although it had a pause in the middle due to my ...

IgaT

•6 years ago

21 Replies

Anyone else having Garmin Connect Sync issues again?

I know Hidden highlighted an issue the other day, before I even knew I’d got a problem. My Forerunner 35 seems to be failing to correctly sync this time,...

I know Hidden highlighted an issue the other day, before I even knew I’d got a p...

mountaindreamer

Graduate10•6 years ago

18 Replies

Not what I'd planned

So the week before last was my reset week. Nothing too much to write about – just three enjoyable runs of 4k and 5k without pushing myself. Last Monday was a...

So the week before last was my reset week. Nothing too much to write about – jus...

Flyingred

Graduate10•6 years ago

7 Replies

And she's off 👏🏼🏃🏽‍♀️W1r1 magic 10

First 2.5k and post run planks done, so I'm on the 10K path. Hormonal bloat 😕and lentils for lunch 🙊 mean't I didn't feel very lithe but I ran round the...

First 2.5k and post run planks done, so I'm on the 10K path. Hormonal bloat 😕...

OverTheFields

•6 years ago

6 Replies

7k in the bag :-)

It was not easy...but i promised myself weekends would be my longer runs. I managed 7k, it felt hard and my legs were feeling it at the end (despite my cloud...

It was not easy...but i promised myself weekends would be my longer runs. I mana...

alisonx

Graduate10•6 years ago

8 Replies

Easy run? Garmin thought so

So I've been wearing my Garmin for about 5 months now. It invariably tells me I have overworked. My aerobic 'training effort' is very often at the maximum of...

So I've been wearing my Garmin for about 5 months now. It invariably tells me I ...

linda9389

Graduate10•6 years ago

30 Replies

Now!vember Quest: Week 2 😍 Get your Now!vember Mojo here!!!

EDIT: FOLLOW THIS LINK FOR THE LATEST POST: https://healthunlocked.com/bridgeto10k/posts/139343124/ Hello, and welcome to the first...

EDIT: FOLLOW THIS LINK FOR THE LATEST POST: https://healthunlocked.com/bridgeto1...

roseabi

•6 years ago

76 Replies

BOOM Magic 10 - 1st bit

Ok I did 2.5 (well 3k) and tacked on 4 of the 30:20:10’s. I’ve never done any interval training before. Liked it! Oh and I sort of tried a plank. Out for a 5k...

Ok I did 2.5 (well 3k) and tacked on 4 of the 30:20:10’s. I’ve never done any in...

dcmusic

Graduate10•6 years ago

5 Replies

After C25K

Hi all which podcast would you recommend after completing C25K i really enjoyed the structure of C25K and having that friendly voice in my ear telling me when...

Hi all which podcast would you recommend after completing C25K i really enjoyed ...

Piglet7969

Graduate10•6 years ago

7 Replies

Weekly Chat, 5km, 10km and onwards. November 5th to 11th

Morning everyone. I hope your running is going well. I am slightly benched right now due to having an epic run last Wednesday and then coming down with a...

Morning everyone. I hope your running is going well. I am slightly benched rig...

Realfoodieclub

Graduate10•6 years ago

23 Replies

Pain on knee lateral

Hi all, I have been running (not much usualy 7km, twice a week) for almost two years. For the second time I am now feeling a pain on the knee lateral (the...

Hi all, I have been running (not much usualy 7km, twice a week) for almost two ...

stecappa

•6 years ago

1 Reply

Podcast Help

Hi all. I was kindly sent a link to some podcasts, my question is (sorry I'm not into new technology) do you listen to them during your run or before? ☺

Hi all. I was kindly sent a link to some podcasts, my question is (sorry I'm not...

SOULY47

•6 years ago

9 Replies

Running is getting....harder??

I’m hitting a point in my running journey where I am no longer feeling the “high” I used to. I am running slower every week, and finding it hard to mentally...

I’m hitting a point in my running journey where I am no longer feeling the “high...

Hidden

•6 years ago

26 Replies

Beckley 10k

Hi all. As promised Cheekychipmunks here is the photo of me with my medal enjoying a cup of water and free cake afterwards I just couldn’t manage the free Beer...

Hi all. As promised Cheekychipmunks here is the photo of me with my medal enjoyi...

Runsome

Graduate10•6 years ago

31 Replies

Getting ready for the Northumberland 10 miler in 3 weeks, ran full race distance.

After an abort at Park Run yesterday after i woke feeling under the weather, everything was ok today and I set out to do a longer run, maybe about 12k. I set...

After an abort at Park Run yesterday after i woke feeling under the weather, eve...

ChrisAllen1

Graduate10•6 years ago

8 Replies

W1 r1 10k plan

Did 4k was trying to do 5k just getting over a bad cold .

Jennypenny2

Graduate10•6 years ago

5 Replies

C25k W1R1 with the OH

At the age of 65 and not having run since I’ve known him (34 years), the OH has decided to give C25k a go and asked me to keep him company for his first...

At the age of 65 and not having run since I’ve known him (34 years), the OH has ...

Sandie1961

Graduate10•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

Hands up you minions

10k! I've only gone and done it!

On My Way with my Answers thanks to HealthUnlocked.

A mean Dr, some upset and...

W1 Magic 10K

Magic 10 week 2 run 1

1st 10K race bling and parkrun volunteering, so why so meh?

Wk1 R2... Magic10

Calf pain - had to stop! 😞

tantrum but no tiara...

Did some hills ....snail pace, week 1 magic 10k!

W1R2 - intervals!

Blowing off the cobwebs!! 🕸 🏃🏾‍♀️❤️

W1R1 of Magic 10 - 2.5K

Anyone else having Garmin Connect Sync issues again?

Not what I'd planned

And she's off 👏🏼🏃🏽‍♀️W1r1 magic 10

7k in the bag :-)

Easy run? Garmin thought so

Now!vember Quest: Week 2 😍 Get your Now!vember Mojo here!!!

BOOM Magic 10 - 1st bit

After C25K

Weekly Chat, 5km, 10km and onwards. November 5th to 11th

Pain on knee lateral

Podcast Help

Running is getting....harder??

Beckley 10k

Getting ready for the Northumberland 10 miler in 3 weeks, ran full race distance.

W1 r1 10k plan

C25k W1R1 with the OH

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