Upping the pace again: Happy Friday, my... - Bridge to 10K

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Upping the pace again

MikeJones68 profile image
MikeJones68Graduate10
24 Replies

Happy Friday, my running friends :)

Nice conditions for a run today, bright sunshine but with a cool breeze. We upped the pace a little today back towards the 5min/km average. Felt good all the way round, varying the pace to get some recovery time and even managed a sprint finish. I hope to get a 10k in during the next week before heading off to Ibiza. Have a great weekend!

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MikeJones68 profile image
MikeJones68
Graduate10
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24 Replies

Very Good 😊youcan get that 10k done with your eyes shut 😉 although probably best you dont haha 😂🤣

MikeJones68 profile image
MikeJones68Graduate10 in reply to

Thanks Claire. No, I wouldn't advise trying with closed eyes ;)

in reply toMikeJones68

But you DO prefer running in the dark 😂🤣

MikeJones68 profile image
MikeJones68Graduate10 in reply to

I haven't run in the dark for weeks!

jcborden profile image
jcborden

Nicely done Mike, some good times there and agree with Claire, looks like you would get the 10K without any issues.

This morning I did my third 10K in the past week. Wasn't planning on doing 10K but missed my 5K time goal so after a brief rest (and thus a slow 6th KM) I pushed on to an OK time for the 10K (just under 52m averaging 5:11/km.

MikeJones68 profile image
MikeJones68Graduate10 in reply tojcborden

That's very good, I have only managed one 10k and did it in 58 minutes, but that was a few months ago before joining the club at work, which has really improved my times :)

Brilliant. i will NEVER in this lifetime manage 5min/km, unless it's downhill on speed with the wind behind me! x

in reply to

although actually I've managed 4min/km briefly down a very steep hill :)

MikeJones68 profile image
MikeJones68Graduate10 in reply to

I can go quicker jumping off things ;)

OlderThanDirt profile image
OlderThanDirtGraduate10

Dude, your rocking!💪🏻💪🏻👍🏻👍🏻..i can only manage 05:40’s consistently in my 5k’s, and they leave me puffing , your going to destroy your previous 10k PB, good luck 💪🏻💪🏻👍🏻

MikeJones68 profile image
MikeJones68Graduate10 in reply toOlderThanDirt

Thanks! I do remember on my first 10k just concentrating on doing sub 6min kms as I wanted to do it in under an hour. Seems mad that I'm now doing The kms almost a minute faster.

TedG profile image
TedGGraduate10

Great going Mike. Will be interesting to see what sort of time you post on your next 10k

Good luck

MikeJones68 profile image
MikeJones68Graduate10 in reply toTedG

Thanks Ted. Really hope to get a 10k in before going away next week......

TedG profile image
TedGGraduate10 in reply toMikeJones68

I’m off to Tuscany on the 30th. Running gear going with me 🏃

Enjoy your hols Mike 😎

sallenson profile image
sallensonGraduate10 in reply toTedG

You'll get carbo-loading with style out there. Bring some home for the rest of us and mind those hills!!

Oldfloss profile image
OldflossAdministratorGraduate10

Go Mike.. speedy as ever.. enjoy your Hols:)

MikeJones68 profile image
MikeJones68Graduate10 in reply toOldfloss

Thanks Floss 😊

Razouski profile image
Razouski

Wow Mike, you are speedy. I’ve plateaued around 5.30 -5.45 per km with the occasional faster split, but I can plod on for 18km sometimes so I guess I’m not built for speed. You on the other hand just keep getting faster and faster. I’m dead impressed .

MikeJones68 profile image
MikeJones68Graduate10 in reply toRazouski

Thank you! Maybe I'll see you on the Sundon Park trails at some point......

ju-ju- profile image
ju-ju-Graduate10

Nicely done, you are one speedy guy..... oooo Ibiza, great for running straight after the foam party 😉

MikeJones68 profile image
MikeJones68Graduate10 in reply toju-ju-

Lol, I'm a bit old for foam parties! I am taking my running gear, but as it's an all inclusive holiday I might not be able to run in a straight line........

ju-ju- profile image
ju-ju-Graduate10 in reply toMikeJones68

In my book you are never too old for any type of party. I’ve never been to a foam party but it’s on my bucket list!! I’m nearly 48, doesn’t stop me. Run early before the sun comes up and slow the pace or you might feint, take water if you have the equipment. Oh and have fun, I adore Ibiza

MikeJones68 profile image
MikeJones68Graduate10 in reply toju-ju-

I'm 50 this year. I didn't realise your age. I assumed you were a fair bit younger!

Never beento Ibiza before, so looking forward to it. Staying at Puerta San Miguel, which looks nice.......

ju-ju- profile image
ju-ju-Graduate10 in reply toMikeJones68

Thankyou!!!! I have been a few times but a long time ago. It’s worth having a car to explore all the amazing beaches. Ibiza town is great fun too.

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