Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

W3R1 - I ❤️ Market Rasen parkrun

Did my first run of this week’s plan at parkrun as usual and got another PB - 6 seconds faster than last week at 33.25, thanks to a determined sprint in the...

Did my first run of this week’s plan at parkrun as usual and got another PB - 6 ...

Sandie1961

Graduate10•6 years ago

9 Replies

5k Graduate

I finally finiished the C25K on 4th November with a thirty minute run covering 2.64 miles. Since then I have been using the 5K plus programme and I have found...

I finally finiished the C25K on 4th November with a thirty minute run covering 2...

TTDee

•6 years ago

1 Reply

Any tips?

Any tips for carrying on running when you really want to stop - when it gets so painful as in side stitches etc.

Any tips for carrying on running when you really want to stop - when it gets so ...

Jesshfox

•6 years ago

7 Replies

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The day the Elephant ran Parkrun! 🐘🏃‍♀️🐘🏃‍♀️

For those that don’t read my ramblings, today was our parkrun’s first birthday and we were encouraged to run wearing onesies! Like I need anything to make me...

For those that don’t read my ramblings, today was our parkrun’s first birthday a...

cheekychipmunks

Graduate10•6 years ago

52 Replies

Quick update 😊

Hello lovely running fiends 👹 Haven’t posted for a while on my running, but am still getting out there at least 3 times a week. The weather in London has...

Hello lovely running fiends 👹 Haven’t posted for a while on my running, but am...

Sadie-runs

Graduate10•6 years ago

30 Replies

Wk2 Done! 🤩

I’ve enjoyed all 3 runs this week! 🙌 First one 3k ... I went off far too fast, but pulled it back & enjoyed it! 🙌 6k ... if I’m honest, I was a bit...

I’ve enjoyed all 3 runs this week! 🙌 First one 3k ... I went off far too fast, ...

Hidden

•6 years ago

8 Replies

Flick where are you?

Hi Flick just wondering how you are and if your poorly? Sent you a chat message but no reply ? Hope your ok 🤗🤗

Hi Flick just wondering how you are and if your poorly? Sent you a chat message ...

Hidden

•6 years ago

10 Replies

The longer I leave it...

Probably been the longest time I’ve not run for since I started this running malarkey- 5 days. I am definitely finding the longer I leave it the worse it’s...

Probably been the longest time I’ve not run for since I started this running mal...

ClareO65

•6 years ago

10 Replies

B210K with hidden extras!

I know this will probably sound like a silly question,but here goes. Are we allowed to do the exercises on our rest days or do they have to specifically follow...

I know this will probably sound like a silly question,but here goes. Are we allo...

Hidden

•6 years ago

8 Replies

Be RED together - January 2019

Hi everyone, been a while since I posted..... a small annoying foot problem has meant a self prescribed period of non running... and a physio appt in a couple...

Hi everyone, been a while since I posted..... a small annoying foot problem has ...

LoungeLizaard

Graduate10•6 years ago

12 Replies

W3R2 of B210k done (5k)

Hello fellow runners. I don't know what's happening to me, but I'm beginning to look forward to my running days- could it be the running bug caught me too? 😁....

Hello fellow runners. I don't know what's happening to me, but I'm beginning to ...

Gerilicious

Graduate10•6 years ago

5 Replies

C25K complete...is there a B210K app?

Hi folks. I completed C25K today and I'm a bit confused about what's next. Is there a particular app to use for B210K? Any advice /suggestions would be...

Hi folks. I completed C25K today and I'm a bit confused about what's next. Is th...

Karou

•6 years ago

7 Replies

Cold dark foggy ...

But I made myself go out in my Argos high vis vest, part way along put the red lights on, further along put my phone torch on as well and although it wasn’t my...

But I made myself go out in my Argos high vis vest, part way along put the red l...

ArthurJG

Graduate10•6 years ago

12 Replies

Bad attack of runningitis 🙃😳

Really bad attack of this runningitis virus! Finished 2nd week of half marathon training yesterday, then lay awake reading Runners World and subsequently...

Really bad attack of this runningitis virus! Finished 2nd week of half marathon...

Gran4z

Graduate10•6 years ago

4 Replies

Gels

Hey all, I haven’t posted for a while but I’m still plodding along. I’m at 9K now (what???!!!) and will be doing my 10K within the next two weeks. My...

Hey all, I haven’t posted for a while but I’m still plodding along. I’m at 9K n...

Elles78

Graduate10•6 years ago

5 Replies

Wk 1 of the 10k with planks completed!

Hi all! Hope your all fine. Well this morning I managed to complete the first week with out any traumas! So this morning managed to run 5.69km with only one...

Hi all! Hope your all fine. Well this morning I managed to complete the first w...

Hidden

•6 years ago

6 Replies

Yay! The joy is back! 😁🐕🐾🏃

Finally had an enjoyable run this morning!!! I was on the verge of putting up a "lost the joy" post but after reading other folks' posts and answers came to...

Finally had an enjoyable run this morning!!! I was on the verge of putting up a ...

MutleyShuffle

Graduate10•6 years ago

21 Replies

what's happened to my graduation badge on my posts?

Just noticed my "graduation" badge is missing when i post, is this something that disappears if you don't use the forums over time ??

Just noticed my "graduation" badge is missing when i post, is this something tha...

womblejogger

Graduate10•6 years ago

16 Replies

weird running question i might have asked before

not sure which forum to post this on but i am hoping someone might have an answer to my question. When ever i start running after about one mile usually once...

not sure which forum to post this on but i am hoping someone might have an answe...

womblejogger

Graduate10•6 years ago

5 Replies

C25K consolidation

So I graduated on Saturday with another 31 C25kers on the same run 😸 I ran with my eldest kitten who is really proud of himself and I am too. 🏆 The same is...

So I graduated on Saturday with another 31 C25kers on the same run 😸 I ran with...

Katnap

Graduate10•6 years ago

13 Replies

No snails were harmed in the making of this 10k .....

.... as they were all well ahead of me with no chance of being trodden on. Why was that run so hard yesterday? Right from the start I struggled with my...

.... as they were all well ahead of me with no chance of being trodden on. Why w...

Tartancat

Graduate10•6 years ago

13 Replies

Week 2 complete - 6k in the bag 😃

I am baffled as to how this plan works, but it blooming does! I have never run 6k without stopping in my life before, but today I did. Breathing was easy and...

I am baffled as to how this plan works, but it blooming does! I have never run ...

Sandie1961

Graduate10•6 years ago

16 Replies

Ouch

During last nights run i felt a twinge in my left ankle and left calf muscle, first time I've really felt this, it is still twinging when i'm walking today,...

During last nights run i felt a twinge in my left ankle and left calf muscle, fi...

Piglet7969

Graduate10•6 years ago

9 Replies

Garmin woes

Hello lovely running fiends, I have had my lovely Garmin forerunner since July this year, and it has worked without a hitch. Until today. For some reason, it...

Hello lovely running fiends, I have had my lovely Garmin forerunner since July t...

Sadie-runs

Graduate10•6 years ago

24 Replies

Gym bunny in the making! 😀🏃‍♀️💪

Treadmill day! Note to self: dress like it’s August during the heatwave! Not that the gym was overly warm, but of course there’s no cooling breeze. I don’t...

Treadmill day! Note to self: dress like it’s August during the heatwave! Not tha...

cheekychipmunks

Graduate10•6 years ago

36 Replies

Happy PB happy 5k

With the help of Laura talking me through on the C25K+ Stamina podcast I got a PB for my w2 5k today.Very happy with 32.28 .Had to push on pretty hard to keep...

With the help of Laura talking me through on the C25K+ Stamina podcast I got a P...

Empem

Graduate10•6 years ago

6 Replies

Stopping when running

On wk 12 now, but I feel like a failure. I had to stop once and walk.on both runs. I’m missing not hearing Laura giving me instructions telling me how long...

On wk 12 now, but I feel like a failure. I had to stop once and walk.on both ru...

Scobs

•6 years ago

7 Replies

B2 10K Interval Run 😊

Hi everyone! It's my first post here. I've just come back from my first interval run. I really enjoyed it and found it fun to mix things up a bit. I plan to...

Hi everyone! It's my first post here. I've just come back from my first interval...

Jazzyjeff11

•6 years ago

8 Replies

Reporting missing mojo

Help...I've lost my mojo, I've looked everywhere for it but it has well and truly gone. Last couple of runs have just been a struggle...My new trainers have...

Help...I've lost my mojo, I've looked everywhere for it but it has well and trul...

Mummycav

Administrator•6 years ago

122 Replies

W1 of B2 10k done 😊

At last! Finally got to do week 1 😃 get ready legs week 2 here I come 🏃‍♀️

Bridget007

•6 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

W3R1 - I ❤️ Market Rasen parkrun

5k Graduate

Any tips?

The day the Elephant ran Parkrun! 🐘🏃‍♀️🐘🏃‍♀️

Quick update 😊

Wk2 Done! 🤩

Flick where are you?

The longer I leave it...

B210K with hidden extras!

Be RED together - January 2019

W3R2 of B210k done (5k)

C25K complete...is there a B210K app?

Cold dark foggy ...

Bad attack of runningitis 🙃😳

Gels

Wk 1 of the 10k with planks completed!

Yay! The joy is back! 😁🐕🐾🏃

what's happened to my graduation badge on my posts?

weird running question i might have asked before

C25K consolidation

No snails were harmed in the making of this 10k .....

Week 2 complete - 6k in the bag 😃

Ouch

Garmin woes

Gym bunny in the making! 😀🏃‍♀️💪

Happy PB happy 5k

Stopping when running

B2 10K Interval Run 😊

Reporting missing mojo

W1 of B2 10k done 😊

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