At last my first non-stop 10k! : Finally! It's... - Bridge to 10K

Bridge to 10K

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At last my first non-stop 10k!

pianoteacher profile image
pianoteacherGraduate10
โ€ข54 Replies

Finally! It's taken me a long time to get there but today I found the time and motivation to run 10k non-stop.

I don't know what made me choose today? Maybe it was because the weather was so awful and that would take the pressure of pace away? Maybe it's because I'm so pleased to be off the IC and running pain free? I'm really not sure - in fact I didn't really set out to run 10k! My goal was to run for 30mins turn round and run back.

I do a running club run every Wednesday where we usually go about 10k but we always stop so I've never felt it really counted. Today I wanted to run for an hour without stopping... no pressure on pace or distance just endurance.

It was very very windy on the way out - for those of you that know Hastings/Bexhill even coming down Galley Hill was hard work ๐Ÿ˜‚ - but when I turned the wind was behind me pushing me up the hills and it all felt really good. I decided that rather than go back inland where I might have to stop to cross the road I would push on along the seafront to get to 10k. With 1km to go I realised I might go sub 60 so pushed the pace on.

Very very pleased to complete it in 59:13 ๐Ÿ˜

Think I'd better go and finally collect my badge!

Happy running everyone x

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pianoteacher
Graduate10
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54 Replies
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over61andstilltrying profile image
over61andstilltryingGraduate10

Brilliant! Well done to you! You speedy one you! Congratulations!๐ŸŽ“๐Ÿพ๐Ÿฅ‚๐Ÿ…๐Ÿ‘๐Ÿป๐Ÿ˜Š๐ŸŽ‰๐Ÿ‘โ˜€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ Enjoy the very happy glow that you must be feeling and so pleased to read that you are injury free.

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toover61andstilltrying

Thank you so much 61andtrying! I've learned a huge lesson from my injury (basically don't sprint like a teenager!) that's really changed my focus.

I still want to run fast but am seeing that there are many other ways to challenge yourself - seriously considering Beachy Head Marathon next year because it's so stupidly hard my pace would be utterly unimportant x

over61andstilltrying profile image
over61andstilltryingGraduate10โ€ข in reply topianoteacher

I've just looked at a 13 minutes video of the Beachy Head Marathon! Brought tears to my eyes! I really had not realised when I started C25k to add some variety to my exercise routine which I had carried out for years and years that running provided so many options! A marathon is not one I am considering!! Lol!

I would obviously so prefer to stay injury free, but I also like to add some speed into my running. It is really hard to know where the line is to keep free of injury. I have forgotten exactly what injury you had or how long it took before you were able to run again. All the very best with your onward running journey.

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toover61andstilltrying

Don't be put off speed work by what happened to me! Overenthusiastic recklessness caused me to injure my hamstring and IT band. I had been doing quite a bit of sprinting and very fast running which I've learnt isn't a good idea once you're over 40 ๐Ÿ˜‚ Apparently it doesn't improve your 5k times either.

I'm very lucky to know an excellent running coach and he's advised me to make the shortest reps no less than 500m and to keep the pace under control (30-45 secs quicker than current 5k pace). When I got injured I was running much faster than that - my Garmin recorded a top speed of 3:30 a km ๐Ÿ˜ฎ

over61andstilltrying profile image
over61andstilltryingGraduate10โ€ข in reply topianoteacher

Hi pianoteacher, Thank you for that helpful information. I think it is about time I started to relate to pace in minutes per km instead of km/h! Sounds like your running coach friend would perhaps not be encouraging intervals based on the 30:20:10 idea. Happy running to you.

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toover61andstilltrying

He does those type of intervals with the juniors but I haven't done them with him in the adult sessions. I would imagine it's probably OK if you just run a bit faster. It's the strain that's put on the hamstring to pull the shin bone back when out and out sprinting that can cause a problem.

Good luck with whatever speed work you decide to go with x

Crawlhome profile image
CrawlhomeGraduate10

Fantastic pianoteacher, huge achievement!!๐Ÿ˜๐Ÿ˜

Is there something in the air today, I just did my first 10k too!

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toCrawlhome

Congratulations Crawlhome! Go us :-)

Equi-geek profile image
Equi-geekGraduate10โ€ข in reply toCrawlhome

Congratulations Crawlhome!!! ๐ŸŽ‰๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿพ๐Ÿพ๐ŸŽ“๐ŸŽ“

Runsome profile image
RunsomeGraduate10

Well done pianoteacher you did it and in a fantastic time nice one and a sub 1 hour, hopefully I will join the sub 1 hour club soon ๐Ÿ˜€๐Ÿ‘๐Ÿ‘

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toRunsome

Thank you Runsome! You've done some ridiculously difficult 10kms in really good times so I'm sure you'll go sub60 soon. You'll definitely be overtaking me at parkrun soon :-)

Runsome profile image
RunsomeGraduate10โ€ข in reply topianoteacher

Oh I doubt Iโ€™ll get anywhere near your parkrun times especially now your off the IC. I would be happy to be a just few seconds behind your time. Just a quick question is a sub25 a dream or achievable ? What do you think ๐Ÿค” ๐Ÿ˜€

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toRunsome

It think it's definitely achievable but it gets harder and harder to PB as the times come down.

I was hoping for sub26 around the time I got injured which I think I could have done and I'm sure you can too. It's a case of being comfortable with the uncomfortable!

You have to get the race right too - I've been advised to aim to run the first km 10-15 secs outside the km pace you need then ramp it up making sure your last km is your fastest x

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toRunsome

And warm up really well too - couple of laps round Grovesnor Gardens to let your body know you're going to run does the trick x

Runsome profile image
RunsomeGraduate10โ€ข in reply topianoteacher

I think it may be a Bridge to far for me, but seeing Adam Clark sprinting his return leg before I was within a k of the turnaround was quite inspiring ๐Ÿ˜€

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toRunsome

Unbelievably inspiring! He ran past me 3 times - I think he must have run the course again as a cool down - and it was just wonderful to watch :-)

To run that fast in those conditions was amazing - it wouldn't surprise me if he's back again in better conditions to try to break the parkrun World Record x

Runsome profile image
RunsomeGraduate10โ€ข in reply topianoteacher

Hopefully If he does by then I will be halfway round before he finishes ๐Ÿ˜…

Dexy5 profile image
Dexy5Graduate10โ€ข in reply topianoteacher

Yes we see lots of people running to park run and I've always thought I'd conserve my energy for the run. But it must get the body warmed up. Could this be a good tactic?

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toDexy5

I was worried about conserving energy too but now we can all manage 10k I don't think we need to worry. The army give you an 800m warm up before the timed run.

Apparently you should warm up directly before the parkrun start and drop in at the last minute after the briefing but I would feel a bit rude doing that so I get it done before ๐Ÿ˜‚

cheekychipmunks profile image
cheekychipmunksGraduate10

Amazing pianoteacher! Sub 60 is absolutely awesome! Another 10k graduate today - what a busy podium! Cheers to your success! ๐Ÿฅ‚๐Ÿ‘๐Ÿ‘

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply tocheekychipmunks

Wohooo cheekychipmunks! Well done us :-)

cheekychipmunks profile image
cheekychipmunksGraduate10โ€ข in reply topianoteacher

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Dexy5 profile image
Dexy5Graduate10

That is fantastic pianoteacher. You have been hiding away just getting on with it and hey you pulled 10k out of the bag. Congratulations. You so deserve a graduation badge. ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿพ๐Ÿฅ‚โญ๏ธ๐Ÿ’ซ ๐ŸŽน๐Ÿ‘ฉโ€๐ŸŽ“๐ŸŽถ

I tried intervals for the first time today and the wind on the seafront did make a difference. It was fun though.

We stopped in for a coffee afterwards and could see rain clouds coming in. So we set off walking home and then ended up running in the rain after. Great laugh!

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toDexy5

That sounds like brilliant fun Dexy! I missed the rain but it was so windy - I'm definitely enjoying the challenge of the weather conditions :-)

Whatsapp profile image
WhatsappGraduate10

Well done. Its nice to surpass yourself and often when you least expect it. The weather has been horrendous these past few days, and I'm sure a 10k up and down the hills of Hastings os more like 15k anywhere else...

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toWhatsapp

Haha! Most of it was flat today Whatsapp from St Leonards to Bexhill. Just two steep hills - which for Hastings is nothing :-)

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Fantastic ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ…

Very well done. A great run, run well ๐Ÿ˜๐Ÿ‘

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toGoGo_JoJo

Thanks JoJo x

MutleyShuffle profile image
MutleyShuffleGraduate10

Wow! Congratulations pianoteacher! Awesome time! Well done you ๐Ÿ˜๐Ÿ‘๐Ÿƒ๐ŸŽ‰๐Ÿ’ช

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toMutleyShuffle

Thank you :-)

Sadie-runs profile image
Sadie-runsGraduate10

Wow! Look at that time! Well done PT, fantastic achievement and it sounds like you loved it too. ๐Ÿ’œ xxx

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toSadie-runs

Thanks Sadie - it was fab! :-)

Gran4z profile image
Gran4zGraduate10

Wow! Amazing. Brilliant.

Seen in another post of yours that the Beach Head half is on your mind. I've been told by those who've just done it that it's brilliant, and you can walk the hills and chat, then run on, sounds very civilised! Might see you there next year ๐Ÿ˜ณ. Happy days ๐Ÿ™‚๐ŸŒป

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toGran4z

Yeah it sounds amazing! Marathons don't really appeal to me but there's something about Beachy Head that does x

Millsie-J profile image
Millsie-J

Yeahhhhhhh! Well done PT!

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toMillsie-J

Thanks Millsie :-)

ju-ju- profile image
ju-ju-Graduate10

Wow that is superb and a sub 60 to boot, huge well done to you ๐Ÿ˜Ž๐Ÿ’ฅ๐Ÿ†

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toju-ju-

Thanks ju-ju! I always wanted it to be sub60 when I finally did it but it really wasn't part of the plan today - just a lovely bonus :-)

Tasha99 profile image
Tasha99Graduate10

Well done Marie! ๐Ÿ’ช๐Ÿฝ

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toTasha99

Thanks Tasha xx

Equi-geek profile image
Equi-geekGraduate10

๐Ÿ‘๐Ÿ‘๐Ÿค”๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐ŸŽ‰๐ŸŽ‰๐Ÿพ๐Ÿพ yay! Well done piano teacher!!

pianoteacher profile image
pianoteacherGraduate10

Thank you :-)

Deals1 profile image
Deals1Graduate10

Fantastic!!!! Excellent time .well done.. enjoy your celebration ๐Ÿ‘๐Ÿ‘๐Ÿ‘

SANDI_runs profile image
SANDI_runsGraduate10

Wow that's amazing! Your first 10k in a sub 60minute time. Well done x

Tartancat profile image
TartancatGraduate10

Blimey pianoteacher, you smashed that 10k in style! Well done ๐Ÿฅ‚

BethMay profile image
BethMay

Fantastic run - so pleased for you xxx

Christianne57 profile image
Christianne57

Congratulations and well done x

Great personal achievement x x

Brilliantly and speedily done. Fabulous ๐Ÿ˜ƒ๐Ÿ‘๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

JoBC profile image
JoBC

Huge congratulations thatโ€™s awesome ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ๐Ÿคฉ xx

Sandie1961 profile image
Sandie1961Graduate10

Brilliant. Very well done on a fantastic time in less than perfect weather. I really canโ€™t imagine running that fast ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Katnap profile image
KatnapGraduate10

Yay! You did it!

Extra kudos for running in the wind! ๐Ÿ˜ธ

Macmac profile image
MacmacGraduate10

Well done! ๐Ÿ˜€ Great time that is speedy! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Ang33333 profile image
Ang33333

Brilliant stuff! Well done you! ๐Ÿ˜€๐Ÿ˜€

pinkaardvark profile image
pinkaardvarkGraduate10

Nicely done :)

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