When I did the C25K last year I did it through late summer and autumn which was pleasant running weather. After a period of illness and then xmas food and ale consumption I did the C25K program again in the April / May. Loved it.
And then we had the standard Czech Republic weather change. We tend to have 5 months of winter, 1 month of spring, 5 months of summer and 1 month of autumn. For June it has been 26C by 9.30am so the consolidation runs have been when and where I can. And then this morning for some bizarre reason it is only 12C and windy!
A distant recall of ju-ju- posting a 5 to 10k, a quick search to confirm and that was it. Off out the door. A steady 2.5km as the initial run and the legs were even happy to keep going at the end but I was back at the house. But oh it felt good to be back out there.
Happy weekend everyone.
GB
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GingerBohemian
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Brilliant GingerBohemian ...great that youβre joining me on the 10k plan...just started week 2 myself this morning, a lovely 3k on the side of the canal with me, the sunshine, swans & ducklings...absolutely perfect...glad your run was enjoyable too...what a lovely thing weβre doing
Congrats on taking the plunge. Ju-ju's put together a great plan that has been successful for many of us on here. Enjoy the journey, it's a fun one π
Good luck with the bridge to 10K. I remember some of your posts on C25K, you had some wonderful places to run out there in Czech Republic and I really envied you. Hope you enjoy building up to 10k, I know I did, even though I thought I didn't really want to.
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