Nice conditions for a run today, bright sunshine but with a cool breeze. We upped the pace a little today back towards the 5min/km average. Felt good all the way round, varying the pace to get some recovery time and even managed a sprint finish. I hope to get a 10k in during the next week before heading off to Ibiza. Have a great weekend!
Written by
MikeJones68
Graduate10
To view profiles and participate in discussions please or .
24 Replies
•
Very Good 😊youcan get that 10k done with your eyes shut 😉 although probably best you dont haha 😂🤣
Nicely done Mike, some good times there and agree with Claire, looks like you would get the 10K without any issues.
This morning I did my third 10K in the past week. Wasn't planning on doing 10K but missed my 5K time goal so after a brief rest (and thus a slow 6th KM) I pushed on to an OK time for the 10K (just under 52m averaging 5:11/km.
That's very good, I have only managed one 10k and did it in 58 minutes, but that was a few months ago before joining the club at work, which has really improved my times
Brilliant. i will NEVER in this lifetime manage 5min/km, unless it's downhill on speed with the wind behind me! x
• in reply to
although actually I've managed 4min/km briefly down a very steep hill
Dude, your rocking!💪🏻💪🏻👍🏻👍🏻..i can only manage 05:40’s consistently in my 5k’s, and they leave me puffing , your going to destroy your previous 10k PB, good luck 💪🏻💪🏻👍🏻
Thanks! I do remember on my first 10k just concentrating on doing sub 6min kms as I wanted to do it in under an hour. Seems mad that I'm now doing The kms almost a minute faster.
Wow Mike, you are speedy. I’ve plateaued around 5.30 -5.45 per km with the occasional faster split, but I can plod on for 18km sometimes so I guess I’m not built for speed. You on the other hand just keep getting faster and faster. I’m dead impressed .
Lol, I'm a bit old for foam parties! I am taking my running gear, but as it's an all inclusive holiday I might not be able to run in a straight line........
In my book you are never too old for any type of party. I’ve never been to a foam party but it’s on my bucket list!! I’m nearly 48, doesn’t stop me. Run early before the sun comes up and slow the pace or you might feint, take water if you have the equipment. Oh and have fun, I adore Ibiza
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.