Couple of park runs done

[Croughtonrunner]

Since completing the 0 2 5k about three weeks ago I have been out about four times a week including park runs ! I have knocked a minute and a half off the first one ! Pleased with myself but yesterday I decided a longer run along the canal ! Sadly the path was very overgrown lots of nettle jumping ! Some beautiful dragon flies but I tripped over a root and face planted the path ! So now have bruised knee ! Park run again tomorrow !

[over61andstilltrying Graduate10]

So sorry to read of you mishap but well done with continuing your running and your speed. My routes are often covered in growth too. Happy and safe running to you.