Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2018

10k!

1st time I've done 10k after starting running at end of Jan. It wasn't pretty (had to modify facial expressions when cars passed!) and it certainly is sticky...

1st time I've done 10k after starting running at end of Jan. It wasn't pretty (h...

Juhe

•6 years ago

8 Replies

Strava - Privacy

Now I may be preaching to the converted here, but this post was prompted following a bit of a 'chat' on Strava last night. I know that some of you use Strava...

Now I may be preaching to the converted here, but this post was prompted followi...

SC1472

Graduate10•6 years ago

19 Replies

A sunny 7k 🎉

Blowing my own trumpet here but just smashed the 7k of Ju-Ju’s plan! 🎉 I never ever thought I would say that! I mean it was still very slow but I don’t care -...

Blowing my own trumpet here but just smashed the 7k of Ju-Ju’s plan! 🎉 I never ...

MrskittyC

Graduate10•6 years ago

2 Replies

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7 miles before breakfast.

Today I felt like a long run so skirted around Bungalow City inland and westward then turning back to the sea. Then realised it's either back up the hill or...

Today I felt like a long run so skirted around Bungalow City inland and westward...

SlowLoris

•6 years ago

2 Replies

Slowly, slowly...

So I made it my mission to go slower today and to run further. Managed 6K and felt good all through and afterwards. Only finished C25K mid April but had a...

So I made it my mission to go slower today and to run further. Managed 6K and fe...

ClareO65

•6 years ago

8 Replies

Lovely morning for a run!

Hi everyone ... What a lovely day for a run! I haven't had much to post about for a few weeks, with all the horrid weather we've had in my area it's been a...

Hi everyone ... What a lovely day for a run! I haven't had much to post about fo...

Wizziewood

Graduate10•6 years ago

8 Replies

Had a good sob today

I ran my second 10k on 22nd April and I’ve really been in pain since. Gave up and went to the physio last night and she doesn’t really know what’s wrong but I...

I ran my second 10k on 22nd April and I’ve really been in pain since. Gave up an...

Trying2run

Graduate10•6 years ago

9 Replies

Any last minute tips 😊

Im running my first 10k race on Sunday 😊 any last minute tips ? Eating etc. Also tips for running when its warm weather ? Thanks Shelly x

Im running my first 10k race on Sunday 😊 any last minute tips ? Eating etc. Als...

che33

•6 years ago

5 Replies

Tough 5k yesterday, but a surprising result!

Had my worst run yesterday, my brain and legs werent getting on with either me or each other. Within 5 minutes I felt like I'd had enough and would be lucky if...

Had my worst run yesterday, my brain and legs werent getting on with either me o...

Mand102

•6 years ago

13 Replies

Morning run to the Doctors

My first run since Sunday, a gentle run to the Doctors. Felt good but a bit sticky, I’m really going to have to get used to running in warmer conditions, even...

My first run since Sunday, a gentle run to the Doctors. Felt good but a bit stic...

TedG

Graduate10•6 years ago

10 Replies

Advice needed for first 10K after return from the IC

I completed the C25K in February and then started on Ju-ju’s last 10K plan. About 3 weeks ago I got to the last week of the plan but before I could run the...

I completed the C25K in February and then started on Ju-ju’s last 10K plan. Abo...

Sigered

Graduate10•6 years ago

2 Replies

My new shoes

Got my gait analysis done as I was experiencing some left hip pain shop called run4it great service. Neutral shoe for me my most expensive shoe ever oh well 😔

Got my gait analysis done as I was experiencing some left hip pain shop called r...

Mcdon

•6 years ago

15 Replies

first post in ages

haven't posted in ages, just wanted to thank everyone for all the support on the weekend and display my new earned bling ... the next question is it too early...

haven't posted in ages, just wanted to thank everyone for all the support on the...

womblejogger

Graduate10•6 years ago

10 Replies

Tough week

So I did 10k last Friday then my first event run with the 7k in Blenheim on Sunday. I am way too influenced by others pace; runnf faster to keep up but also...

So I did 10k last Friday then my first event run with the 7k in Blenheim on Sund...

Clairecandothis

Graduate10•6 years ago

22 Replies

this is the last Tikiboo post (& the best) - promise ... before I bore you all rigid - me modelling again this time:

I love these! That's me sorted for the next ten years, I think! BTW, the dip above my left knee (left of pic as mirror image) is wasting caused by my fractured...

I love these! That's me sorted for the next ten years, I think! BTW, the dip abo...

Hidden

•6 years ago

50 Replies

Back in the saddle

I had to spend a month on the DL, due to a stupid ruptured ovarian cyst and work commitments. Two weeks ago, my partner and I finally opened the business we'd...

I had to spend a month on the DL, due to a stupid ruptured ovarian cyst and work...

ranjo

Graduate10•6 years ago

5 Replies

10k , 1st rough one

Evening all. Managed to squeeze my 10k in today, it didn’t go as well as my first one 🤣 About 4K in an urgent message from my legs was sent to my brain...

Evening all. Managed to squeeze my 10k in today, it didn’t go as well as my firs...

OlderThanDirt

Graduate10•6 years ago

5 Replies

Think I am improving!

Not by a great amount but my run was definitely easier tonight and I covered marginally more distance, my heart rate was down too. Don’t get me wrong I am...

Not by a great amount but my run was definitely easier tonight and I covered mar...

AndG

Graduate10•6 years ago

6 Replies

Running to get my bike 😂

Day off work today so decided to go for a run and needed to pick up my step sons mountain bike for the local repair guy. I had spent yesterday looking at what...

Day off work today so decided to go for a run and needed to pick up my step sons...

Notsobigdoug

•6 years ago

2 Replies

The next batch of Tikiboos:

I thought I would save you from the sight of me wearing them again. Can't wait to go out in them and run. Just the peacock leggings to arrive now, then I'm set...

I thought I would save you from the sight of me wearing them again. Can't wait t...

Hidden

•6 years ago

67 Replies

Inspiring story

I was reading this on the BBC pages and thought wow! It's not about the 1000th Marathon is what this guy has been through. Cardiff runner Rory Coleman gears up...

I was reading this on the BBC pages and thought wow! It's not about the 1000th M...

Richard7

Graduate10•6 years ago

2 Replies

I'm now young again.. almost.

Garmin finally says I have a fitness age of 40 :) I'm 42. It has long been much higher than my real age so I am mightily pleased lol. My VO2 max has creeped up...

Garmin finally says I have a fitness age of 40 :) I'm 42. It has long been much ...

pinkaardvark

Graduate10•6 years ago

10 Replies

The 5 Minute Challenge: the awful truth revealed...

Okay, well there has been an enthusiastic response to the Challenge suggestion for across all the various fora. Everyone be like "Yo Rig! What's not to like?...

Okay, well there has been an enthusiastic response to the Challenge suggestion f...

Rignold

•6 years ago

9 Replies

At last a run after 16 days but bloody hard!!!

So after being grounded by asthma for 16 days I finally ventured out fully expecting it to be tough. The target was to do 5k but i could only manage 3k in the...

So after being grounded by asthma for 16 days I finally ventured out fully expec...

ChrisAllen1

Graduate10•6 years ago

16 Replies

#Finish for Matt

Last night I ran with my local running group as we ran together the 3.7miles and “finished for Matt” Since graduating C25K on 8th April I have only run 5k once...

Last night I ran with my local running group as we ran together the 3.7miles and...

Melo_smiles

•6 years ago

11 Replies

Surprised Myself

Well there I was, reluctant to run and only getting shoved out of bed by MR R asking me, "Aren't you supposed to be running this morning?" in a cheery...

Well there I was, reluctant to run and only getting shoved out of bed by MR R as...

Razouski

•6 years ago

33 Replies

Not too bad!

Jogged for 35 mins this morning. I must be the world’s slowest jogger!! I didn’t enjoy the first 20 minutes but liked the return home run of 15. I’m pleased...

Jogged for 35 mins this morning. I must be the world’s slowest jogger!! I didn...

WalkingWithLabradors

•6 years ago

11 Replies

I did it at last 10km, woohoo!

I’ve been aiming to get to 10km for last few weeks, only managed 8km a couple of times, looked at jujus 10k plan but never managed to strictly follow it, I...

I’ve been aiming to get to 10km for last few weeks, only managed 8km a couple of...

Val52

Graduate10•6 years ago

12 Replies

My first ever Tikiboos

Am well impressed, chose 3-5 day free delivery and they are here two days later! Am ashamed of my new wobbly round the middle shape. Serves me right for...

Am well impressed, chose 3-5 day free delivery and they are here two days later!...

Hidden

•6 years ago

49 Replies

Move and Make Miles in May: Quest week 1, feel free to join 😎🌸

Hello all. Hope everyone is doing well and enjoying their running! The days are now definitely longer and brighter, so why not set some new goals to keep you...

Hello all. Hope everyone is doing well and enjoying their running! The days are...

Millsie-J

•6 years ago

32 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

10k!

Strava - Privacy

A sunny 7k 🎉

7 miles before breakfast.

Slowly, slowly...

Lovely morning for a run!

Had a good sob today

Any last minute tips 😊

Tough 5k yesterday, but a surprising result!

Morning run to the Doctors

Advice needed for first 10K after return from the IC

My new shoes

first post in ages

Tough week

this is the last Tikiboo post (& the best) - promise ... before I bore you all rigid - me modelling again this time:

Back in the saddle

10k , 1st rough one

Think I am improving!

Running to get my bike 😂

The next batch of Tikiboos:

Inspiring story

I'm now young again.. almost.

The 5 Minute Challenge: the awful truth revealed...

At last a run after 16 days but bloody hard!!!

#Finish for Matt

Surprised Myself

Not too bad!

I did it at last 10km, woohoo!

My first ever Tikiboos

Move and Make Miles in May: Quest week 1, feel free to join 😎🌸

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