Life after C25k

[Issue5]

Stepped into the sun yesterday on wk 3 of B210k unsure of how i would perform.

Had prepared well and was looking to at least complete the run....

Nailed 10.1km which included the 5 minute cool down. ☺☺☺

[Hidden]

Well done!

[Issue5 in reply to Hidden]

Thank you FlickM3

Big challenge beyond this distance, i am an insulin dependant diabetic and have a co runner/cyclist with me at all times, was definately running out of stored carbs in the last 2k so will have to plan in a liquid carb/injection stop in order to go beyond. ☺☺☺

[Millsie-J]

Whoop whoop ! Well

Done on that 10 k😀

[mountaindreamer Graduate10]

Congratulations!!!😃🏃‍♂️🏃‍♀️❤️

Sounds like you’ve a lot to think about, so well done on getting everything right!

I remember a mountaineering guide friend telling us about the storage of insulin injections for diabetics doing the high altitude Everest marathon...so I guess just about anything is theoretically possible with enough care and planning.❤️

[Issue5 in reply to mountaindreamer]

Yep... preparation is key, have a specific diet and have to prepare for each run a day in advance. No rubbish food, no alcohol and water hydration. ☺☺

[Runninginsingapore]

That’s amazing! And after only 3 weeks. Well done!

[Issue5 in reply to Runninginsingapore]

Thank you... ultimate goal.... marathon next year for charity ☺☺

[Runninginsingapore]

Wow!

[telford_mike Graduate10]

Wow. I'm starting week 3 tomorrow, dreading 7k, never mind 10! Well done!

[Issue5 in reply to telford_mike]

Thank you...

Just prepare well, plenty of rest, nutrition and hydration. Hold a steady pace and stay focused. ☺