W1R3 done

[Berksrover]

Steady pace, time just under 38 mins, quite pleased with that, was slightly concerned going in as my calves felt tight but they seemed to loosen up as I went on, enjoyed listening to the Dad dancing playlist although the change in tempo took some ignoring! W2 here I come!

[Bazza1234 Graduate10]

I don't understand your reference to 38 minutes. Are you doing the Bridge to 10K programme??

[Berksrover Graduate10 in reply to Bazza1234]

Yes I am, 38 mins for 5.5k

[Bazza1234 Graduate10 in reply to Berksrover]

But Bridge to 10K programme is all about running for certain times - not distances (similar to C25K) . Perhaps you are doing a different 10K training programme??

[Ripcurlrana71 Graduate10 in reply to Bazza1234]

This is Juju’s 10K plan and based on distance not time.

[Berksrover Graduate10 in reply to Bazza1234]

Ripcurlrana71 is right, apologies for the confusion

[Ripcurlrana71 Graduate10]

Brilliant! I start week 3 tomorrow. 😊

[Berksrover Graduate10 in reply to Ripcurlrana71]

Great stuff, I can just see you in the far distance as you leave me trailing in your wake 😭😜

[Ripcurlrana71 Graduate10 in reply to Berksrover]

I’ll stop a drink and wait for you to catch up! 😬😬

[Berksrover Graduate10 in reply to Ripcurlrana71]

Lol, as if YOU could stop, #bittenbyrunningbug!

[Ripcurlrana71 Graduate10 in reply to Berksrover]

😜

[Tbae]

What great pace.

You are flying.

Enjoy the programme.

I have learnt something today thanks to Bazza and your post and replies and ripcurlrana71.

So that’s what we are doing. lol.

Sorry but slow on the uptake, I will try and keep up. lol.

[JennyH10]

Nice one Berksrover, I’ve just finished week 1 too 😎💪

[Berksrover Graduate10]

Well done to you too JennyH10, feels good to be back in a structured programme again

[ju-ju- Graduate10]

Fantastic, well done you.... 😎