Treadmill? Ouch. Nasty, cruel things that try to eat you. But good for you for getting on with the programme. Treadmills are probably good for the shorter runs if you're doing intervals or hills, but I'd hate to do a long run on one.
Thanks sallenson , as O505k says, not a lot of choice when in India ๐ฎ๐ณ and as I am here for 2 weeks I have to do something or else Ripcurlrana71 will have completely disappeared over the horizon ๐ก The plus side is , the hotel is mainly used by business folk so have had the gym to myself over the weekend
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