Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2018

Can't be bothered!! 😉

So glad I didn't go for a run yesterday. I knew that yesterday was going to be a busy day so the conclusion was either a quick 5k or no run. I opted for the...

So glad I didn't go for a run yesterday. I knew that yesterday was going to be a...

Richard7

Graduate10•6 years ago

6 Replies

First sub 50’ 10K

I’ve done a few 10k runs recently but failed to break the sub 50 minut barrier... until this morning. Lovely cool morning for an early run and managed 10k in...

I’ve done a few 10k runs recently but failed to break the sub 50 minut barrier.....

jcborden

•6 years ago

8 Replies

What have I done, part 2

I know those of you who are seasoned campaigners will probably read this with a knowing wry smile, another one of those how-did-I-do-that posts! So, what was...

I know those of you who are seasoned campaigners will probably read this with a ...

SW16

Graduate10•6 years ago

5 Replies

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Parkrun PB

Ran a pb at Parkrun yesterday. 🎉🎉 Soo motivated by this. As some of you know I’m racing 10K next week and am struggling with stamina/distance etc so this...

Ran a pb at Parkrun yesterday. 🎉🎉 Soo motivated by this. As some of you know...

EmmaRunning

Graduate10•6 years ago

12 Replies

At last 10 is the magic number

Yesterday Parkrun was cancelled due to Race for Life. I hadn't run since last Saturday...life got in the way last week, so yesterday I knew had to be run day....

Yesterday Parkrun was cancelled due to Race for Life. I hadn't run since last Sa...

Rhodalewis

Graduate10•6 years ago

28 Replies

A much better week.

After an awful parkrun last week I’ve had a much better week. 3 nice enjoyable runs . A 5.30am , a 7.30pm and a parkrun. At least 5k and even stretched to a...

After an awful parkrun last week I’ve had a much better week. 3 nice enjoyable r...

Nwrkpak

Graduate10•6 years ago

7 Replies

My Derbyshire run yesterday - photo

This is the photo that I couldn't upload yesterday - Oldfloss said due to the surrounding hills. Such a beautiful place. The short run was somewat marred by...

This is the photo that I couldn't upload yesterday - Oldfloss said due to the su...

Joy57

Graduate10•6 years ago

8 Replies

Soon to graduate

How is everyone training to do 10k after couch to 5k.

Kingtheo

•6 years ago

7 Replies

Moving on to 10k

Hi, I'm only halfway through couch to 5k but was wondering if there is an app similar to c25k that will take me from 5k to 10k, when I'm ready of course. Many...

Hi, I'm only halfway through couch to 5k but was wondering if there is an app si...

Charam1234

•6 years ago

5 Replies

Unexpected turn of events

Today’s ParkRun and my thoughts: Start - let’s target sub 33, but that run on Thursday was painful so best not get hopes up 1k pace update - ooof not as fast...

Today’s ParkRun and my thoughts: Start - let’s target sub 33, but that run on T...

Tasha99

Graduate10•6 years ago

22 Replies

Gutted- knee pain

Just come back from first attempted run with new Garmin. Had to stop at 1 mile due to inner knee pain at the bottom of the knee. Had it once before at the end...

Just come back from first attempted run with new Garmin. Had to stop at 1 mile d...

ClareO65

•6 years ago

8 Replies

Thank you.....

Afternoon everyone, If the lady in black that was running along the Ware river at about 11 this morning uses this site.... THANK YOU ☺️ I followed behind you...

Afternoon everyone, If the lady in black that was running along the Ware river...

Jason888

Graduate10•6 years ago

2 Replies

Amazed, chuffed etc, I've only gone and run a half marathon folks 😁

So I planned a longer one today, secretly I was hoping to get to the magic distance but was fully expecting to have to stop short of it. However despite the...

So I planned a longer one today, secretly I was hoping to get to the magic dist...

ChrisAllen1

Graduate10•6 years ago

21 Replies

So nice to run by the sea

Week 5 of ju-ju magic 10 in the bag 😃. 3 great runs this week in beautiful Cornwall. Did all 3 runs with the wife so no headphones just took in the sights and...

Week 5 of ju-ju magic 10 in the bag 😃. 3 great runs this week in beautiful Corn...

garym

Graduate10•6 years ago

4 Replies

10k 😁 No fluke!

Decided that today was the day to see if my first 'accidental' 10k of a few weeks ago was a fluke or not. Was a bit worried after a bit of a gruelling 8k last...

Decided that today was the day to see if my first 'accidental' 10k of a few week...

DebJogsOn

•6 years ago

27 Replies

It’s getting hot ☀️☀️☀️

Got my long run fix this morning. Getting quite obsessed with making sure I can fit it in at some point in the weekend. Loads of people out, even before 7am....

Got my long run fix this morning. Getting quite obsessed with making sure I can ...

tony_a

Graduate10•6 years ago

13 Replies

Early Morning Runs and what to eat?

Now that the weather has improved and the mornings are bright I was wanting to get out and run. If I run at 6am what should I eat beforehand and how long...

Now that the weather has improved and the mornings are bright I was wanting to g...

LLMc

•6 years ago

13 Replies

3k for birthday run

Staying in Derbyshire for a couple of days over my birthday, having a lovely relaxing time, a lot of walking but also managed to fit in a quick 3k run along...

Staying in Derbyshire for a couple of days over my birthday, having a lovely rel...

Joy57

Graduate10•6 years ago

20 Replies

Tourist Run in Manchester

I’m staying near my daughter for a few days in Manchester as she’s just about finished her degree. So realising this may be my last opportunity for a run up...

I’m staying near my daughter for a few days in Manchester as she’s just about fi...

Razouski

•6 years ago

15 Replies

Hurrah! 10k (and a bit) done!

6.36 miles, in the bag! No stopping - just a slight slow down to let a giant horse box go by. On the route (which looks rather like a badly-drawn Mr Men...

6.36 miles, in the bag! No stopping - just a slight slow down to let a giant hor...

APScotland

Graduate10•6 years ago

16 Replies

A nice little run in the sun 😊

Not too much to report other than another decent plod about...nice to be able to run for at least ten minutes again without feeling like i am going to collapse...

Not too much to report other than another decent plod about...nice to be able to...

Hidden

•6 years ago

14 Replies

Upping the pace again

Happy Friday, my running friends :) Nice conditions for a run today, bright sunshine but with a cool breeze. We upped the pace a little today back towards the...

Happy Friday, my running friends :) Nice conditions for a run today, bright suns...

MikeJones68

Graduate10•6 years ago

24 Replies

Week 5 of the 10 is the Magic Number 10k plan 💥

Welcome to week 5 of the 10 is the Magic Number plan. How are you all doing? I went for a nice gentle 5k back in the woods today which was wonderful. It’s...

Welcome to week 5 of the 10 is the Magic Number plan. How are you all doing? I w...

ju-ju-

Graduate10•6 years ago

18 Replies

First 10K entered. Advice please

After starting C25K in January and completing it in March, I have managed to continue running regularly 3 times per week. I normally go out first thing in the...

After starting C25K in January and completing it in March, I have managed to con...

BJ56

•6 years ago

14 Replies

Hubby fixed my treadmill!

I don't love running on the treadmill, but we've had an unusually hot spring and I can't run when it's 30 degrees out. Now instead of skipping runs I can run...

I don't love running on the treadmill, but we've had an unusually hot spring and...

ToniCR

•6 years ago

6 Replies

Evening run in the sun

Lovely evening run around Big Waters nature reserve in the sun. This weather is definitely what we were all dreaming of as we shivered in the Beast from the...

Lovely evening run around Big Waters nature reserve in the sun. This weather is ...

ChrisAllen1

Graduate10•6 years ago

5 Replies

How does it feeeeeeeel (/end song)

Admittedly I'm totally winging this running thing. It's going OK—I think—I'm covering the required distances, and in a reasonable time. I'm not one for plans...

Admittedly I'm totally winging this running thing. It's going OK—I think—I'm co...

Sqkr

•6 years ago

21 Replies

not again :-(

went out for a run this morning - sun was out, route was beautiful, pace was great and really enjoying it...just hit the 4k mark and my left calf pulled me...

went out for a run this morning - sun was out, route was beautiful, pace was gre...

alisonx

Graduate10•6 years ago

4 Replies

Intervals - attempt three

Most successful attempt so far. Had a go at 30-20-10 (thanks for the tips Ju-Ju) and set a training program in the Garmin. Not sure pace was quite right for...

Most successful attempt so far. Had a go at 30-20-10 (thanks for the tips Ju-Ju)...

tony_a

Graduate10•6 years ago

2 Replies

Long run planned Sunday, advice please

So I'm going to try a long run on Sunday, I don't want to say how far in case I jinx It!!! but hopefully longer than my previous best of 15k. That was done in...

So I'm going to try a long run on Sunday, I don't want to say how far in case I ...

ChrisAllen1

Graduate10•6 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

Can't be bothered!! 😉

First sub 50’ 10K

What have I done, part 2

Parkrun PB

At last 10 is the magic number

A much better week.

My Derbyshire run yesterday - photo

Soon to graduate

Moving on to 10k

Unexpected turn of events

Gutted- knee pain

Thank you.....

Amazed, chuffed etc, I've only gone and run a half marathon folks 😁

So nice to run by the sea

10k 😁 No fluke!

It’s getting hot ☀️☀️☀️

Early Morning Runs and what to eat?

3k for birthday run

Tourist Run in Manchester

Hurrah! 10k (and a bit) done!

A nice little run in the sun 😊

Upping the pace again

Week 5 of the 10 is the Magic Number 10k plan 💥

First 10K entered. Advice please

Hubby fixed my treadmill!

Evening run in the sun

How does it feeeeeeeel (/end song)

not again :-(

Intervals - attempt three

Long run planned Sunday, advice please

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