Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Swansea Parkrun. More fun times 😃

Met a lovely chap at the start who has run over 100 of these all over the country. He told me he’s the kit man for Preston Northend football club who are...

Met a lovely chap at the start who has run over 100 of these all over the countr...

RunBrianRun

Graduate10•6 years ago

22 Replies

Loved the Funrun

Really enjoyed the 5K Funrun, definitely need to start putting some hills in my routes now ready for starting Parkruns

Really enjoyed the 5K Funrun, definitely need to start putting some hills in my ...

Crib

Graduate10•6 years ago

2 Replies

Furthest run and my first virtual medal

Well after a lovely week in Scotland I treated myself to a new pair of road running trainers and trail trainers. In my not so infinite wisdom I thought I...

Well after a lovely week in Scotland I treated myself to a new pair of road runn...

bertiesugar

Graduate10•6 years ago

5 Replies

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JuJu’s plan W6R3

Hi all, I did my last run of week 6 this morning - 5K at Croydon Parkrun 🙂 My official time came in at 30:28 which I’m very pleased with. 😀 I forgot to turn...

Hi all, I did my last run of week 6 this morning - 5K at Croydon Parkrun 🙂 My o...

David_G

•6 years ago

6 Replies

Second park run-improvement!

After the thunderstorm initiation, I thought I would try my local park run again today. I managed to run the whole thing (5.3k) with no walk gaps, which felt...

After the thunderstorm initiation, I thought I would try my local park run again...

amalthea52

•6 years ago

11 Replies

B4R3 the fast slow 8k

Week 4 of ju-ju-‘a programme. During the week I did the 5k on Monday and the 4k on Wednesday. 8k today. I’ve stuck to my same road route and just added half a...

Week 4 of ju-ju-‘a programme. During the week I did the 5k on Monday and the 4k ...

Jay66UK

Graduate10•6 years ago

34 Replies

Newbie graduate of C25K

Morning all, am looking for some recommendations on any running apps/programmes that can move me forward now that I’ve completed the 5k. Am going to spend a...

Morning all, am looking for some recommendations on any running apps/programmes ...

CurvyCaroline

•6 years ago

1 Reply

Another week, another Keswick Parkrun

Really pleased with today's Parkrun. Instead of trying to do 5K every run, I am saving that just for Saturday. Tuesday was bad, only managed 3.6K and 26...

Really pleased with today's Parkrun. Instead of trying to do 5K every run, I am...

theoldfellow

•6 years ago

14 Replies

4th park run in the bag

The 5k is now my recovery run, as I’m up to 6.5k on my weekday runs. Slowing it down makes it more fun! 😀

The 5k is now my recovery run, as I’m up to 6.5k on my weekday runs. Slowing it ...

MadDave

•6 years ago

2 Replies

Crikey o’riley!!

Good morning my lovely running family....are you ready for this?? I have just run 9kms....yes, you heard me right...you are looking at a 9k runner!! 9k!! 9...

Good morning my lovely running family....are you ready for this?? I have just ru...

Mummycav

Administrator•6 years ago

61 Replies

I'm getting too old to chase young girls!!!!

But I did (just) manage to keep up with our 36 minute pacer today at parkrun - I'm 71 and she is 6 !!! :) - and I am definitely showing wear!! :(

But I did (just) manage to keep up with our 36 minute pacer today at parkrun - I...

Bazza1234

Graduate10•6 years ago

8 Replies

Reply to Flick about Parkrun! ❤️

Sorry, Hidden, I just wrote you a reply to your post about Parkrun, then couldn’t post it when I tried to (my iPad said it couldn’t find the post!) I also...

Sorry, Hidden, I just wrote you a reply to your post about Parkrun, then couldn’...

mountaindreamer

Graduate10•6 years ago

32 Replies

Parkrun questions

I’m doing my first parkrun tomorrow hopefully and am both excited and apprehensive. Ive Googled it to see what happens, but answers seem to focus on the end of...

I’m doing my first parkrun tomorrow hopefully and am both excited and apprehensi...

Hidden

•6 years ago

49 Replies

Who is parkrunning tomorrow?

As most of you know I’m fairly addicted to these. ☺️ And tomorrow I’m doing the Swansea Parkrun as the penultimate run of my summer tour. I’m dreading the...

As most of you know I’m fairly addicted to these. ☺️ And tomorrow I’m doing the ...

RunBrianRun

Graduate10•6 years ago

62 Replies

Big shout out to runners in Derby tomorrow 😃

Off to Derby tomorrow for a charity 5k. I’m running for the Brainstrust who support people with brain cancer. I’ll be with some amazingly courageous sufferers...

Off to Derby tomorrow for a charity 5k. I’m running for the Brainstrust who supp...

Katiepops

Graduate10•6 years ago

6 Replies

B210K W3R3 - 7K

Hi all, Some of you will know already, but mainly just posting here to give hope to others and have a record of my journey! After achieving a 6K while on...

Hi all, Some of you will know already, but mainly just posting here to give hope...

LoungeLizaard

Graduate10•6 years ago

32 Replies

Just starting

I’m just starting my 10km training for a run at the end of September. I’m walk running to begin with using zen labs and so far so great. I’ve really slowed my...

I’m just starting my 10km training for a run at the end of September. I’m walk r...

Pippatong

•6 years ago

5 Replies

Madness oop North - Fortnight 3 Part 2

You may recall I had to split week 3 of JuJu's plan due to a trip up north to do some Lake District walking and watch Stanley's first game of the season...

You may recall I had to split week 3 of JuJu's plan due to a trip up north to do...

UpTheStanley

Graduate10•6 years ago

2 Replies

Worth the wait

Well what can I say .. BOOM !! Longest run EVER 12.49KM get in there!! Ok not the fastest but it was not meant to be. Friday is my long slow day .. run that...

Well what can I say .. BOOM !! Longest run EVER 12.49KM get in there!! Ok not t...

Hidden

•6 years ago

15 Replies

who turned summer off

I know it was hard breathing wise running in heat and humidity - but, honestly, it's really cold here now, i'm wearing a jumper and have the heating on. It...

I know it was hard breathing wise running in heat and humidity - but, honestly, ...

Hidden

•6 years ago

111 Replies

Best breakfast before run

I’m doing a Big Funrun 5K tomorrow which starts at 11.00, I always run first thing in the morning just having half a banana before I start normally. What’s the...

I’m doing a Big Funrun 5K tomorrow which starts at 11.00, I always run first thi...

Crib

Graduate10•6 years ago

6 Replies

Which App?

Hi Everyone, I’ve graduated from C25K & now pushing myself for the 10! Just wanted advice on which app is best please? Thanks in advance 😊

Hi Everyone, I’ve graduated from C25K & now pushing myself for the 10! Just wan...

Bex70

•6 years ago

7 Replies

Food Good For You Bad For You???

I must admit it always makes me laugh the way they keep on telling us about different foods is bad for us. By they I mean basically the scientists. I do...

I must admit it always makes me laugh the way they keep on telling us about diff...

dindy

Graduate10•6 years ago

36 Replies

‘fast run’ discoveries during intervals

I’m alive! I had to remind myself of that in the final 5mins is tonight’s training which bought new levels of exhaustion but also awareness... After the...

I’m alive! I had to remind myself of that in the final 5mins is tonight’s train...

Equi-geek

Graduate10•6 years ago

6 Replies

🌧 Rainy day..happy runner!🙂🏃🏽‍♀️

Just wanted to say how much I have missed my cooler runs and what a relief to step out in to the rain this morning and enjoy a lovely, rainy pootle along the...

Just wanted to say how much I have missed my cooler runs and what a relief to st...

Sandraj39

Graduate10•6 years ago

13 Replies

‘steady’ run was fast enough!....

Tuesday’s plan said ‘Steady Run 20mins’. Now, since C25k I’ve discovered a pace faster than the ‘old gal shuffle’ and in oppressive humidity with my running...

Tuesday’s plan said ‘Steady Run 20mins’. Now, since C25k I’ve discovered a pace...

Equi-geek

Graduate10•6 years ago

12 Replies

Graduated couch to 5k

I'm at the very start of a new journey. What app are you all using? Loved my couch to 5k app! Wish they had a 10k one. Xxxx

I'm at the very start of a new journey. What app are you all using? Loved my cou...

Sarahsnail

•6 years ago

5 Replies

Week 3 run 1

Really enjoying moving on and trying to get to 10 k. Love the app I'm using apart from the robotic American voice coach and at the end when it gives you faces...

Really enjoying moving on and trying to get to 10 k. Love the app I'm using apa...

Deborahchick46

•6 years ago

8 Replies

Just graduated C25K

This morning I did my final C25K run, 4km in half an hour. My next challenge is a slow park run on Saturday to see if I can manage the 5k if I plod along....

This morning I did my final C25K run, 4km in half an hour. My next challenge is...

bellspond

•6 years ago

4 Replies

IAM#READY

I A M, looking forward to the progressional enrichment bridge. Thanks for having me. #IAMready

I A M, looking forward to the progressional enrichment bridge. Thanks for having...

IAMjamesdwyer

•6 years ago

39 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Swansea Parkrun. More fun times 😃

Loved the Funrun

Furthest run and my first virtual medal

JuJu’s plan W6R3

Second park run-improvement!

B4R3 the fast slow 8k

Newbie graduate of C25K

Another week, another Keswick Parkrun

4th park run in the bag

Crikey o’riley!!

I'm getting too old to chase young girls!!!!

Reply to Flick about Parkrun! ❤️

Parkrun questions

Who is parkrunning tomorrow?

Big shout out to runners in Derby tomorrow 😃

B210K W3R3 - 7K

Just starting

Madness oop North - Fortnight 3 Part 2

Worth the wait

who turned summer off

Best breakfast before run

Which App?

Food Good For You Bad For You???

‘fast run’ discoveries during intervals

🌧 Rainy day..happy runner!🙂🏃🏽‍♀️

‘steady’ run was fast enough!....

Graduated couch to 5k

Week 3 run 1

Just graduated C25K

IAM#READY

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